Kukho iindlela ezininzi zokukhulula iintsuku kunye nokutya okuhlambululayo, okungeze kunceda nje ukulahlekelwa iipounds eziliqela, kodwa kunceda ukulungelelanisa imetabolism, ukucoca amathumbu, ukulahla ukuvakalelwa kwesisu. Ngamagama, ukucoceka ukutya okusemathunjini kuya kunceda ukubuyisela umyalelo ngaphakathi komzimba kwaye, ngenxa yoko, ukuphucula umbala wakho.
Ilayisi kunye nokucoca
Ilayisi, njengawo onke okusanhlamvu, ibhekisela kwimveliso yamatye. Iqukethe i-fiber, efana nesiponji, ithatha yonke into engakhange ifakwe kwaye ayipheki kwindlela yakho yesisu. Akumangalisi ukuba abaninzi bakhetha ukutya okuhlambulula irayisi.
Sincoma ukuba uhlale phantsi kwindlela yokucocwa kweentsuku ezili-10, ngexesha oza kulahla u-3 ukuya kwi-4 kg.
Imenyu yokutya
Ngethuba lokutya kufuneka udle iiyure ezimbini, ukuze ungaziva ulambile. Isondlo esisisiseko ngumsila, omele uxoxwe ngaphambi kokupheka ubusuku obunye, uhlambuluke uze ubiliswe ngaphandle kwetyuwa.
Ngexesha lokutya nganye, udla igramu ezili-100 zeerayisi ezigqityiweyo kunye nesinye sezibonelelo ezilandelayo:
- 100 g ye-shrimp;
- 100 g yeentlanzi ephekiweyo;
- 100 g ye squid;
- 100 g yobisi;
- 100 g ye kefir;
- ezimbalwa iinkcazo zeeshizi ezinzima;
- 30 g yamantongomane;
- 1 ibhanana;
- 1 ipeyari;
- 2 kiwi izithelo;
- 100 g yebele yenkukhu.
Ukongeza, ukuba unendawo yokugcina yonke into malunga nayo yonke imini nje,
Phuza kule meko udinga amanzi nge-teaspoon yobusi, kunye neyokuqala inguqu yokutya - i-herbal teas ngaphandle kweshukela kunye namanzi.
Ukuqapha
Awukwazi ukufumana indawo yokutya kwerayisi ukuba unesifo sikashukela, isifo sesifo sikashukela, izilonda, izilonda, naziphi na izinto ezingaqhelekanga emsebenzini wendlela yokutya, kwaye akukhuthazwa ukuba uzihlakulele ngokuhlanjululwa ngexesha lokuxhatshazwa kweziphi izifo kwaye ngexesha lokubuyisela emva kwezifo.