Ngaphambi kokukhetha indlela efanelekileyo yokususa ubunzima obuninzi, qhagamshelana nesondlo sokutya. Nguye kuphela oya kukwazi ukukhetha ukhetho olungcono, oluya kukunceda ukuba uhlule ngamapounds angaphezulu kwaye ungalimazi impilo yakho.
Kulo, kumava akho, umculi owaziwayo u-Alsou wayeqinisekile.
Ukutya ngokulahleka kwesisindo ku-Alsou
Eyaziwayo ngoku, njengento yokutya ivila e-Alsou, ubuchule bokulahlekelwa kwesisindo buvele budala kakhulu. Umculi uye wazama kuphela ukusebenza kwalendlela.
Imenyu yale yokutya ilula. I-90 grams yetshokoledi emnyama ebombile ikwahlula ibe ngamaqabane ama-5 alinganayo, ekufuneka idliwe emini. Emva kwentsholongwane yidleji, awukwazi ukusela iinyanga ezintathu. Emva koko inkompo yekofi yendalo eqinile inxiliswe ngaphandle kweshukela nobisi. Phakathi, unako ukusela itiye eluhlaza, kwakhona ngaphandle kwanoma yini, okanye nje amanzi.
Njengoko ubona, ukusuka kwindawo yokujonga imenyu, ukutya kwe-Alsou yenye yezona zinto zilula. Ukongezelela, kusebenza kakuhle: kuba umhla wokutya okunjalo uthatha i-1 kg yesisindo. Nangona kunjalo, oku kuyindlela enzima yokunciphisa umzimba.
Ukutya kweShokolethi u-Alsu uhlanjululwa ngokukodwa kumabhinqa abakhulelweyo nabaqhawulayo, abantu abanezifo ezingapheliyo, ngexesha lokuvuselela emva kokusebenza kunye nokuba nje xa unobungozi obuthathaka.
Kuphela abantu banempilo bayacetyiswa ukuba baqhubeke nokutya kungekho iintsuku ezi-6-7. Kwaye xa kukho izifo okanye ezinye iimpawu ezixhalabileyo, nqama ngokukhawuleza.
Enye ingxaki yokutya okunjalo yindlela ephakamileyo yokubeka isisindo esilawulekileyo kwinyanga yokuqala emva kokuphela kwayo. Emva kokuzama ukutya okunjalo, umculi uAlsu wakhawuleza wala, ngenxa yokuba wayegula: utywabile, utywabile, intombazana yacaphuka.
Uhlobo olunjalo lokutya, ngo-Alsou, lunokuchaphazeleka kuphela kwimeko xa kufuneka ukuba kubekho umphumo ngokukhawuleza. Imenyu yekhofi yefotos ingaba ngumzekelo obalaseleyo wosuku.
Namhlanje, ukuba ufuna ukulungisa ubunzima bakho, umculi usebenzisa indlela ephilileyo kunye neyona ndlela efanelekileyo yokulahlekelwa isisindo - ukutya okunokulinganisela.
Ngoku ukulahleka kwesisindo ku-Alsou kubonisa imenyu elandelayo:
- kusasa - i-porridge ngobisi;
- izitya zentsuku zintlanzi kunye nenyama ephantsi;
- ngokuhlwa-i-saladi kwimifuno okanye izithelo, i-yogurt, i-fat-fat cottage cheese.
Kubalulekile ukwahlula ixabiso leekhalori ezisetyenziswe ngosuku. Ukutya kwasekuseni kunye nokutya - 25% kunye no-40% - ngesidlo sasemini. I-10% eseleyo iwela ekutyikitya okuphakathi. Ingaba ngamantongomane, izithelo ezomileyo , izityalo zemifuno kunye neziqhamo zentyatyambo kunye neenkcazelo.