Ukutya kwe-Keto, naphezu kwegama elingaqhelekanga, lithandwa kakhulu kwaye linobuso obuninzi - siyazi njengento yokutya engeyi-carbohydrate, ukutya kwe-Kremlin kunye nezinye iintlobo ezifanayo. Inkqubo, xa umzimba usetyenziswa ukuvelisa amandla ayikho i-carbohydrates, kodwa iindawo zayo zokugcina amanoni, ezibizwa ngokuba yi-ketosis - kuvela kweli gama igama lalo lokutya.
Ukutya kwe-Keto: ingozi
Kulula ukuqagela ukuba ngaphandle kwama-carbohydrates ekudleni, sizisa ukungalingani ekudleni kwabo, kwaye umzimba ubuhlungu kakhulu. Ngokuqhelekileyo kwintsuku yesibini yokutya, ukuziphatha kwengqondo kunye nomzimba kunciphisa, umntu uziva kakubi - oku kungenxa yokunyuka kwamalungu e-ketone egazini ngenxa yokutya okungaphezulu kwamaprotheyini. Nangona kunjalo, kwiimeko ezininzi sele sele zikhona ngomhla we-3-5 wokutya, ukuba uqhubeka uqhubeka, ngaphandle kokubuya kwikhosi, inqanaba lamalungu e-ketone aqhelekileyo, umzimba usetyenziselwa uhlobo olutsha lokusebenza, kunye neemeko zempilo ezibuyela kwizikhokelo eziqhelekileyo.
Kubalulekile ukuba uqwalasele ukuba ukuba unesifo sikashukela, i-ketone imizimba egazini ingabangela ukwanda kwinqanaba le-asidi yegazi, ngezinye iimeko kunokukhokelela ekufeni, ekubeni ukugqithisa ngokweqile umzimba we-ketone kubangela i-ketoacidosis (le negama lale mqathango).
Nangona kunjalo, ukuba ungenayo isifo sikashukela, ngokukodwa kwiifom ezinzima, umzimba wakho kufuneka ubuyele ngokulula kwiimpawu ze-ketone kwaye zingenzi nemiphumo emibi. Kufanelekile ukuthobela ingqalelo ukuba oku kutya kukuphikisana:
- abantu abanezifo zesistim sokutya;
- abantu abanezifo zamathumbu;
- abantu abanesifo sikashukela;
- abantu abaneengxaki zeengtso;
- abantu ababandakanya umsebenzi wokudala okanye umsebenzi wengqondo.
Ukongezelela, ukuba unengxaki malunga nezitho zangaphakathi, akufanelekile ukuqhuba ukutya okunjalo. Yadalwa ngokukodwa kubantu abaphilileyo kunye nabadlali, abafuna ukulahlekelwa yioli kunye nokulahlekelwa ngumzimba.
I-Keto yokutya: ukutya
Kubonakala ukuba umgaqo we-keto uqala ukusebenza xa udla ngaphantsi kwe-50 gram ye-carbohydrates ngosuku. Ngokuqinisekileyo, ukuze uhambelane nalo mgaqo, unokwenza nje ukuba ungabandakanyi i-carbohydrates ukuya phezulu, okanye wenze idayari ye-electronic diet which will calculate the rules of your diet.
Ngexesha lonke, ngelixa uqhuba i-keto yokutya, amathumbu akho aza kuba neengxaki ngenxa yokungahambi kwefiber. Yingakho kubalulekile ukuthenga i-fiber ecocekileyo kwi-pharmacy kwaye uyongeze ekutya kwakho kwiipunipoji ezi-2-4 ngosuku.
Ukongezelela, kubalulekile ukuba ungakhohlwa ukuba izintso zakho ziya kusebenza kumda, kwaye ukwenzela ukunciphisa intlekele yazo, kubalulekile ukusela 2-2.5 ilitha amanzi ngosuku. Lo mthetho oqinileyo, kwaye ukufudukela kuwo kuya kuba nomphumo omubi kwimpilo yakho. Imenyu ye-keto-yokutya iquka kuphela izinto ezicebile kwiiprotheni:
- ingulube, inyama yenkomo, i-veal, imvana, umvundla, umdlalo;
- inkukhu, idada, i-turkey;
- zonke iintlobo zeentlanzi, ngokukodwa-ziqhamo: i-chum salmon, i-salmon, i-trout;
- amaqanda enkukhu kunye nezigwaca;
- zonke iintlobo zamantongomane - i-walnuts, i-almond, i-hazelnuts, i-peanuts, i-pistachios, imisedare, njl.;
- iimveliso zobisi ezingenayo idayisi, izambatho, izithako zesityalo kunye noshukela - i-kefir, i-cottage shiese, ubisi, ukhilimu omuncu.
Ngomhla kufuneka udle amaxesha ama-3-5 kwiincinci ezincinci. Ukuba ubala iikhalori, kufuneka unciphise ukutya kwakho ngeeyunithi ezingama-300 ukuya ku-100 ukusuka kwimimiselo. Ncedisa ukutya kunye neengxenye ezincinci zeelayiki kunye nemifuno engekho-starchy.
Kwiiveki ezimbalwa kwisondlo esinjalo unokukrazula i-3-7 kilogram yexabiso elithe xaxa, kwaye ngelixa ungayi kulambile, njengokuba kuninzi kwezinye iidlo.