Ukutya ukulahleka kwesisindo kwi-yogurt kunye ne-buckwheat kuluhlu lweendlela ezidumileyo kunye nezisebenzayo zokususa iikhilogram ezingaphezulu. Abantu abaninzi bathanda yona ngenxa yokunyamekela kwabo kunye nokulula. Kubalulekile ukuqaphela ukuba ukuphumeza iziphumo ezilungileyo uza kuwusebenzisa ubuncinane iintsuku ezingama-7. Ukutya okunjalo akusizi nje ukunciphisa umzimba, kodwa kunceda umzimba ukuba uphucule. Oku kubangelwa ukubunjwa kwe- buckwheat kunye ne-kefir , equka izinto ezininzi ezincedo.
Ukutya kwi-buckwheat ne yogurt kwiveki
Le ndlela yokulahlekelwa isisindo ayinakubizwa ngokuba yomelele kakhulu, njengoko iphariji inelisekile, kodwa abantu abaninzi banokukhathala ngenxa yokutya. Kule meko, ukwenzela ukuba ungabi nciphisa isisindo ukusuka ekudleni, kucetyiswa ukuba ungeze iibhotile ezinomileyo, i-apple eluhlaza okanye imifino kwi-porridge, kodwa oku kufuneka kwenziwe kuphela njengesigqibo sokugqibela. Kubalulekile ukulondoloza ukulinganisela kwamanzi nokusela ubuncinane ii-2 ilitha zamanzi ngosuku.
Imenyu eqhelekileyo yokutya enye ngosuku kwi-buckwheat nge-kefir, eyenzelwe iveki ibonakala ngathi:
- Ekuseni: isahlulo sephepha eliphekwe kwi-kefir, kunye netiyi eluhlaza ngaphandle kweshukela.
- Ukutya: isahlulo se-porridge, malunga ne-150 amagremu esaladi yemifuno, enexesha elinomso wamanzi kunye namanzi ngaphandle kwegesi.
- Ukutya isidlo, kunye nesidlo sakusasa.
Kubalulekile ukuba uqaphele ukuba inxalenye yosuku lwe-porridge akufanele ibe ngaphezu kwe-0.5 kg. Inxalenye enkulu ye-buckwheat inconywa ukuba idle isidlo sakusihlwa, kwaye emva kwesidlo ngasinye sinciphise inani.
Ukudibanisa isiphumo esiphumelele, kufuneka uphume ngokufanelekileyo ukutya. Kubalulekile ukongeza kancane kwimveliso yemenyu kwaye uqale ukuma ngeoli ephantsi kunye ne-calori ephantsi.
Indlela yokupheka i-buckwheat ne-kefir yokutya?
Ukugcina kwi-croup yamavithamini amaninzi, ama-micro- kunye nama-macronutrients, akukhuthazwa ukuba unikeze naluphina unyango olushushu. Ukwenza ukutya okubalulekileyo, kufuneka uthathe i-1 tbsp. izityalo kwaye uthele i-2 tbsp. kefir ephantsi. Ikhonkxa ihlanganiswe ngesiqhekeza kwaye ifakwe kwisiqandisini. Emva kweeyure eziyi-6-8 zeeyure zingasetyenziselwa injongo enenjongo.