Wonke umntu uyazi ukuba iklabishi yindlela yokutya kunye nemveliso ephantsi-khalori, kuba kwi-100 gram yeklabishi kukho iikhiloli ezingama-26 kuphela, ngoko kudla rhoqo kubandakanywa ekudleni kwanoma yikuphi ukutya. Ngaphezu koko, ndifuna ukuphawula ukuba le mifuno iqukethe i- fiber eninzi, eyenza umphunga uphumelele.
Iklabishi iqukethe i-vitamin A ne-C eninzi, kunye ne-tartronic acid, ebeka emithintelo yomzimba ye-carbohydrate, ngoko ayiyi kuba yioli. Kukho uluvo lokuba iklabishi inqanda ukukhula kweeseli zomhlaza.
Ukuba ukutya kweklabishi kusetyenziswa iintsuku ezili-10, ngoko ngelo xesha kunengqiqo ukulahlekelwa kwi-10 kg. Imfuneko yodwa kule ndlela yokutya kukuba kufuneka uyancitshiswe ityuwa, kunye noshukela kufuneka kuthathelwe indawo kunye ne-fructose okanye i-honey evamile yobusi. Ngaphezu koko, abathandi bamnandi baza kuba nzima kakhulu, kuba ngeli xesha kuya kuba yimfuneko ukushiya ngokupheleleyo i-sweet and flour.
Imenyu iklabishi yokutya ukulahleka kwesisindo iintsuku ezili-10
Njengokuba kukho nawuphi na ukutya, kubalulekile kwakhona ukuba uchithe njengamanzi amaninzi kunokwenzeka. Kubalulekile ukuba zonke ukutya zibandakanye ukutya okunempilo kunye nokutya. Zonke izitya zityhulwa okanye ziyabhaka.
- Ngentsasa, kufuneka ufanele ukusela indebe yetiyi eluhlaza , kodwa ngaphandle kweshukela. Ukuba u-hypotonic, ngoko, ngokwemvelo, kungcono ukusela indebe yekhofi okanye itiye elimnyama.
- Ngexesha lesidlo, kunconywa ukwenza isaladi yeklabishi entsha kunye neekroti, ezigqobile ngeoli yeoli. Njengoko ukongezwa, kuya kuba neqengqwana lesilwanyana esilisiwe esiphekwe kwisibilini. Ukuba akukho nyama yenkomo, ungasebenzisa intsasa yenkukhu okanye ubhake iintlanzi.
- Ukutya, kufuneka kwakhona wenze isaladi yeklabishi entsha (omuncu, iya kuhambelana), isiqingatha seqanda kunye ne dessert ungadla iziqhamo.
Ekubeni ukutya kwisaladi yeklabishi, esiyichazile ngasentla, akugcini nje ukukhawuleza, kodwa kunokuba luncedo, nayo unokulahlekelwa iikhilogram ezingaphezu kweeyure kwaye ungenakingozi kwimpilo.