I-"Minus Pound" yokutya yindlela epheleleyo yokutya okunokukuvumela ukuba uhambe ngokukhawuleza kodwa ngokuqinisekileyo ufike kwisisindo esifunekayo, ulahle amagremu angama-400 nganye iveki. Le nqanaba lokulahlekelwa kwezilwanyana zokulahleka kwezilwanyana ithathwa njengento efanelekileyo kwaye ininzi yendalo kumntu ongenakwenzakalisa umzimba. Nangona kunjalo, le nkqubo ifanelekile kuphela kubantu abaqeqeshwe abakwazi ukubala iikhalori kwaye bahambelane ngokungqinelana nezikhombisi ezibonisiweyo. Amanqanaba ephantsi kunye nekhitshi - ezi zizinto ezibini eziyimfuneko kakhulu, ngaphandle kokungeke ukwazi ukusebenzisa "inkqubo ye-Minus".
Inkqubo yokunciphisa "Ipondo engaphantsi"
Ukutya okulahlekileyo kokutya kukuvumela ukuba uphumelele iziphumo ngokukhawuleza, kodwa apha kunzima ukugcina isisindo sitholakala. Inkqubo yamandla "I-pound encane" ikuvumela ukuba unciphise ubunzima, kodwa iziphumo ziyaqhubeka. Ukongezelela, izakhono zokufumana izondlo ngaphakathi kwimiqathango evumelekileyo zingavumelekanga ukuba zibe neengxaki zokugcina ubunzima.
Ngaphambi kokusebenzisa inkqubo ye "Minus Pound", kubalulekile ukuqhuba inani elincinane lokubala.
- Fumana ukuba uninzi kangakanani iikhalori ozifunayo ukugcina ubunzima bakho obukhoyo. Ukwenza oku, sebenzisa ifomula: (ukuphakama ngo-cm) x 6 + (ubunzima kwi-kg) x 20. Ukususela kwisiphumo esiphumelayo, mabhinqa kufuneka athathwe 200. Le nani ibonisa ukuba zininzi iikhalori omele uzidle ngosuku ukuze ugcine ubunzima obunalo .
- Kufuneka udle kwisicwangciso esincinci. Ukwenza oku, ukususela kwimiphumo yangaphambili, uthathe ama-400, kwaye uya kufumana inani leekhalori ovumelekileyo ukuba uzidle imihla ngemihla.
Emva koko unokuqala ukugunyaza inkqubo. Ngaloo ndlela kuyimfuneko ukulinganiswa imihla ngemihla ngesisu esingenanto kunye nokulungisa izibonakaliso. Yidla ngaphakathi kwexabiso elibaliweyo leekhalori kwiiveki ezi-2, ngoko ubona ukuba unako ukulahlekelwa yi-400 gram ngeveki. Ukuba ulahlekelwa ubunzima obuninzi, faka iiyunithi ezili-100 kwixabiso lekharori yansuku zonke, ukuba ulahlekelwa ngaphantsi - uthathe i-100. Ngoko ngokuthe ngangoko unako ukubala inani leekhalori eziza kubakho ukulahlekelwa ngu-400 grams. ngeveki.
Ukunciphisa ubunzima kule nkqubo kunokuba nawaphi na iiveki, iinyanga okanye iminyaka, de ufike kwiifayile ezifunayo. Unokubala ukuba kuya kuthatha ixesha elingakanani - kwenyanga 1 uza kulahlwa malunga neekhilogram ezimbini.
Kutheni i "Pound Minus"?
Ngokweengcali, ukulahlekelwa kweekhalori ezingama-400 akuziveki ngumzimba, akabonwanga njengesisombululo sokunciphisa umonakalo. Oku kuvumela ukuba uzinze kwaye ungenakonakalisa umzimba ukuba unciphise ubunzima bawo. Ngaloo ndlela, ukhohlisa ubunjani, obangela ukuba umzimba unciphise umonakalo xa kunqongophala kwesondlo.
Ukutya "Iipiliti ezimbalwa": iimpawu
Mhlawumbi ulindele ukubona uluhlu olude lwezinto ezingavumelekanga - kodwa le nkqubo ayifuni. Impawu zayo zilandelayo:
- Ungadla nantoni na oyifunayo, nangona unotye, ubuncinci, ubuncinane umgubo. Into ephambili ayikugqithisi umda wexabiso le-calorific, kodwa umda uphakamileyo apha, kwaye akunakwenzeka ukuba uzive unqandekile.
- Akukho zithintelo ngexesha lokutya - ukuba ufuna ukuba ne-snack ngo-12 ekuseni, yenza njalo.
Le nkqubo iphelisa ithuba lokuyeka ukulahleka kwesisindo - uya kuhlaziya umzimba, kodwa rhoqo! Oku kukuvumela ukuba uqikelele ngokuchanekileyo ubunzima obuya kuba nayo ngosuku oluthile - ieholide okanye umcimbi obalulekileyo.
Okubalulekileyo kunye nale nkqubo - ubunzima abuyi kubuya kuwe. Awuyikusebenza kakubi, ungaphula umthetho we-metabolism. Ukongeza, kuwe akuyi kuba nzima kwaye emva kokufumana ubunzima obunqwenelayo ukuxhasa ubuninzi kwindlela efanayo. Ngokuqinisekileyo, akusiwo wonke umntu othanda ukubalwa kwekhalori, kodwa namhlanje yenye yeenkqubo ezimbalwa ezingabandakanyi nayiphi na inqandelelo kwaye ikuvumela ukuba ufumane ukuvumelana.