Iqhinga lokunciphisa umzimba

Phakathi kwabasetyhini abakholelwa kwimilingo, iziqhelo eziqhelekileyo eziqhelekileyo zokulahleka kwesisindo ziyaziwa kakhulu. Umgaqo ophambili wesixhobo esinjalo yempembelelo kumntu womntu oza kulwa namanye amakhilogremu. Kubaluleke kakhulu ukuvakalisa iqhinga lokunciphisa umzimba kwisimo sengqondo esifanelekileyo, iingcamango kufuneka zithandeke, kwaye kubalulekile ukukholelwa kwisiphumo esihle. Iingxowa zinokuncedisa ukunciphisa ukutya kunye nokukhawuleza imetabolism.

Imithetho emininzi yeqhinga elifanelekileyo lokunciphisa umzimba

1. Amagama entlondi kufuneka abe yinto enhle, ngaphandle kobugwenxa .
2. Ukuthetha intlondi kubalulekile ngexesha lokunciphisa inyanga.
3. Zonke iinculu zineengqungquthela ezithile kunye nesigxina, esichaphazela amandla omntu.
4. Bhengeza isalathisi ngomsindo kunye nokuzola.
5. Kungcono ukuqhuba isithethe kwisisu esingenalutho.
6. Zama ukukhuphela ngokupheleleyo ugonyamelo kunye nomona ebomini loqhinga. Akukhuthazwa ukuba utshele umntu ukuba uya kukhulula ngale ndlela.

Imizekelo yeqhinga elifanelekileyo

1. Ukuze unciphise ukutya, ungathathi iglasi, uthele amanzi kulo kwaye uthi kathathu: "Intombazana yamanzi, inkosikazi yolwandle! Ubhaptiza abantu kwaye uhlamba. Mthabathe kum amandla akho amakhulu ukulamba okukhulu, ukuze angandithuthuli, thatha kum umdla wokutya, ukuze ungacingi kwaye ungafuni. Njengomntu osisilumko akayidli, akaphuzi, kodwa uhlala emithandazweni, ngoko wena, intombazana endiyintombi, undomeleze ukuba ndiziyeke kwiitya. Ngoko makube! " . Emva koko, kufuneka uphuze amanzi kancane.
2. Ekushoneni kwelanga, khanyisa ikhandlela elibomvu uze uthi la mazwi alandelayo: "Kwilwandle elumnyama neluhlaza okwesibhakabhaka, indlala isetyenziswe. Indlala ayivunyelwe ukuba iphume, i-khoboka (li) likaThixo (lakhe) (igama) le-mare ayiyazi. Ukulalisa indlala, phumani, phunyezwe kuwo onke macala ehlabathi. Amehlo ami alele, ungagudli umphefumlo wakho. Njengobusuku bobusuku, ngoko andiyazi intlungu. Njengoko ubusuku busenokuqhaqhazela, amehlo angakwazi ukulala, umzimba awuqedi ukulamba. Kuthiwa igama, i-knot iboshwe. E gameni likaYise, loNyana, loMoya oyiNgcwele. Amen. Amen. Amen . " Emva koko, vala ikhandlela, kodwa ungayifuni, uze uyibeke phantsi komsila. Geza izandla zakho, gqoke ilinen ebomvu, funda "uBawo wethu" uze ulale. Isithethe esinjalo kufuneka senziwe imihla ngemihla de kube yinyanga.

Magic of Voodoo

I-Voodoo iqhinga lokulahlekelwa isisindo linamandla amakhulu kunye namandla. Olu hlobo lomlingo oluqinileyo lwadume kakhulu kwihlabathi la mandulo. Kukulungele ukusebenzisa icebo ngoMvulo okanye ngoLwesihlanu. Kukholelwa ukuba ukusetyenziswa kwamanzi kukuphucula kakhulu umphumo weqhinga. Iingcali zenzululwazi zibonakaliswe ukuba zinamandla. Ukuze le ndlela isebenze, kuyimfuneko ukwazi isizathu sokubonakala kobunzima obukhulu. Kungadla ngokutya, iingxaki zempilo kunye nezinto ezinjalo. Iqhinga likaVoodoo likunceda ukuba ungabi nciphisa umzimba kuphela, kodwa kwakhona ulahlekelwe yintoni ebangela ubunzima obunzima. Bhala amagama omlingo ephepheni uze uwafunde xa ulambile. Ukuqhuba isithethe, kufuneka uhambe emfuleni ngokuhlwa kwaye udwebe amanzi ngaphantsi. Emva koko, kufuneka uxoxe ngamanzi, uthi la mazwi alandelayo:

Ndihamba (ngegama) ngokuhlwa, ndiza kumlambo ngokukhawuleza, ndiza kufumana amanzi ukusuka emlanjaneni kwaye ndithethe naye: "Amanzi okuqala aphezulu, kwaye emva kwawo kukho amanzi amancinci, amanzi okugqibela aphelelwa yisikhathi, ngoko ke mawutyebe amanqamlezo emzimbeni wam." La manzi afika emkhunjini wam, kwaye emzimbeni omhlophe ukuzaliseka kuye kwahamba. Kwaye la manzi aya kuhamba emlanjeni, amafutha athile am, kumakhoboka (igama), uya kuhla.

Emva kwamagama, amanzi athululelwa emfuleni aze athi la ndelayo:

Kuyinyani ukuba le pitcher ayifuni ekhaya yedwa, ngoko yinyani ukuba amafutha aya kuhla emzimbeni wam. Yaye liphi lizwi elilibalekileyo - lihlala, kwaye liphi igama elihlanjululwayo - lifa. Isitshixo, ukhiye, ulwimi. Amen. Amen Amen.