Ubhebha ngokulahleka kwesisindo - njani ukuqhuba umthamo ngendlela efanelekileyo yokuhlamba umzimba?

Ukukhawuleza kwengxaki yokunyusa ubunzima kubangela ukuba abantu bafune iindlela zokuzimelela ngokwabo. Abantu abaninzi banomdla wokuba ibhedi yokulahlekelwa kwesisindo iphumelele, kwaye unokuyivakashela njani ngokufanelekileyo, ukuze ufumane umphumo. Kukho iinkqubo ezininzi zokuhlamba ezicetyiswa yi-cosmetologist kunye nezondlo.

Ngaba ibhegi inceda ukunciphisa umzimba?

Impendulo yalo mbuzo ifanelekile, ekubeni ukushisa okuphakamileyo kunye nomswakama umzimba ukuze upholise uqale ukukhulula ukukhukhuma, kunye nalo ityuwa, i-slag kunye nezinye izinto eziyingozi zihamba. Ukufumanisa ukuba unako ukulahlekelwa isisindo kwindawo yokuhlamba, kufuneka uxoxe ngezibonelelo eziphambili zeeseshoni:

1. Ngenxa yokushisa okuphezulu, kukho ukukhawuleza kwegazi, kwaye oku kwandisa ukuphuma kwe-oxygen kunye nezondlo kwizitho zangaphakathi. Ukongezelela, ngenxa yoko, unokulibala malunga ne-cellulite kwaye uphucule imeko yesikhumba sakho.
2. Ngethuba lokuhlamba umzimba, umzimba ufumana umthwalo onzima, ngenxa yokuba amandla atshiswa ngamandla. Ngeyure kwisigxina se-steam, unokuthi uhlehlise u-300-400 khalori.
3. Ukugqithisa kunceda ukukhawulezisa imetabolism kwaye, ngokuthakazelisayo, umphumo uqhubeka kwiintsuku ezingama-1-2.

Unokungakanani ukulahlekelwa isisindo kubhedi?

Kubalulekile ukuqonda ukuba umphumo wokulahlekelwa isisindo awunxulumene nokutshatyalaliswa kweentengiso ze-fat, kodwa ngokuxothwa kwe-fluid excess. Ukuba unomdla, unako ukulahlekelwa isisindo ngoncedo lokuhlamba kunye nokuba luninzi, ngu-1-2 kg ngeseshoni. Ngexesha elifanayo, gcinani engqondweni ukuba unokugcina kuphela umphumo xa udla ngokufanelekileyo kwaye uhola ubomi obusebenzayo, mhlawumbi iipounds ziza kubuya. Intaba ekuhlambeni ingasetyenziswa njengendlela engabancedisi yokulahlekelwa ubunzima, kwaye ingeyona eyona nto.

Ngendlela echanekileyo ukunyuka njani ekuhlambuleni ukuze ulahlekelwe isisindo?

Kukho uluhlu oluthile lwemithetho enokuthi lugcinwe kwi-sauna kubantu abafuna ukunciphisa umzimba.

1. Ukuba uceba ukuya kwigumbi le-steam, akufanele ube neeyure ezimbalwa ngaphambi koko, kwaye nangaphezulu usebenzise utywala.
2. Ukwazi ukuba ibhafu ithinta njani ukulahleka kokunyameka, kufuneka unike isiluleko esinjalo - kufuneka uvumele umzimba ukuba usebenzise ngokuthe ngcembe ukushisa okwandisiweyo. Kunconywa ukuba ufike kubhedi 1-2 ngeveki.
3. Qinisekisa ukuba ungangqinelani neengqinisiso, ngoko ke ukushisa kwamaqondo okulinyanzelwayo akuvunyelwe, ukuba kukho imfiva, intliziyo kunye nesifo se-vascular, iingxaki zendlela yokuphefumula ngexesha lokunciphisa amandla, i-hepatitis kunye ne-inflammatory processes. Ibheji yokulahlekelwa kwesisindo iphikisana nabasetyhini abasesikhundleni okanye bancelisayo.

I-Sauna yokulahleka kwesisindo

Ngokukhawuleza kuthethwa ukuba oogqirha abacebisi ukutyelela i-sauna eyomileyo, kuba le yingozi kwimpilo. Kwamagumbi amaninzi amathambile kufuphi namatye aqala ukufaka ibhakethi nge-ladle, ukuze athabathe umthamo omanzi. Ukuba unomdla wendlela yokulahleka isisindo ebhahleni, sebenzisa izi ngcebiso ezilandelayo:

1. Faka i-sauna kufuneka ibe emva kokulungiswa komzimba. Eyona nto, ukuba unako ukuphumelela kwiimimululator okanye udide edameni. Kwiimeko ezigqithiseleyo, yenza okungenani ukuhlala kwe-10. Emva koko, thabatha isitya esiluhlukileyo, uphelise ngamanzi abandayo, kwaye uye kwigumbi lomqhubi.
2. Kwi-sauna ngokukhawuleza uhlambe amanzi phezu kweendonga, kwaye ngokukhawuleza uthele igalelo kumatye. Oku kuya kudala iimeko ezifanelekileyo zokukhupha.
3. Emva kwemizuzu 7-10. Unokushiya kwigumbi le-steam uze uthathe ishafu ebandayo ngcaciso emininzi okanye ungene kwiqula.
4. Ngomhla, yenza ii-2-3 zibize, kodwa akukho nto, ngaphandle koko ungalimaza umzimba.

Ukuhlamba eTurkish ukulahleka kwesisindo

Ngaphakathi lokuhlamba iibhentshi zamatye, ezifudumalayo, kwaye igumbi ngokwalo lizaliswe ngesitya. Kuya kuba lunomdla ukwazi ukuba lolu hlobo lokuhlamba lunconywa kubantu abane- astonma ne-bronchitis. Ngaba ukuhlamba eTurkey kuyimigaqo yayo yokumisa ukulahleka kwesisindo:

1. Ukwandisa ukuphumula nokuphucula inkqubo yokufihla imfihlakalo, kucetyiswa ukuba uthele amanzi apholileyo kwi-hose kwigumbi le-steam.
2. Ukushisa okuphantsi kwemoya kwi-therma kuvumela ukuba i-massage ifakwe ngqo kuyo. Kukulungele ukusebenzisa icebo elinjalo: ukuvezwa kwimizi enzima, italiti ethambileyo nezandla. Ukugqiba inkqubo kufanelekile ukutshitshisa, okokuqala kushushu kunye namanzi abandayo.

Ukuhlambela isiRashiya ukulahleka kwexabiso

Eyona ndlela ingcono kakhulu kulabo abafuna ukunciphisa umzimba kunye nokuphucula umzimba. Ukongeza kwizenzo zamanzi aphezulu aphezulu, umntu akanakukungazihoxisi iintlawulo zamagqabha e-massage ye-birch kunye nee-douches ezichaseneyo. Kubalulekile ukwazi nokuqwalasela indlela yokuhamba kwindawo yokuhlamba ukulahleka kwesisindo:

1. Ngaphambi kokungena kwigumbi le-steam, thabatha isitya esiludumele ngaphandle kokusebenzisa isepha ukuze ususe ukungcola, kodwa uthinte ukuxhomeka kwe-hypothermia kunye nokomisa kwesikhumba.
2. Ukwenza i-steam, thabatha malunga ne-200-300 ml yamanzi, apho ungongeza khona ii-oyile ezibalulekileyo okanye u-infusions of herbs usetyenziso, umzekelo, i-mint, i-eucalyptus okanye i-thyme.
3. Ukuqala kokungena kwigumbi le-steam kufuneka kudlule imizuzu emi-3-5. kwaye injongo yalo kukufudumala umzimba. Emva kokuhlambulula ngamanzi apholileyo, phonononga iphepha kunye nokuphumla. Ukwandisa ukujuluka ungaphuza iziphuzo eziphilileyo, eziza kuxutyushwa ngezantsi.
4. Indlela yesibini yokuhlamba ukulahleka kwesisindo kubandakanya ukusetyenziswa komhlaza, kwaye ihlala imizuzu emi-5-6.
5. Kwimeko yesithathu, hlala kwi-shelf, uphinde ugubhe umzimba ngokunyakaza okuthe tye, usebenzisa i-broom, kunye nosawoti ngetyuwa okanye ngobusi.
6. Kubalulekile ukugcina umlinganiselo wokushisa, oko kukuthi, phezulu kweqondo lokushisa kwigumbi le-steam, i-froder ifowuni kufuneka ibe.

Iinkqubo ekubhabheni ukulahleka kwesisindo

Ukuphucula iziphumo zokulahleka kwesisindo, kuyacetyiswa ukuba wenze iinkqubo ezongezelelweyo zezonyango. Kubalulekile ukwazi ukuba izibonelelo zamaski ahlukeneyo, ama-creams kunye nezinye iimveliso ziphuculwe kakhulu. Oku kuchazwa yinyaniso yokuba emva kokususwa kobuninzi bomswakama obulungeleyo ukulungelelanisa okuninzi izondlo. Nceda uqaphele ukuba zonke iindlela zokucoca ukulahleka kwindleko kwi-sauna zibanjwe phakathi kweeseshoni kwaye kungekhona kwigumbi le-steam ngokwayo, kodwa kuphela kwigumbi lokugqoka. Ingcaciso yalo mgaqo ilula kakhulu - phantsi kwefuthe lokushisa kwamaqondo aphezulu, izinto ezincedo zezi zinto ziqala ukutshatyalaliswa, ngoko ke iinzuzo ziyancitshiswa.

Ukuhlamba kwiibhati zokuhlamba umzimba

Injongo ephambili yezihlwitha kukuhlambulula isikhumba, ukususa iimveliso zeengqungquthela ezigciniweyo kunye neeseli zesikhumba ezifile. Ukongezelela, ngenxa yokusetyenziswa kwabo, i-dermis impembelelo eyamkelwayo iya kwanda, ngaloo ndlela iphucule umphumo wentshukumo ye-wraps, i-mask kunye nama-creams. Enye inzuzo yezihlunu - iincinci ezinzima zichaphazela ulusu kwaye ziphuculise i-microcirculation yegazi. Ukuhlamba ukulahleka kwesisindo kuya kunika umphumo obalaseleyo ukuba uphatha indawo yengxaki ngokukhahlela. Gubungela umxube kwisindululo sesetyhula imizuzu emi-2-3, uze uhlambe ngamanzi afudumeleyo.

Kukho izinto ezinjalo ezilula zokuhlamba ekhaya:

1. Hlanganisa 1 tbsp. ushukela kwaye wongeza 1-1.5. iipuni zeoli kunye nemibhobho yeelitrus. Hlanganisa kakuhle kwaye usebenzise kuphela.
2. Umxube omhle, oquka ubusi kunye netyuwa kwindawo yokuhlamba ukulahleka kwesisindo. Thatha i-30 g yobusi, i-drops 15 yeoli efunekayo kunye ne-0.5 tbsp. ityuwa okanye ikhofi. Thela kwi-gel encinane yehafile.

Iimaski kwindawo yokuhlamba ukulahleka kwesisindo

Ezi nkqubo zithandwa kakhulu kwaye ziyasebenza, ngenxa yoxinzelelo lwesicelo kunye nezixhobo ezixhamlayo, ii-pores zandisa kwaye inkqubo yokukhutshwa kwe-toxin ikhawuleza. Ukongezelela, iimaski zokulahlekelwa kwesisindo sokuhlamba ibinceda ukulwa ne-cellulite, ukuphucula inkqubo yokwahlula amafutha kunye nokumisa imetabolism.

1. Kufuneka ufake isicelo sesilwanyana emva kokutyelela kwe-3-4 kwigumbi le-steam. Okokuqala, yenza ukukhahlela ngokukhawuleza, uze usebenzise imaski eninzi kwiinkalo zengxaki kunye nocingo obunzima. Yibambe imizuzu eyi-10-15, ngelixa uhlala egumbini lokulinda, uhlambe ngamanzi afudumele.
2. Ukudala umxube onobuncedo, ungasebenzisa ubusi kwindawo yokuhlamba ukulahleka kwesisindo, ukuxuba kunye nesinamoni nezinye izithako. Unokuthatha kunye neendawo zekhofi kunye neziqhamo.

Umzimba ugoba ngobuncinane

Inkqubo ekhethwa kakhulu yongcobo enceda ukuphucula imeko yesikhumba kunye nokunciphisa amanqam Indlela yokuchasana ifana nemaski. Awukwazi ukudibanisa le nqubo yokwenza izimonyo ngenkqubo yokufudumala umzimba. Gquba kwindawo yokuhlambela ukulahleka kokunciphisa umzimba, landela umzekelo:

1. Okokuqala, hlambulule isikhumba usebenzisa ukukhanya okulula okanye ubisi lomzimba obulula.
2. Emva koko, sebenzisa umxube okhethiweyo, umzekelo, unokuba yi-cream cream okanye udongwe, kwaye ukhetho olwenziwe nguwe: ngeendawo zekhofi, isardadi, i-seaweed njalonjalo.
3. Gquba indawo eziphathwe ngayo ngefilimu uze uzibophe ithawula okanye ufake iingubo ezifudumeleyo. Phumla imizuzu eyi-15-20. Ngeli xesha, kucetyiswa ukusela amanzi okanye itiye. Ngenxa yoko, ukuhlamba ukulahleka kwesisindo kuya kusebenza ngakumbi.
4. Emva kokuba ixesha liphelile, susa ifilimu, uhlambe kwaye ungaya kwigumbi le-steam.

Yintoni yokusela kwindawo yokuhlamba ukulahleka kwesisindo?

Nangona kukho isithethe sokusela utywala kwindawo yokuhlamba, khumbula ukuba oku kuyingozi kwaye akuvumelekile. Kukho uluhlu oluthile lweziphuzo eziya kuba luncedo ekulahlekeni kwesisindo:

1. Phakathi kweeseshoni, unako ukusela itiye eluhlaza ukuze uhlambe oluncinane, kunye nokulungiselela amacembe, ngoko ke, amaqabunga ama-strawberries, ama-raspberries, ama-blackberries namathambo. Unokulungiselela amavithamini amanani ngokungeza amajikijolo omileyo ukusela: amaqabunga aphuma, ama-strawberries, i-buckthorn yolwandle njalonjalo.
2. Unako ukusela ijusi kwindawo yokuhlamba, kodwa kufuneka ibe yendalo kwaye itshayiswe ngokutsha, kuba igcina ubuninzi bezondlo. I- kvass yasekhaya ivumelekile.
3. Kubalulekile ukusela amanzi amaninzi ngelixa uhambela kwigumbi lomoya ukuze kungabikho ukukhulelwa kwamanzi.