Indlela yokukrazula isicaphulelo?

I-nausea ingaba yesikhashana okanye ide. Kodwa kungakhathaliseki ukuba kulandelwa kangakanani ixesha elide kunye nexesha elide, uvakalelo aluvuyo, kwaye umbuzo wokukhawuleza ukuphelisa isicaphulelo sinomdla kuninzi.

Ungayikhupha njani indlela yokuvalelwa yintlungu?

Makhe siqwalasele ezinye zeendlela ezithandwayo zendlela onokuyichitha ngayo isisongela:

1. Unokuthi uhlabe isilenge okanye utyabe ngamanzi abilayo kwaye uphuze amanzi aso.
2. Iyesibini eyaziwayo emva kweyiginger isilitha. Kwakhona uphakamise okanye uhlabe amaqabunga (ukuba kukho isityalo esitsha), okanye utywala amaqabunga owomileyo ngendlela yeti. Xa utywala ukuya kwintsimbi, kuyimfashini yokongeza iintyatyambo (ngokungabikho kwemvelo), enezakhiwo ezinqabileyo kunye nokukhuthaza ukutshatyalaliswa kweetekisi.
3. Esinye sezizathu zokubonakala kwesohlwayo sinokudityaniswa komzimba. Kule meko, kuyinqweneleka ukusela amanzi amaninzi kunokwenzeka, apho kucetyiswa ukuba ungeze i juisi enomsi.
4. Esinye isizathu esiqhelekileyo sokubamba isicupunu sinokuba iphunga elibukhali, kule meko kufuneka uhambe egumbini kwaye uyifake kakuhle. Kwaye ininzi inokusela itiye ehlaza efudumeleyo leyo i-antioxidant iphinde ikhuthaze ukungahambisani ne-toxic.
5. Isisombululo esiphumeleleyo sokusicatshungulwa kwesohlwayo sithathwa njengesiqhumane esibushushu kunye neoli efunekayo yama-cloves okanye i-mint, esetyenziswe malunga nesiqingatha seyure ukuya kwisisu.
6. Kwezinye iimeko, unokukrazula isicathulo se-nasusea ngoncedo lwamayeza afana ne-cerucal, raglan, domperidone, allochol, i-aeron. Kodwa kufuneka ufunde ngokucophelela imiyalelo yokusetyenziswa kunye nokuchaseneka, kwaye kungcono ukuba ungayifaki iimvavanyo ngaphandle kokubonisana nodokotela.

Indlela yokurhoxisa isisulu sokubamba isisu kunye ne-gastritis?

I-Gastritis isifo esiqhelekileyo sephepha lesisu , apho isinambuzane esisodwa sisona sempawu eziqhelekileyo (ikakhulukazi kunye ne-gastritis ene-acidity ephansi). Ngaphezu koko, nge-gastritis, isicupunu sinokuthi sihlale sisisigxina, kwaye ngoko umbuzo wendlela yokuwususa ngayo unokukhathazeka kakhulu ngabagulayo:

1. Xa i-gastritis iyimfuneko ukuba ihambelane ngokungqongqo ekudleni. Ukuxothwa kwamanzi amaninzi, ukutya okunomsoco kunye nococeko kukunceda ukunciphisa amaxesha amaninzi okubanjwa kwezi zinto. Ukongeza, kufuneka uphephe ukutya okutshisayo nokubandayo, kukulungele ukusebenzisa imfudumalo.
2. Kula mayeza ancedayo kakuhle kuthetha ukuba ukugubungela iindonga zesisu nokuzikhusela kwimiphumo ebuhlungu yerusi yesisu, umzekelo, idayimane okanye i-phospholugel.
3. Ukususa ukuhlaselwa isicupunu se-gastritis kunokupheka kwi-porridge yamanzi. Ubisi kwiimeko ezinjalo akufanelekile.
4. Njengeendlela, ukugubungela isisu kunye nokunceda ukulahla ukuvalelwa kwesohlwayo, sebenzisa ijusi e-fresh utamatisi, ngenxa yemeko ephezulu ye-starch kuyo. Phuza ukucetyiswa kwisiqingatha seglasi ngeli kabini ngosuku, ukongeza i-tablespoon yobusi.
5. Ukusuka kwintlanzi, i-parsley inceda. Uyakwazi ukuhlaziya amaqabunga amnandi okanye udibanise amaqabunga ahlambulukileyo kunye nobusi kwaye uthathe isipuni esisodwa kabini ngosuku.

Indlela yokulahla ukugula kwasekuseni?

1. Ngokuqhelekileyo ukugula kwasekuseni kubakho ne-toxicosis kwabasetyhini abakhulelweyo. Kule meko, kungcono ukuyeka ukusebenzisa iziyobisi ezithile. Uncedo lunokusetyenziswa ngokukhawuleza kokutya (amanqabunga amaninzi okanye i-apula emuncu), kunye nokulala nevulekileyo ifestile ukuba imimiselo yemozulu ivumela.
2. Ukugula kwasekuseni kubangelwa zizifo zesondlo sesisu. Kule meko, ngaphezu kwezilwanyana zonyango, ezifana ne-parsley okanye i-ginger, unyango alufunwa kungekhona lweempawu, kodwa ngesifo esinjengokutya okufunekayo, sigqitywe ngugqirha.
3. I-Hangover syndrome yinto ebangela ukugula kwasekuseni. Apha, ukulungiswa kwamanzi, i-brine, itiye efudumele, kunye ne-vitamin C.

Futhi ungakulibali ukuba ukuba ukuhlaselwa kwesicukuso senzeke ngokuqhelekileyo, mhlawumbi kungumqondiso wesiphi na isifo, kwaye kuyafaneleka ukubona ugqirha.