I-Buckwheat yindawo ekhethekileyo yokutya, iqukethe i-calcium, isinyithi, i-phosphorus kunye nobhedu. Ngoko ke, kufuneka ukuba kufakwe ukutya kwethu. Ngoku ke xelela indlela yokupheka i-buckwheat kunye nenyama egayiweyo. Isitya sidla okunomsoco kwaye sihle kakhulu.
Buckwheat kunye nenyama epanini yokupanda
Izithako:
- i-grokw bucatsheat - 200 g;
- i-forg - 300 g;
- i-anyanisi - 100 g;
- ioli;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
I-anyanisi edibeneyo kwaye iphosa kwioli yezolimo. Kwi-mince songeza i-pepper kunye netyuwa, xuba. Sifaka inyama egcotyiweyo kwi-anyanisi kwaye siyichukumise ngokukhawuleza ide ikulungele. I-buckwheat groats iyahlanjwa, ifakwe kwi-pan yokutshiza kwaye igalele emanzini, ukuze i-buckwheat ifakwe kuyo. Salting ukunambitha. Gubungela i-pan yocingo kunye nesibhambathiso uze udilize kuze kube yithenda.
I-Recipe buckwheat ngendlela yokurhweba ngeenyama enciniweyo
Izithako:
- buckwheat - 150 g;
- i-anyanisi - i-1 piece;
- inyama egumbini - 250 g;
- i-tomato unamathela - 2 tbsp. iipuni;
- izaqathe - i-1 piece;
- igalikhi - ii-cloves 2;
- ioli yohlaza - 20 ml;
- ityuwa, iziqholo.
Ukulungiselela
Buckwheat kwaye yomiswe epanini yokupanda, ugcobe ngeoli yezityalo. Kwesinye i-pan, fry u-anyanisi oqoshiwe, udibanisa iinqathe, udibanise ukugaya kunye nefry uze ulungele ukufaka. Emva koko yongeza unobumba lwetamatato kwaye udibanise kakuhle. Sityhala ibhakheheat kwi-pan yokucoca, uthele amanzi aphelayo-buchakheat kufanele ahlanganiswe ngamanzi. Iityuwa kunye neziqholo zongezwa kwintle. Isidlo kuze kuphekwe ngokushisa okuphantsi kunye nesimbozo esivaliweyo. Xa ulungele ukupheka i-buckwheat, kwindlela yomrhwebi kunye nenyama egayiweyo, sasaza i-garlic eqoshiwe kwaye udibanise.
I-Cutlets kunye ne-buckwheat kunye ne-meat minced
Izithako:
- i-1 kg;
- i-buckwheat - 2/3 indebe;
- amaqanda - ii-2;
- i-anyanisi - i-1 piece;
- umgubo;
- ityuwa, ipepper - ukunambitha;
- igalikhi - amazinyo ama-2;
- ioli;
- amanzi.
Ukulungiselela
Gcoba i-rump ngamanzi abilayo (enye inxalenye ye-buckwheat 2 izingxenye zamanzi). Emva koko, xuba, gubungela ngesiqhekeza uze ugobe, sishiye imizuzu engama-20, uze ususe ikhava kwaye ucoce i-buckwheat. I-anyanisi kunye negalikhi zidluliselwa ngumbumba wokugcoba inyama, zidibanise ne-inyama egumbisiweyo, yongeza i-50 ml yamanzi ashushu, amaqanda kunye ne-buckwheat. Siyakuxuba konke ukuya kwiimeko ezihambelanayo. Siqokelela inyama enqotyisiweyo nge sipuni kwaye sakha iinqununu. Ngaphambi kokucima, siwafaka ngomgubo. Emva koko ude uze udibanise uhlangothi lwe-2. Umlilo ngexesha elifanayo kufuneka libe ngumyinge, ukwenzela ukuba ama- cutlets avela kwi-buckwheat abe nexesha lokutyiwa.
Buckwheat nge inyama enobisi kwiipot
Izithako:
- i-buckwheat - 1 iglasi;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- - 0.5 kg;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Gcoba i-anyanisi, usike iinqotyi zibe yimichilo kwaye, uvuselele, uchele malunga nemizuzu engama-3. I-buckwheat yahlamba, idibanisa kunye nomnquba, i-anyanisi kunye ne-karoti. Sifaka ubuninzi obumkelekileyo kwiimbiza kwaye siyigcwalise ngamanzi, ukuze loo ndawo ihlanganiswe nayo. Ukumboza izimbiza ngamabhodlela uze ufake efovini elibandayo, uze usitshise ukuya kuma-degrees angama-200 uze upheke i-buckwheat ngenyama enqabileyo malunga neyure eli-1. Ngoku, cima umlilo kwaye ushiye ukupholisa ehovini.
I-Casserole kunye ne-buckwheat kunye ne-meat minced
Izithako:
- i-buckwheat - 1 iglasi;
- inyama egumbuluweyo - 400 g;
- i-anyanisi - i-1 piece;
- amaqanda - ii-2;
- ushizi - 250 g;
- ubisi - 250 g;
- ioli;
- ityuwa, iziqholo.
Ukulungiselela
Bucokheat groats kwaye upheke uze ulungele. Gweba i-anyanisi. Fry it oyile yemifuno. Emva koko sisasaza inyama enqabileyo, ityuwa kwaye songeza iziqholo. Fry kude kwenziwe. Ifom yokubhaka igcobe ngeoli yezilwanyana, sisasaza isiqingatha se-buckwheat kwaye siyayilungisa. Ngaphezulu ubeka inyama enobisi kunye ne-anyanisi kwaye kwakhona uhla lwe-buckwheat. Nxulela ubisi kunye namaqanda, yongeza ityuwa uze uthule umthamo we-casserole. Siyithumela ehovini kwaye sibhaka kwi-degrees 200 imizuzu engama-30. Iintlanzi ezintathu kwi-grater, zifafaze nge- casserole kwaye zithunyelwe kwi-oven ukuze zithole i-cheese ekhuni.