Abo balandela umzobo wabo kwaye baqhelana neengxaki ngobunzima obukhulu, bayazi kakuhle ukuba ngaphezu kokutya kunye nesondlo kwimeko yokulahlekelwa ubunzima, ukuzivocavoca umzimba kudlala indima ebalulekileyo. Kodwa ukuba uhamba ukuya kwindawo yokuzivocavoca okanye ubenokuzigcina umzimba ekhaya akulungele wonke umntu, ngoko udibanisa ukulahlekelwa isisindo - indlela elula kunye neyona elula kakhulu yokunciphisa umzimba ilula kwaye idlala.
I-hoop ayifuni izakhono ezizodwa kunye nezakhono, wonke umntu unokuyijika, ngaphezu koko, ukufundisisa naye akudingi indawo eninzi, unokuhlala ngokuphepha ngecala lakho. Ukongezelela, ukuqeqeshwa nge-hoop kunokudibaniswa nokubukela iTV okanye ukuthetha nekhaya lakho, elondolozela ixesha elixabisekileyo. Ezi zinto zenza igalelo ekuphuculeni ukusasazwa kwe-lymph, kwaye kukhuthaza ukutshisa kwamafutha kwisisu nangamathanga nokunciphisa ukubonakaliswa kwe-cellulite.
Ukusebenza kweeklasi nge-hoop kuqinisekiswa yilowo nalowo owake wasebenzisa. Ngethuba loqeqesho, iikhalori zatshiswa, imisipha iqiniswe kunye nokwakhiwa kwesinqe esihle kunye neenyawo. Ukongezelela, ukuguqulwa kwe-hoop kuphucula ukujikeleza kwegazi, okunemiphumo emihle kwimeko yesikhumba, umsebenzi wengxumbo kunye nezinye izitho.
Yiyiphi enye i-hoop engcono yokulahlekelwa isisindo?
Ukuba unqwenela ukuqala uqeqesho nge-hoop, ngokuqinisekileyo uza kufumana ingxaki-leyo i-hoop yokulahlekelwa kwesisindo iyona nto ibhetele, kuba kukho iintlobo ezininzi ze-projectile. Masiqonde kunye nendlela yokukhetha iimbophu zokulahlekelwa kwesisindo. Ziza ezimbini zeentlobo zezemidlalo kunye nokudibanisa ama-hoops wokulahleka kwesisindo. Ukuba awuzange wenze oko ngaphambili, kungcono ukuba uqale nge-hoop yemidlalo elula. Yilungele imizuzu emihlanu ngosuku, ngokunyusa ukwandisa ixesha lokuqeqesha, kwaye uyifake kwisiqingatha seyure. Xa lo msebenzi uqhelekile kwaye kulula ukuba uyenze, unokuqhubeka ukuya eklasini kunye ne-hoop elitsha, okanye ukuba uyilo luvumela, ngoko uya kuyananisa ubunzima obunayo.
Emva kwithuba elithile, unokuqhubeka ukuya kwiklasi kunye ne-massage hoop, efanelekileyo kakhulu ekulahlekeni kwesisindo, ngenxa yemibhobho, iibhola ezilukhuni kunye ezipholileyo ezikuloo ndawo yangaphakathi yeprojekti. Kodwa uqeqesho olunjalo lufuna indlela ekhethekileyo, njengoko ukuzilolonga kunokuba bubuhlungu kwaye kuqhube nokubonakala kweemivimbo. Oku kuyinto engokwemvelo kwaye akufanele ukoyike, kodwa kungcono ukuba ugqoke i sweatshi enamandla okanye ububanzi obukhulu ngexesha loqeqesho.
Ukuzivocavoca nge-hoop yokulahleka kwesisindo kuyahluke kakhulu, ngaphandle kokuba kuqhutywe ngokuqhelekileyo, xa ugcina iinyawo zakho ububanzi begxala ngaphandle kwaye uxinzelele izihlunu zesinqe kunye nomshicileli, unokuguqula i-hoop, ukuma ngokunye emlenzeni owodwa, okanye ukuhlaselwa ngendlela eyahlukileyo. Kodwa le nqanaba eliphambili kakhulu lokusebenza kwaye akufanele uzame ukwenza okufanayo ngokukhawuleza, njengoko oku kunokubandezeleka.
Izikhonkwane zokulahleka kwesisindo: ukuchasene
Nceda uqaphele ukuba kuzo zonke iinzuzo kunye nokukhululeka kwe-hoop yokulahlekelwa kwesisindo kunye nokusetyenziswa kwayo, kukho ukuchasene. Ngaloo ndlela, akunqweneleka ukubandakanya kwabasetyhini kwiintsuku ezibalulekileyo kwaye
Enyanisweni, abaninzi baya kuba nombuzo: "Ngaba iipopu zinceda unciphise umzimba?". Kwaye sinokuqinisekisa ukuba uphando kunye nabo lusebenza kakuhle, kodwa phantsi kweemeko ezithile. Okokuqala, uqeqesho kufuneka lube njalo, nangona kunjalo kungekudala, kwaye okwesibini - ngaphezu kokuzivocavoca nge-hoop, ungakulibala ukujonga ukutya kwakho kwaye ungadli, kwaye iziphumo aziyi kukugcina ulinde.