Into engcono kakhulu ongayenza ngenxa yokulahleka kokunciphisa umzimba kunye nokungafihlikiyo kuyishintsho kwisondlo esifanelekileyo. Musa ukulingwa ngamaqhinga okuba kule menyu ayikho into ekhunjiweyo yenkukhu kunye nemifuno enobisi! Ukutya okuchanekileyo ukulahleka kwesisindo kunokungafani kakhulu, okuhle kwaye kuyakha. Ukongezelela, kunokudliwa ngokungenamkhawulo ngaphambi kwexesha kwaye emva kokulahlekelwa isisindo - oku kuya kugcina isisindo, kungakhankanyi ukuba yindlela enokutsala ulutsha nobuhle bakho.
Ungadla njani ukutya kunye nokunciphisa umzimba?
Okokuqala, ukutya okufanelekileyo akubandakanyi ukutya okungazuzi umzimba, iivithamini kunye nezinto ezilandeleleneyo, kodwa kuphela iikhalori ezingenanto kunye "ne-chemistry". Ngaphantsi kwoluhlu ukuya kwintlobo yokutya okufana nale mveliso:
- chips, suhariki, soda, ii-hamburgers kunye nezinye ukutya okukhawulezayo;
- nawuphi na umkhiqizo onomxholo weeyunithi, ama-flavour, i-flavor enhancer (oku kusebenza kumasikeji amaninzi, i-yoghurts, i-bouillon cubes, njl., funda iilebula);
- Iiskese ezingaqhelekanga - zonke izinto, ngaphandle kwesiqhamo, izithelo ezikhethiweyo, i-marshmallow, i-pastille, ishokoleta enomonde.
Ngaba ucinga ukuba oku kuninzi? Hayi, awuyi kuqaphela ukuba konke oku kuya kuphuma ekudleni kwakho, njengoko unako ukuzisa izithako ezihlwayekileyo nezifanelekileyo.
Indlela yokukhetha ukutya okufanelekileyo?
Faka phakathi kokutya kwakho konke okuthandayo, ngaphandle kweluhlu olungavumelekanga, kodwa usasaze ngokufanelekileyo. Imithetho ilula:
- iipesele, iziqhamo , iidasta zetatata - kude kube ngu-13.00;
- isidlo sakusasa - kubaluleke kakhulu, i-porridge engcono okanye amaqanda;
- isidlo singcono kunamanzi (nayiphi isobho);
- i-snack - ngokukhethekileyo rhoqo, kunye neeprotheni ezingcono - i-yogurt, ushizi;
- isidlo - ukukhanya, okumnandi, umzekelo, inyama ephantsi-mafutha kunye nemifuno okanye i-buckwheat.
Ukutya ngoko, uyazilahleka ngeekhilogram ngaphezu kwe-1 - 1.5 kg ngeveki. Kuya kutshabalalisa amanqatha, oku kuthetha ukuba yonke into ehambayo, kunye nesondlo esifanelekileyo kwixesha elizayo ayisayi kubuya.
Ukutya kukuchanekileyo kwaye kuyasebenza
Ukwazi indlela yokukhetha ukutya okufanelekileyo, unokuba ngumfundi wakho. Ukuba ungathandabuzeki, qwa lasela le menyu yokukhetha:
- Ukutya kwasekuseni: i- oatmeal / buckwheat / omelet / amaqanda aphekiweyo abiniweyo + itiye.
- I-Snack: itiye + i-marshmallow okanye isiqhamo.
- Isidlo sakusihlwa: nayiphi isobho + isaladi yemifuno entle (mhlawumbi ibhotela).
- Ngomso emva kokuhlwa: i- yoghurt / ushizi / i-half cup-cottage shizi / iglasi ye-kefir.
- Ukutya isidlo: inyama yenkomo ephantsi, inkukhu okanye intlanzi + nayiphi na into ekhoyo yokutya okanye imifuno.
Ewe, uphawu "/" lufanele luchazwe ngokuthi "mhlawumbi le nto okanye enye," kwaye ungazami ukulungelelanisa zonke iinketho kwixesha lemihla ngemihla kanye.