Isaladi evela kumaqanda yindlela elula kakhulu kunye neyonke. Ukubunjwa kwesitya kunokunwetshwa ngaphandle komda, ukuxhaswa kunye nezithako ozithandayo. Nasiphi na isidlo siya kutshintshwa ngokukhawuleza kunye nokongezwa kwamaqanda, nokuba yinto elula yokutya imifuno iya kuba mnandi kwaye isondlo.
Isaladi kwiamaqanda abilisiwe
I-recipe elula ye-snack isaladi enee-anyanisi ezihlaza kunye namaqanda. Inokuxhaswa kunye neminye imiphunga evumba elimnandi kwaye iyenze ibe yimpuphu ebhontshisiweyo. Akuyi kuba yinto enqwenelekayo yokuba ne-clove yegalikhi, iya kwenza i-snack ibe yintle. Ukugqoka kuya kuba yi-mayonnaise, kwaye irayiti ye-yogurt iya kuba lula.
Izithako:
- amaqanda - ii-2;
- i-anyanisi eluhlaza - 20 g;
- i-dill - 20 g;
- igalikhi encinci - inyo e-1;
- yoghurt, ityuwa.
Ukulungiselela
- Amaqanda ubilise kanzima, khonkcoza, usike ngekhamera.
- I-anyanisi, i-dill kunye negalikhi.
- Hlanganisa zonke izithako, isaladi yonyaka kunye ne-anyanisi kunye ne-yogurt yeqanda.
- Isifriji imizuzu engama-15 phambi kokukhonza.
Isaladi kunye nolwandle olwandle kunye ne-egg-recipe
Isaladi ukusuka elwandle ngaphambili kunye neqanda li-snack elihle kakhulu eliya kukunceda ukujamelana nokungabikho kwamavithamini kunye nezondlo ebusika nakwixesha elide. Amaqanda kunye ne-kelp zidibene ngokuzidibanisa kunye nezithako ezahlukeneyo, ukuze uncedise i-snack kunye nenyama kunye nama-pickle. Njengokuba ugqoke, sebenzisa i-mayonnaise, ngokuba i-piquancy yongeza i-clove e-garlic.
Izithako:
- Laminaria - 200 g;
- iimbotyi kwijusi yazo - 100 g;
- amaqanda - iziqhekeza ezine;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- igalikhi - inyo e-1;
- imayonnaise.
Ukulungiselela
- Amaqanda ubilise kanzima, i-peel, uthathe iikhabhi.
- Esi sityeni, uthele iimbotyi, ugule umbane.
- Yongeza iqanda, ikhukhamba etyunyiwe kunye nolwandle olwandle.
- Hlanganisa i-mayonnaise kunye ne-garlic eqoshiwe kwaye uyizalise ngesaladi yamaqanda.
Isaladi kunye nekhukhamba kunye neqanda
Ukukhanya kakhulu kunye okumnandi kufike isaladi yamakhukhamba kunye namaqanda. Unokuyongezelela ngazo zonke iintlobo zemifuno, kwaye uyigcwalise nge yogurt enonophelo. I-Snack ingazaliswa ngamalungu enyama, kodwa ingabi nzima, isifuba senkukhu okanye i-turkey iya kufumana. Isidlo esithakazelisayo siya kuphuma xa ubandakanya iintlanzi ezimhlophe.
Izithako:
- amaqanda - iziqhekeza ezine;
- ukhukhamba - iziqwenga 2;
- i-fillet ebilisiwe - 100 g;
- Iipilisi ezinomsoco - i-piece 1;
- ushizi - 100 g;
- i-croutons - i-handful 1;
- yoghurt.
Ukulungiselela
- Amaqanda ubilise, nquma ezinkulu.
- Iikhukhamba kunye nenkukhu nquma ngokukhawuleza, ipilisi kunye noshizi kunye namanqatha.
- Hlanganisa zonke izithako kunye nexesha lesaladi kunye namakhukhamba namaqanda ngeghurt.
- Xa ukhonza, yongeza isidlo kunye ne-rusks.
Isaladi kunye ne-squid neqanda
Isaladi ekhanyayo kunye neentlobo ze-squid kunye nekhukhamba kunye neqanda lilungiswe ngokukhawuleza, kufuneka ulungiselele i-shellfish kwangaphambili, inyama yazo akufanele ibe nzima. Ngenxa yoko, izidumbu zihlambulukisiwe zefilimu, zidibene ngamanzi abilayo kwaye ziphekwe zingapheli imizuzwana engama-10. I-shellfish yayingasandulanga, amanzi apho uceba ukuwapheka angabakholelwa nge-laurel, pepper emnyama kunye neengcambu.
Izithako:
- squid - 1 isidumbu;
- ukhukhamba - iziqwenga 2;
- amaqabunga e-lettuce - ama-5 amaqhosha.;
- amaqanda ezihlazo - ama-6 maqhinga.;
- imayonnaise.
Ukulungiselela
- Ukupheka ama-squid, uthathe amacwecwe amancinci.
- Amaqanda ubilise imizuzu engama-3, i-peel uze ugalelwe kwiigumbi.
- Iikomkomini zityuba umxube, xuba kunye nezinye izithako.
- Kwisitya, ubeke amaqabunga emifino, ubeke phezulu kwisaladi ngamaqanda ezinqanawa kunye ne-squid, engeza i-mayonnaise.
I-Nettle saladi kunye neqanda nekhukhamba
I-saladi ekhanyayo kunye ne-salad ye-nettles namaqanda kufuneka ilungiselelwe kuphela kwimifuno yomhlaba. Ukukhupha amaqabunga, utshintshe amaqabunga ngamanzi ashushu kwaye ubambe imizuzu emihlanu. Inomdla enomdla iya kwandisa amantongomane aqoshiwe. Njengoko ugqoka, ungasebenzisi i-mayonnaise okanye ukhilimu omuncu. Ukucoca ngomxube wejisi lemon kunye neoli elula, ngoko ke umbonisi uyakulungela ngcono.
Izithako:
- amaqanda - ii-2;
- ukhukhamba - iziqwenga 2;
- nettle - 50 g;
- ama-walnuts - 1 ngesandla;
- ioli yeoliva - 10 ml;
- ijusi lemon - 20 ml.
Ukulungiselela
- Imifuno kufuneka ifakwe ngamanzi abilayo kwaye ibanjwe emanzini imizuzu emi-3-5.
- Amaqanda kunye namakhukhamba, coca i-cube, nquma imifino.
- Hlanganisa zonke izithako, uzalise isaladi yamaqanda kunye neenkile kunye namantongomane aqoshiwe.
- Ixesha kunye nomxube webhotela kunye nejisi lemon.
Isaladi kunye nomsila kunye neqanda
Isaladi yomthombo wokukhanya ovela kwirasi kunye nekhukhamba kunye neqanda kuphekwe phantse nganye indlu. Isitya sidlula ngokulula kwaye wonke umntu uya kuthanda ukutya okunokutya okungekho khalori. Njengokugqoka, sebenzisa ukhilimu omuncu nge-fat-fat or yogurt yogric. Naliphi imifino ingaba nayiphi imifino: i-dill, i-parsley, i-arugula. Kususela kwinani elibonisiweyo lamacandelo, iziqendu ezibini ze-snack ekhangayo ziya kukhutshwa.
Izithako:
- amaqanda - iziqhekeza ezine;
- ukhukhamba - iziqwenga 2;
- isithombo - 150 g;
- isilimo esidliwayo esinamagatsha anamanzi
- yoghurt;
- ityuwa;
- imifuno - 50 g.
Ukulungiselela
- Amaqanda ubilisa kanzima, nqunyulwa ngokukhawuleza.
- Iikhukhamba kunye neengcambu zeengcambu zengcambu, isicrockery cube.
- Hlanganisa zonke izithako, faka imifuno ekhethiweyo.
- Ixesha le-saladi nge-radish kunye namaqanda nge-yogurt, engeza.
Isaladi kunye ne-tuna kunye nekhukhamba kunye neqanda
Isaladi esicebile nesondlo kunye ne-tuna kunye namaqanda kunokuncediswa kunye nezithako ezingavamile, umzekelo, i-capers kunye neenpine. Isitya siya kuba mnandi kakhulu, bayakuvuyela ukunandipha abathandi bokutya okunempilo kunye ne-calori ephantsi. Njengokuba ugqoke, ungasebenzisa umxube webhotela, i-balsamic sauce kunye nejusi ye-citrus, musa ukulinganisa umtsalanezi kunye ne-mayonnaise okanye i-yoghurt.
Izithako:
- ityhuna ngamacandelo - 1 b.
- ukhukhamba - iziqwenga 2;
- amaqanda - iziqhekeza ezine;
- isaladi ye-iceberg - 50 g;
- capers - 8 pcs;
- iipineti zincinci - i-1 ngesandla;
- ioli yeoliva - 20 ml;
- ijusi ye-lemon - 10 ml;
- I-sauce yeBalsam - 10 ml.
Ukulungiselela
- Sika iikomkethi ngokukhawuleza, cima i-capers ngamasongo.
- Kwisitya se-salad enzulu, mixana zonke izithako kunye nesaladi ehlanjwe ngesandla.
- Kwisitya, ubeke isaladi, wongeza ikota yeeqanda, uhlambulule i-tuna kunye namantongomane.
- Nciphisa isaladi yamaqanda ngokugqoka kwi-bhotela, i-balsamic ne juisi.
Isaladi yekona kunye namaqanda
Isaladi ekhethiweyo yesikolweni kunye namaqanda anokuncediswa kunye nezithako ezingavamile kwaye uguqule isidlo esibuhlungu. Amakhukhamba amasha kunye noshizi okhuni kuya kwenza umdlalo onomdla ngakumbi kwaye unomsoco, kwaye ukhilimu omuncu njengokugqoka kuza kwenza ukukhanya kunye ne-caloric encinane. Kulezi zithako ziya kuba yinxalenye enkulu yomvuzo, okwaneleyo inkampani enkulu.
Izithako:
- amaqanda - iziqhekeza ezine;
- ukhukhamba - iziqhekeza ezi-3;
- ingqolowa - 1 b.
- iintonga ze-crab - 200 g;
- ushizi onzima - 200 g;
- yoghurt, ityuwa.
Ukulungiselela
- Amaqanda ubilisa kanzima, uthathe ii cubes.
- I-Surimi, ushizi kunye namakhukhamba ukuchoboza i-cube, xuba namaqanda.
- Ixesha le-saladi ne-yogurt, yongeza ityuwa, khonze ngokukhawuleza.
Isaladi kunye noshizi kunye neqanda
Isaladi efana neqanda kunye negaliki kubantu kuthiwa "ngamaYuda", ikulungele kwaye ayikho nantoni na. Ngokuqhelekileyo lenziwa ngesiseko seentshizi eziqhekile, kodwa kunomdla oza kuvela kwi-cheese. Ngokuqhelekileyo ixhaswa kunye ne-mayonnaise kwaye ixhaswa kunye neentlobo ezithandayo. Isidlo sifanelekile ukudibanisa i-toast ekhethiweyo okanye ukuzaliswa kwee-tartlet zeefrefer.
Izithako:
- amaqanda - iziqhekeza ezine;
- ushizi onzima - 200 g;
- igalikhi - amazinyo amathathu;
- imifuno - 20 g;
- imayonnaise.
Ukulungiselela
- Amaqanda abilisiwe ahlahliwe kwi-grater.
- I-cheese, kwakhona, gaya kwi-grater enkulu, xuba namaqanda kunye nama-clove e-garlic.
- Yongeza iifom etyongwe kunye nexesha kunye ne-mayonnaise.
Isaladi nge-sorrel neqanda
Isaladi evela kwi-sorrel kunye neqanda kunye nekhukhamba yidlo yonyaka. Ukususela kumaqabunga asemgangathweni okanye amaqabunga amaqabunga amnandi asayi kusebenza. Yongeza isitya kunye nemifuno kunye nemifuno, kunye nexesha lokunambitha, ingaba i-mayonnaise kunye ne-multi-compound mix of oil, vinegar kunye ne-mustard. Ubuninzi beemveliso ziya kulungelelanisa ukulungiselela iziqephu ezimbini ze-snack elula.
Izithako:
- i-sorrel entsha-200 g;
- amaqanda - iziqhekeza ezine;
- isithombo - 100 g;
- iipineti zincinci - i-1 ngesandla;
- isilimo esidliwayo esinamagatsha anamanzi
- ioli yomnquma - 50 ml;
- ijusi lemon - 20 ml;
- isardadi - 1 tbsp. l.
Ukulungiselela
- Amaqanda apheka, ahlambuluke kwiindawo zokuhlala.
- I-Sorrel kunye nesantya esidliwayo esinamagatsha anamanzi sinqunywe kwiingcambu, isangqa.
- Hlanganisa zonke izithako, wongeza amantongomane, ixesha kunye nomxube webhotile, isardadi kunye nejisi lemon.