Iresiphi enempilo yomxube wegalikhi, ubusi kunye nemon kuyaziwa ixesha elide. Iquka ukudibanisa ngokufanelekileyo kwamacandelo, apho ngasinye isithako sizalisa kwaye siphucula umphumo wokwelapha komnye.
Oku kunika umphumo obalaseleyo wokuqiniswa ngokubanzi komzimba. Inyosi ithinta i-immune system, iinkqubo zokugaya. Ukuphucula umgangatho wokusebenza, umgangatho wegazi. Unceda ukulondoloza i-calcium emzimbeni womntu. I-garlic inempahla yokulwa ne-anti-viral, iqukethe i-phytoncids, iyanciphisa inkqubo yokuguga kwaye ihlambulula ngokunyanisekileyo umzimba weexin, iyanciphisa uxinzelelo lwegazi. I-lemon - inkokheli kwinqulatho ye-antioxidant-vitamin C, iqinisa inkqubo ye-nervous and cardiovascular systems, yintsholongwane yemvelo.
Umxube weClassical
Izithako:
- 6 iilimu;
- 4 iinqununu ezinkulu;
- 200 amagremu enjusi.
Ukulungiselela:
- Iimon negalikhi zisontekile kwi-grinder yenyama (blender).
- Esixubeni esiphumela songeza ubusi kwaye udibanise kakuhle.
- Ukugcinwa kwinqwelo evaliweyo ebumnyameni beentsuku eziyi-10-15. Ngexesha elide, gungqa.
Thatha umxube kufuneka ube nepunipoon enye, kusasa ngesisu esingenalutho, imizuzu eyi-15-30 ngaphambi kokutya kwasekuseni. Ngobusuku-iyure nesiqingatha emva kwesidlo sokugqibela. Umxube unokuhlanjululwa kwiglasi yamanzi.
Isiphumo esilindelekileyo:
- I-index ye- cholesterol yehla (ngo-15-20%);
- kuzuza ngokufanelekileyo umsebenzi weentliziyo, i-dyspnea iyalala;
- ukwandisa ithoni jikelele yomzimba;
- phucula umsebenzi wegciwane lokutya;
- kwandisa umkhuhlane.
I-tincture yobusi, i-lemon kunye negalikhi
Izithako:
- 6 iilimu;
- 4 iinqununu ezinkulu;
- 200 amagremu weengonyama;
- 2-3 ilitha lamanzi abilayo afudumeleyo.
Ukulungiselela:
- I-garlic inqabana kwaye igaya ngommese.
- I-lemon ihlanjwe kwaye ihlanjwe ngokukhawuleza kunye ne-peel.
- Hlanganisa i-lemon kunye negalikhi ngobusi.
- Beka lo mxube kwisitya seetitha ezintathu kwaye uthele amanzi phezulu.
- Ukugxininisa iintsuku eziyi 3-4 kwiqrijini.
I-Tincture kufuneka ithathwe imizuzu eyi-15-20 ngaphambi kokutya kwasekuseni. Qala ngekota yeglasi, ngokukhawuleza uvelise kwisiqingatha seglasi. Eli nani le-tincture lanele ngokwenza unyango. Impembelelo yokuphilisa iyafana neyokuqala iresiphi, kodwa ukudibanisa okukhulu kunye nokunyuswa kukulungiselela ngokukhawuleza.
Ubusi, igalikhi kunye nemon ngeoli edibeneyo
Ioli e-flaxseed iqukethe inani elikhulu lama-acid acids, echaphazela ngokuqinisekileyo umzimba wesifazane. Ukulungiselela lo mxube uza kufuna iimilinganiselo ezifanayo njengeyokuqala iresiphi. Ekugqibeleni, wongeza ama-200 amagremu eoli e-flaxse and mix mix, ngeentsuku ezili-10 endaweni emnyama.
Thatha isilwanyana kwisisu esingenalutho, kusasa nakusihlwa kwi-tablespoon.
Isiphumo esilindelekileyo:
- ukuhlanjululwa kweempahla kunye nokunyuka kwe-elasticity;
- ukuphelisa ukucaphukisa, ukulala , ukunyameka, iimeko zokudandatheka;
- ukwanda koxinzelelo kwisifo se-virus;
- ukusetyenziswa kwendlela yokugaya;
- ukuphuculwa kwesikhumba kunye neenwele.
Ukungqinelana kokusetyenziswa komxube wobusi, i-garlic kunye nomxube wemon
Ukungqinelana kokuthatha ukunyuswa okunjalo kunye nomxube kungaba:
- izifo zendlela yokugaya, ngokukodwa kwinqanaba lokuxhatshazwa;
- ukukhulelwa kunye nexesha lokuhlamba;
- isifo sesifo (ubukho bamatye, i-pyelonephritis, ukungaphumeleli kwezintso);
- ukunganyameli kwamanye amalungu.
Ukuba uthabatha eli qela ngethuba lokuqala, ngoko, ukuze ugweme ukubonakala kwendlela yokuphendula, uyanconywa ukuba uqale nge dose encinci, ngokuzenzekelayo uyifake kwimali efunekayo. Thatha le nkunkuma ilandele iikhosi ekwindla nasentwasahlobo.