Inkqubo ye-lymphatic iqukethe i-80% yazo yonke inkunkuma yomzimba. Ama-20% asele afunyanwa kwiintso, isibindi kunye negazi. Iingqungquthela ze-lymphatic, ezikhupha zonke izitho, kufuneka zisuswe kwiiseli, kunye ne-liquid, i-waste of activity yabo ebalulekileyo. Ukuba i-lymph flow is disturbed, le nkunkuma ayigxothwanga, kuba i-lymph igxininisa ekungabikho kokunyakaza kwaye ijika ukusuka kumanzi ibe yi-gel. Le ngxaki ibizwa ngokuba yi-lymphostasis.
Enyanisweni, akukho mntu unomngcipheko we-lymphodrainage ukuphazamisa. Sonke kuthi ngamanye amaxesha (kunye nabanye ngokusisigxina) badla ngokungalunganga, umsebenzi wethu wezithuthi awuhambiswanga ngendlela efanayo - usuku lonke lokuhlala kunye neeyure ezingama-2 ze "intlanga" esebenzayo. Kwaye abafazi badinga i-limfodrenazhny foot massage, njenge-air - emva kweeyure zokuhamba kwizithende zakhe, ukuvuvukala kungumphumo wendalo.
Izinzuzo
I-Cellulite kunye nemivilini ye-varicose yimiphumo yokuxhamla kwamanzi kwiishubhu, isondlo esingafanelekanga, kunye nokutsalwa kweetekisi kwi-fat-cutaneous fat. Ezi ndawo sele zihlupheke kwi-cellulite ne-varicose veins zilahla udoti. Ukuba ubona ngamehlo akho okwenzekayo apha, phantsi kwesikhumba sakho - ungaziyeka ngokukhawuleza ukutya ukutya okunotyebileyo, okumnandi, ukutshaya, ukucoca ngetyuwa, njl. Kule ndawo zonke iimveliso zentengiso ezingahlali kuyo zigcinwa.
Unyango lwee-varicose veins kunye ne-cellulite kufuneka uqalise nge-lymphatic drainage. Oku - ukucoca umzimba, ukujongwa kwe-lymph kunye nokuhamba kwegazi, kwakunye nokubuyiswa kwesondlo sesisu.
Ukuba awunalo ithuba lokuthenga idivaysi yerinki ye-lymphatic okanye ukuya kuma-massage parlors, uthathe izinto ezandleni zakho uze ufunde indlela yokwenza i-lymph drainage ekhaya. Oku akuyi kuthintela i- cellulite kunye ne-varicose, kodwa kwakhona kunokunceda ukujamelana nobunzima obuninzi, kuya kwenza ukuba isimo somzimba sihlambuluke ngakumbi.
U buchule
I-lymph drainage self-massage kukuxolela ngokunyuka kwamanyathelo. Ukuzihlaziya ngezandla kwenziwa, ngokukodwa, ngeembambo zeentendelezo, usebenzisa iioli ezifunekayo, ubusi, i-anti-cellulite okanye i-lymphatic drainage creams for body.
Okokuqala, lungiselela izihlalo ezi-2 zokuphakama okufanayo: ngomhla we-1 uhlale wena, kwaye ngomhla wesi-2 ubeke umlenze owodwa. Oku kuyimfuneko ukuququzelela ukuhamba kwe-lymph.
Zonke iintshukumo zihanjiswa ukusuka ngaphantsi ukuya phezulu - siqhuba i-bloodous venous kuze kube yintliziyo.
Qala ngemivalo yokukhanya evela kummandla we-ankle-ubude ukuya emadolweni. Kancinci khulisa uxinzelelo, gcoba.
Ukongezelela, ukuhambisa i-lymphodrainage foot footage kungabhekiswa kwinqanaba le-ankle, kuya kuba luncedo ukuba emva komhla omude ube ne-edema apho.
Xa ugqityiwe nommandla ukuya emadolweni, hamba phezulu. Ukunyuka okunye kufuneka kuhanjiswe ukusuka emadolweni kunye nemisipha yomzimba. Unokwenza unyawo lweenyawo, lubandakanya ukuxubha okukhulu.
Umsele wamanzi e-lymphatic ekhaya kufuneka wenziwe ngeendlela ezimfutshane kathathu ngosuku.
I-Honey Lymphatic Drainage
Ngokwahlukileyo, kufuneka sicacise indlela yokwenza i-lymph drainage massage yemilenze. Uju lunepropati ekhethekileyo yokufumana i-toxins, kunye nokondla nge-pores nganye "eyalimala" yamaseli e-lymphostasis.
Kuba unyango lobusika kubalulekile ukutshisa ubusi ngobushushu bamanzi - kwiqondo lokushisa
I-lymphatic drainage ye-Honey iyakwazi ukuquka i-pats kunye ne-tingle. Kwaye ubu buchule bulula - basebenzise ubusi - ikotoni - icinezela isandla sakho - shenxisa entendeni yesandla sakho.
Ngokuncedwa kwenkqubo yokucima amanzi, ungakunqumla ukutshatyalaliswa komzimba, ubunzima obunzima kunye nokunyakaza okuqhubekayo. Kuye kwangexesha elide libonakaliswe ukuba ayikho iintso kwaye akukho nqubo ye-cardiovascular in charge of inflammation, okuyizinto eziphazamisayo kunye ne-lymphatic drainage.