Intlanzi, ebhaka ehhavini - isonka esihlwabisayo kunye nesidlo esiluncedo esiya kuhobisa kunye nomthendeleko wesidlo. I-Pangasius ayikho kwiintlobo ezintle zeentlanzi, kodwa isenomdla ococekileyo kunye nokuqhumisa kwaphezulu. Makhe sijonge kunye nezinye iindlela zokuzonwabisa zokupheka i-pangasius kwi-oven.
I-Pangasius fillet kwi-oven kwi-oven
Izithako:
- i-fillet ye-pangasius - 4 ii-pcs.;
- iqanda elimhlophe - 1 pc.;
- ama-mushroom amasha - 300 g;
- ibhotela - 20 g;
- i-bulb - 2 iziqwenga;
- i-parsley eluhlaza - 3 tbsp. iipuni;
- iziqholo.
Ukulungiselela
I-parsley ebomvu ihlanjwe ngommese kwaye ixutywe neqanda elimhlophe. Emva koko xuba umxube uze ungeze imizuzu eyi-15 kwiqrijini. Amakhowa kunye ne-anyanisi yam, siyicwangcisa kwaye siyifake imifuno kwimiqolo emincinci. Kwi-pan yokucoca, nyibilikise iqhekeza lebhotela, sasaza ama-mushroom ngee-anyanisi kunye nefry kwimizuzu engama-10-15, i-podsalivaya ukunambitha ekupheleni. Emva koko, sithatha i-fillet ye-pangasius, uyibeke kwiphepha le-foil, ityuwa, i-pepper nganye kwaye ufefe ngeoli. Ngaphezulu, khusela i-fletlet ngayinye ngenkonzo encinci ye-herbs fresh kunye neprotheni kunye nokuhlwaya imifuno. Emva koko bayibophe intlanzi kwiphepha le-foil, fake kwi-oven esandulelekileyo ngaphambi kwendawo kwaye ubhaka i-pangasius malunga nemizuzu engama-20 de intlanzi ikulungele. Sisebenzela isitya kwindawo eshisayo kunye neepatata ezihlambulukileyo kunye nemifuno emitsha.
I-Pangasius kunye namazambane kwi-oven
Izithako:
- i-fillet ye-pangasius- 700 g;
- i-bulb - 1 piece;
- iifatata - 3 ii-pcs.;
- ijusi lemon;
- isardadi - 1 tbsp. isipuni;
- iziqholo.
Ukulungiselela
Nantsi enye indlela yokupheka i-pangasius kwi-oven: i-fishlet fillet ihlanjwe kakuhle, imiswe ngokukhawuleza, ixutywe ngetyuwa, i-pepper, ifafazwe ngejisi lemon kwaye ihlambulule imizuzu engama-15. Ngelo xesha sithatha i-bulb kwi-peel, siyiqhekeze kakhulu kwaye siyichoboze kwi-blender. Emva koko, faka umxube we-anyanisi ngesardadi uze udibanise kakuhle. Iipatata zihlambulukileyo, zinqunywe kwiinqununu, zityhulwa ngeoli yemifuno, ityuwa, ixutywe kwaye ibhalwe ngokufanelekileyo kwi-tray baking. Ngaphezulu, sibeka iziqwenga zefangasius fillet kwaye siwagcobe nge-onion-sauce sauce. Ngoku uthele amanzi amancinci kwisitya sokubhaka, ukwenzela ukuba afikelele phezulu kwipatata, kwaye siyithumela isitya sisuka kwi-pangasius siye kwi-oven esengaphambili. Ngokukhawuleza xa intlanzi iphosa, kwaye iifatata ziyancipha - sithatha i-baking sheet kwi-oven kwaye sikhonze ukutya ngendlela efudumeleyo.
Ipangasius fillet kwi-oven kunye nemifuno
Izithako:
- Adyghe ushizi - 100 g;
- Ifayile ye-pangasius - 350 g;
- ukhilimu omuncu 20% - 2 tbsp. iipuni;
- iqanda - 2 iziqwenga;
- iklabishi iPeking - 50 g;
- Ipepper yaseBulgaria - 1 pc.;
- i-tomato - 1 pc.;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- iziqholo;
- i-celery entsha-50 g.
Ukulungiselela
Ngoko, okokuqala, makhe silungise zonke izithako eziyimfuneko. Ukwenza oku, iinqwelo zihlambulukile, zihluthwe kwi-grater enkulu, kwaye imifuno eseleyo iqhutywe kwaye ihlanjwe ngommese kwiinqununu eziphakathi kwinqanaba. Emva koko uwafake epanini elitshisiweyo, udibanise