Ubisi lwe-Soy ngumkhiqizo wemifuno, owenziwe kwi-soybean. Kwakuqala ukuveliswa ngenkulungwane yesibini e-China. Njengoko i-legend iyahamba, isazi sefilosofi saseTshayina, xa unina, owathandayo i-soybean, ekhulile kwaye elahlekelwa ngamazinyo, weza nendlela yokusebenzisa umkhiqizo wakhe owuthandayo. Wanikela iiimbotyi ezinamandla ze soya ifomu eyamkelekileyo.
Kwihlabathi lanamhlanje, ubisi be-soy buyaziwa kakhulu. Ubuchwephesha bokulungiselela kwayo bulula: ngoncedo lwezixhobo ezikhethekileyo kunye namanzi, apho zixutywe khona, ubhontshisi obunyiweyo beesyayi ziba ngamazambane ahlambulukileyo. Emva koko, isithintelo sisuswe, kwaye umbane osele ushushu ufikelele kwiqondo lokushisa malunga nama-degrees ama-150. Yaye yintoni inzuzo kunye nenzakalo e-milk soy, ngoku siyiqwalasela.
Ukubunjwa ubisi lwe-soy
Isiseko sobisi lwe-soy siyiprotheni exabisekileyo equkethe inani elikhulu le-amino acid, zonke ii-acid ezifunekayo, izinto ezininzi kunye namavithamini. I-Soymilk iqukethe amaminerali afana ne-selenium, i-zinc, i-phosphorus, isinyithi, i-manganese, ithusi, i-sodium, i-calcium, i- magnesium ne-potassium, kunye namavithamini aqukethe i-vitamin PP, A, E, D, K, i-vitamini. Lo ubisi luxakeke ngokupheleleyo ngumzimba. Umxholo wekhalori we-milk soy nge-250 ml yemveliso ngowama-140 kcal, ngelixa iprotheni equle i-10 grams, i-14 g ye-carbohydrates nama-4 g amaninzi.
Uncedo olunjani ubisi lwe-soy?
Ukubunjwa kobunyosi be-soyy nesisondlo kukusondeza kwenkomo, kodwa ngokungafani nenkomo, umxholo weoli egcweleyo yinto encinci, kwaye i-cholesterol ayikho ngokupheleleyo. Ngenxa yolu, unokuyidla ubisi lwe-soyy people kubantu abagqithiseleyo kwaye baneengxaki kwi-cardiovascular system.
Inkulu kakhulu ukusebenzisa ubisi lwe-soyyy i-abantwana ngokungahambelani kwi-galactose. Ekubeni le nto ingekho kubumba lobisi lwe-soy, yinto efanelekileyo yokubilisa ubisi lwebele. Ku luncedo ukuyisebenzisa kunye nabantu abakhoyo
Umonakalo wobisi lwe-soy
Nangona izibonelelo zobisi be-soy, ezinye izazinzulu azikwazi ukulawula ingozi yalo mveliso. Oku kungenxa yemali eninzi ye-phytic acid kule siselo, ekwazi ukubopha i-zinc, isinyithi , i-magnesium kunye ne-calcium kwinkqubo yokugaya. Le nto, ayinayo imiphumo emihle ekugungxweni kwezi zityamali ngomzimba. Ngaloo ndlela, ingozi evela kusetyenzisweni lobisi lwe-soy, nangona lukhulu, kodwa lusekho.