Uhlobo lusinikiyo nje kuphela, kodwa luyimveliso enomdla kakhulu, izithambile ezicebile kunye nama-amino acids. Ukwenziwa kwezinto ezixabisekileyo kwiziqhamo nemifuno kwenzeka ngokukhawuleza kwaye kulula ngokusemandleni, kuba basondele kwaye "bayaqondakala" emzimbeni wethu. Esinye seziqhamo ezincedo kakhulu ekhula ezweni lethu yi-apula.
Mayelana neenzuzo zamaapulo
Ii-aples zihlala zikhona kwizidlo kwaye zichongwa ngokufanelekileyo ukuba zifanelekileyo ukutya okunomsoco. I-Apple iqukethe iivithamini kunye neemaminera ezixhamle umzimba kwaye inefuthe elibi kwimpilo yabantu. Nangona kunjalo, zikhona izifo apho zingathandeki ukuncika kumaapulo. Kunamaapulo asebenzisekileyo:
- Ekubeni kwimeko ye-cholelithiasis kunye neengxaki ze-gallbladder, kucetyiswa ukuba uphuze umso we-apple omtsha, okanye kukho ii-apula ezitsha ezinokuthengwa kwepropati.
- I-apula iqukethe isinyithi esincinci kunesibindi, inyama, nangona kunjalo, i-"apula" isinyithi ifakwe ngokukhawuleza ngokukhawuleza, njengoko kubonakala lula ngomzimba. Ngoko ke, ii-apulo zinomdla kakhulu kwi-anemia ye-iron.
- Ngokutsho koogqirha, ii-apula zomeleza iindonga zemithambo yegazi kwaye ziyimpompo ephezulu kakhulu yengozi yegazi kunye neengxaki zentliziyo.
- Ukongezelela, ii-apula zinemiphumo elula ye-diuretic, ukunciphisa ukuvuvukala.
- Ngenxa yokwanda kwe-asidi yesisu, izilonda kunye ne-gastritis, kucetyiswa ukuba ubaleke kwiindidi ezinomsoco, ukhethe ama-apula amnandi.
Ziziphi iivithamini eziqukethe i-apple7
Ziziphi iivithamini ezifumaneka kwiipulo?
I-Apple - esi siqhamo esiluncedo kakhulu, kungekhona into yokuba uyintanda eyintandokazi kulabo abafuna ukunciphisa umzimba. Isiphumo asiyi kudala ixesha elizayo, kwaye iivithamini kwiipulo ziya kukhuselwa kwi-beriberi, edla ngokuhamba kunye nezidlo. Ziziphi iivithamini ezi-apula:
- I-Vitamin A iphucula inkqubo ye-metabolic, inqanda ukuguga kwesikhumba, ngokuphumelelayo ukulwa nezifo.
- I-Vitamin B1 ikhusela inkqubo ye-nervous kwaye iyimfuneko yokwenza umsebenzi wengqondo.
- IiVithamini B3 kunye ne-PP ziphucula ukujikeleza kwegazi kwaye zihlambuluke.
- I-Vitamin C, malunga neenzuzo ngamnye umntu aziyo ngokuzikhusela, ukhuthaza ukuvuselelwa, ukwandisa ithoni kunye nokuphucula impilo.
Ukufumana inzuzo eninzi, kunconywa ukuba utye ii-apula nge-peel ngaphandle kokucoca. Emva koko, umxholo weivithamini kwiipulo zifikelela ekugqibeleni kwinqanaba ngesikhumba.
Ukongeza kwiivithamini, iiapile ziqukethe amaminerali ancedo: i-potassium, i-magnesium, i-calcium, i-phosphorus, ithusi, i-zinc kunye nenene yesinyithi. Iiplele eziwusizo kakhulu, zikhulile ngexesha kwaye zihlulwe emthini. Nangona kunjalo, kwaye iintlobo zasebusika esinokukwazi ukuzithengisa kwiivenkile kwixesha elibandayo, ziya kuzuza.