Ungadla njani i-rye bran ukulahleka kwesisindo?

I-Bran iyimveliso ebalulekileyo yokondla, eqinisweni, inkunkuma eqhelekileyo kwimveliso yomgubo. Iingxowa zokusanhlamvu kunye nemibungu yenzalo ayinakucinywa, kodwa isetyenziswe njengokutya kwimo ecocekileyo okanye njengesongezo sokubhaka. I-bran rye yokulahleka kwesisindo isetyenziselwa ukufumana isonka kunye ne-granules, kunye nendlela yokusebenzisa ngayo, iya kuxelwa kule nqaku.

Indlela yokutya i-rye bran?

Iintlobo ezininzi zezityalo zisetyenziselwa ukwenza i-bran - rice, i-rye, ingqolowa, i-oats, i-buckwheat, ibhali, ingqolowa, njl. Bonke bayakwazi ukufaka isandla kwisibalo sokulahlekelwa isisindo, kuba ngaphezu kwesigamu siquka i-fiber - imisebenzi ebalulekileyo kunye nezinye izinto ezingadingekile kunye nokurhoxiswa emzimbeni, ngelixa lifaneka ngokufanayo umsebenzi womathumbu. Ngokwe-action yayo yebhan ingafaniswa nekhabhoni esebenzayo, kuphela isebenza ngokudibeneyo kunye nombane.

Abo babathabatha kwifom eyomileyo bangahlakulela ukuqhawuka kunye neminye imiphumo engathandekiyo ngenxa yokuba isikhumba esilumkileyo nesibangeleyo silimaza i-mucosa ebuhlungu kwindlela yokugaya. Ngoko ke, abo banomdla wokutya ukutya i-rye Borodino bran ukulahlekelwa isisindo, kuyacetyiswa ukuba uqale nge-1 tsp, uhlambe ngeeklasi ye-0.5-1. Kwiveki nganye, le mali ingahlawulwa kabini, kodwa i-dose yemihla ngemihla ayinakudlula i-3 tbsp. l. Kwiphepha ngalinye, ngokuqhelekileyo, kukho enye iglasi yamanzi.

Nangona kunjalo, ucela ukuba ungadla njani i- bran eluhlaza, ungacebisa ukuba uwaphuze ngamanzi ngaphambi kokutya, kodwa ulungiselele ngesiseko sabo syrniki, okusanhlamvu, ii-cookies, zonke iintlobo ze-casseroles. Kunceda kakhulu ukubongeza kwi-kefir nokusela ebusuku. Namhlanje ekuthengisweni kunokwenzeka ukuba ufumane imifuziselo eyahlukileyo yokulahleka kwemilinganiselo kunye ne-bran, kodwa kulungile ukusebenzisa umkhiqizo ococekileyo ngaphandle kwezongezo.