Imbewu ye-Chia - inzuzo

Imbewu ye-Chia ngoku iyakuthengwa ikakhulu kwiivenkile ezizodwa zemifuno, nangona aseMexico beyisiqhelo esiqhelekileyo sesondlo. Ngenxa yomxholo ophezulu we-caloric, ubuninzi beeprotheni kunye namafutha emvelo, le mveliso inceda kakhulu kwimpilo. Makhe sibone indlela inzuzo ngayo imbewu ye-chia.

Izakhiwo ezisetyenziswayo kunye nokwakhiwa kwembewu ye-chia

Imbewu ye-chia, okanye i-Spanish sage - ngumkhiqizo onobuninzi bezinto eziwusizo ekubunjweni, phakathi kwazo zikhona ezinqabile. Makhe sicinge ngokubalulekileyo kubo:

1. Kwi imbewu ye-chia, i-omega-3 kunye ne-omega-6 fatty acids zivela. Akunakwenzeka ukufumaneka kwimveliso - ngaphandle kokuba kuphela kwi-salmonids. Ezi zixhobo zichaphazela impilo yonke inkqubo ye-cardiovascular system.
2. Imbewu ye-chia i-25% yefayibha eyanceda abantu, into encinci ekudleni komntu wanamhlanje (itholakala kwiingqolowa ezingenagwele, isinkwa se-bran, imifuno kunye neziqhamo). I-Fiber ivumela ukucocwa okunzulu kwiphepha lesisu esiswini, kuvimbela ukumbumba kunye nokususa i-toxins emzimbeni.
3. I-Chia iqukethe iivithamini ezininzi-A, B1, B2, C, K kunye ne-PP.

Inzala yaseSpain iqukethe iimineral - zinc, selenium, ithusi, isinyithi, i-sodium, i-phosphorus, i-magnesium, i-calcium, i-manganese ne-potassium. Kwimbewu ye-chia 16.5 g yeproteinyini ewusizo, 30.7 g - amafutha emvelo kunye nama-42 g we-carbohydrates.

Iimpawu ezinobungakanani zembewu ye-chia zinokuphucula kakhulu impilo yabantu. Nangona kunjalo, banomxholo ophezulu wekhalori - 486 kcal nge 100 g yemveliso. Kungenxa yoko bafaneleke ngakumbi abo bahlanganyela kwizandla zomsebenzi okanye banike umzimba umzimba rhoqo.

Inzuzo yeeMbewu ze-Chia zokuLawula umthamo

Ngenxa yokukwazi ukuthatha umswakama, imbewu ye-chia ingakhula kuze kube ngamaxesha angama-12, ngoko emva kokuyisebenzisa umvakalelo wexesha elide uqhubeka. Ngokuqinisekileyo, oku kusebenza kuphela kwingqiqo yokwenene, kodwa ayiqinisekisi ukuba awuyi kuba nesidlo esifanelekileyo sokubona iqhekeza lekhekhe. Ngaphandle kokuzithiba, awukwazi ukunciphisa ubunzima nangayiphi na imeko, ngoko akufanele uqikelele kummangaliso.

Ukunciphisa ubunzima, imbewu ye-chia idliwa isidlo sakusasa kunye ne-yoghurt okanye i-kefir (yongeza i-1-3 tsp kwiglasi yesiselo), kunye nangomhla njengentlanzi. Oku kunceda ukuthintela ukutyhukela okungeyingozi kunye nokulungelelanisa ishedyuli yokutya. Ukuba ngexesha elifanayo unika yonke into ecolileyo, usike isiqhamo, wonke umgubo, ngaphandle kwesonka se-bran, kunye nawo onke amanqatha, ngaphandle kweoli yemifuno, iziphumo aziyi kugcina ulinde.