I-cocoa nobisi ayithandi kuphela ngabantwana, abaninzi abantu bahlala bezithobela iziphuzo ezivumba. Makhe sibone ukuba ixabiso lamandla ecocoa nobisi yintoni, kwaye luncedo njani ngakumbi.
Zingaphi iikhalori kwindebe yecocoa?
Namhlanje oku kusela kulungiselelwe ngeendlela ezahlukeneyo, kwaye indlela yokupheka ngokuthe ngqo ixhomekeke kwisiqulatho sekhalori. Kuba ukulungiselela i-cocoa ngokwemivuzo yeklasi kuya kufuna ezi zinto zilandelayo:
- 20 g ye-cocoa powder (3 ithispoon);
- 200 g amanzi;
- 100 g yobisi;
- 20 g iswekile (5 iishuuni).
Okokuqala, i-cocoa powder iyathululelwa ngamanzi ashushu kwaye ivumelekile ukuba imele imizuzu embalwa, kwaye yongeza ubisi kunye noshukela. Ukuba upheka i-cocoa kule recipe, ngoko i-100 g yesiselo iqulethe malunga neekhalori ezingama-65.
Kufuneka kukhunjulwe ingqalelo ukuba amandla ochaphazelekayo athatyathwa ngumxholo weoli, osetyenziselwa ukupheka. Ukongezelela, ezinye zongeza ubisi obuninzi, kwaye omnye umntu ukhetha ukukhupha amanzi ngaphandle kweresiphi. Umxholo weCalor cocoa, ophekwe kuphela ubisi, ngokuqinisekileyo, uya kuba phezulu, kwaye uza kuba malunga neekhalori ezili-100 kwi-100 g.
Ubungakanani bamandla becocoa buxhomekeke ekubeni ungakanani umgubo owenzayo, oko kukuthi, ngenxa yamandla esiselo, kuba i-cocoa powder ngokwalo i-caloric, nangona asiyiphuzi inxalenye yayo, kuba iyakha i-sediment.
Abanye abavelisi bongeza ushukela kunye nobisi lwe-powder kwi-cocoa powder, echaphazela nexabiso lamandla. Ekugqibeleni, khumbula ukuba ikhalori yecocoa kunye nobisi iya kwanda, ukuba uyongeza ishukela kuyo, faka phezulu kwi-cream or pieces of marshmallow.
Uncedo kangakanani i-cocoa?
Ukusetyenziswa kwecocoa nobisi kukukho kwe-calcium, i- magnesium , isinyithi, iivithamini B, iPP kunye no-K. Ukongeza, oku kuselayo kuqulethe i-antioxidants yemvelo, i-organic and saturated fatty acids. Kufezekileyo kulabo abenqaba ukusela ikhofi okanye abanomfutho ophezulu wegazi, kuba iqukethe i-caffeine encinane.