Amakhowe ngumkhiqizo odlawayo, iimpahla eziye zafundiswa ixesha elide. Ukwangoku, kukho iintlobo ezininzi, ezinye zazo ezibulalayo kubantu. Yingakho kusekho iingxabano malunga nokuba kuyincedo ukutya amakhowe okanye kungcono ukugwema ukutya okunjalo. Ukongezelela, isakhiwo sama-mushroom sifana nesiponji, esithatha izinto ezahlukeneyo.
Ngaba ama-mushroom ancedo kubantu?
Ukubunjwa kwezi mveliso kufaka amaprotheni, i-carbohydrates, amaminerali kunye namavithamini, okubangela iipropati ezininzi ezincedo:
- Njengoko ikhalori ephantsi, unokutya ngokutya ngokukhuselekileyo ngamakhowe xa ulahlekelwa ngumzimba, njengoko uncedisa ekuqhelweni kwe-metabolism.
- Ndiyabulela kubukho bevithamini ze-B kunye ne-zinc, umsebenzi wesistim se-nervous uphucula.
- I-Vitamin D inefuthe elihle kwiithambo zethambo kunye nemeko yesikhumba.
- Ukufumanisa oko kukunceda ama-mushroom ehlathi, asikwazi ukuphawula ukuba khona kwe-selenium e-antioxidant, ebalulekileyo ekukhuselweni kwezifo zentliziyo.
- Unceda amakhowe ukuba unciphise i-glucose yegazi kunye nenani le- cholesterol eyingozi.
- Ezibandakanya kwi-zinc kunye nobhedu, zibalulekile kwi-metabolism, kwaye ezi zinto zifaka isandla ekuphuculeni inkqubo ye-hematopoiesis.
- Iifungi ezininzi ziqulethe i-ergotionein-i-antioxidant, eyimfuneko yokukhusela umhlaza.
- I-ß-i-glucans, eqinisa amandla omzimba kunye nokwandisa imisebenzi ekhuselekileyo yomzimba, iya kuluhlu.
Amashishini asetyenziselwa ukulungiselela iintlobo ezahlukahlukeneyo zokugonywa kunye nokuhlaselwa, eziye zasetyenziselwa amashumi eminyaka kumayeza omntu.
Ziziphi iintlobo zamakhowe eziluncedo kubantu?
Iingcali zenzululwazi, zijolise ekuncedeni kokutya kwefungi kumzimba womntu, zahlula zibe ngamaqela ahlukeneyo:
- Udidi lokuqala luquka amakhowe amhlophe kunye ne-truffles. Ziquka amaminerari ancedo kakhulu. Kwimakhowa amhlophe kukho izinto ezinciphisa umngcipheko weengcambu, ngoko sele zisetyenziswe kwiimveliso zonyango.
- Iqela lesibini liquka i-boletus, birch kunye ne-chanterelles. Iifungulu zokugqibela ziqulethe i-ergosterol ye-antibiotics, ejongene ne-staprolococcus. Bakwanceda ukususa izinto eziyingozi.
- Ukufumanisa ukuba yeyiphi i-mushroom eyiluncedo, uhlala uthetha ngeqela lesithathu, elibandakanya i- oyster mushrooms , esetyenziselwa ukuveliswa kweemali ezivela kwisifo sikashukela, i-oli, enokukwazi ukujamelana nentloko, kunye ne-honey agarics, izityebi kwiiminerali kunye nefuthe elixakekayo. Kwakhona ziquka amakhowa asetyenziselwa kunyango lwe-urolithiasis.