Ngexesha lokulahleka kwesisindo kubaluleke kakhulu ukubonelela ngomzimba ngeprotheni eyaneleyo, kwaye i-yolk yenkukhu iphelele ngokufanelekileyo kulo mba. Kule mveliso ebalulekileyo yezilwanyana ezivela kuyo ubuninzi bevithamini, izityela kunye nezinye izondlo, kodwa azikho i-carbohydrate, ngenxa yokuba isisindo sisetyenziswe. Indlela yokuthatha i-yolk yokulahleka kwesisindo - kweli nqaku.
Ungasebenzisa njani izilwanyana zokulahleka kwesisindo?
Okokuqala, akukhuthazwa ukuba uhlale phantsi kwi-mono-diet, oko kukuthi, yidla i-yolk eyodwa kuphela. Nangona banako ukubonelela umzimba malunga nazo zonke izinto eziyimfuneko kuwo, ziqulethe i-cholesterol, eyandisa ingozi yentliziyo kunye nesifo se-vascular. Ukongezelela, iinjongo zinzima ukujamelana nokuphuma kweprotheni ecocekileyo evela emzimbeni, ngoko kufuneka balayishwe ngokutya okunjalo ngokuqaphela, ngakumbi abo bafumana izifo ezahlukahlukeneyo zomzimba.
Nangona kunjalo, ubukho phakathi kwabo be-biotin - i-vithamine eyenza indlela yokuhlukanisa amafutha kwisibindi, yenza izikhupha zibe yinto yokutya okufanelekileyo ngexesha lokulwa nobunzima obunzima , into eyona nto kukuba ukwazi ukuba bahlangane nani. Ukusela i-yolk eluhlaza ukulahleka kwesisindo akusiyo isisombululo esihle, kuba kukho umngcipheko wokusuleleka kwi-salmonella. Kanye nomkhiqizo othosiweyo emzimbeni uya kufumana amafutha kunye nama-carcinogens, ngoko kukulungele ukubilisa amaqanda. Kukho ezininzi zokupheka kwesisindo kunye ne-yolk, kodwa into ekhethekileyo kukuba uthathe iimbumba ezidliwayo kunye neziqhamo ze-citrus, kunye neminye imenyu yosuku lenziwe yimveliso efana nezilwanyana eziqhenqileyo, izithelo kunye nemifuno, iimveliso zobisi ezincinci kunye nama-cereals.
Kubaluleke kakhulu ukusela amanzi amaninzi amaminerali angabikho-carbonate, i-herbs teas, iziphuzo zeziqhamo kunye neempompo. I-flour, i-sweet and fat, utywala awunakunyuswa ngokupheleleyo ekudleni. Ukupheka ukutya ngokwakho, kunokuba uthenge iimveliso ezigqityiweyo kunye neemveliso kwiipakethe zokucoca.