Ukutshatyalaliswa kwelanga kusabela ngokusesikweni komzimba kwimiphumo yelanga. Kwezinye iimeko i-UV irradiation isetyenziswe kwidermatology yokunyanga izifo, kodwa ngokuqhelekileyo abafazi bafumana i-tan kuphela yeziphumo zokuziqhenqa. Ingakanani isiphelo esilungisa iindlela, sifunda kweli nqaku.
Iinzuzo kunye neengozi zokushisa ilanga elangeni
Ukutshisa ilanga elangeni - inkokhelo enkulu kunazo zonke kubafazi. Ingummiselo oncomekayo kuwo onke amanxweme kunye ne "bonus" engenakukhunjulwa yokuzonwabisa kwi-kottage. Amaninzi amaninzi sele afunde izixwayiso zeedermatologists malunga neengozi zokushisa ilanga, kwaye uzame ukuphepha ukukhanya kweemitha kwiindlela zonke, kodwa ngelo xesha, ukushisa kwelanga akukona nje ukuphazamiseka kodwa kunye nokudibanisa.
Iinzuzo zokushona ilanga elangeni
Ukusetyenziswa kwelanga kusingenakukhunjulwa, xa ulusu lukhuni kunye nezilonda ezingaphili. I-ultra-violet dehydrate kwaye ikhupha, kwaye ngoko kwezinye iimeko ziyimfuneko nje.
Kwakhona, ukushisa ilanga kwandisa umthamo womzimba we-vitamin D, ekunceda ukulwa nokudakumba nokukhuseleka.
Ekugqibeleni, i-tan enhle evuzayo iphakamisa ukuzithemba kwamabhinqa kwaye inika ukuzithemba, kuba ukungapheleli kwesikhumba kubonakala kungabonakali, ukuba kukho itan.
Umonakalo welanga elangeni
Imiphumo yokushisa ilanga inokuba yingozi - ngohlobo lomhlaza wesikhumba. Ngaphantsi kwefuthe lokukhanya kwelanga kunye nokuqwalaselwa kwimeko yendalo, iinkqubo ezingenakucatshungulwa kwesahlulo seseli zingasebenza. Kwiimeko ezininzi ezinqabileyo, imisebenzi yelanga yenza ukuba ukukhula kwezidumbu kuqhube, kwaye kutheni kubasetyhini emva kweminyaka engama-40, oogqirha basuka kuzo zonke iingcebiso banqanda ukukhutshwa kwelanga elide.
Enye ingxaki eyenza i-tan kukuguga ngokukhawuleza kwesikhumba. Ilanga lilobala ulusu, liba lincinci, kwaye kwezinye iimeko zitshisa. Ukuba usichitha ixesha elininzi elangeni, unokushiya amabala anombala angenakukulahlwa yindlela ephuculweyo, kwaye kunzima kakhulu - i-cosmetology.
Kufuneka kwakhona kuqaphele ukuba ukushisa ilanga phantsi kwelanga elivuthayo kusongela ukukhubaza izifo ezingapheliyo-ngakumbi ezo zidibene ne-hormonal sphere.
Izibonelelo kunye nenzakalo yokushisa ilanga kwi-solarium
I-solari yindlela elula yokufumana i-tan yamantombazana ebhizinisi, abanomzuzu ngamnye kwi-akhawunti yabo.
Iinzuzo zokushisa ilanga kwi-solarium
Iintlobo zokutyutyula kwi-solarium zifana nezo zinokufumaneka ngokushisa ilanga phantsi kwelanga. Ngexesha lebusika kwi-solarium abaninzi abasetyhini abaxhomekeke ekudakaleni baya kuvuyela ukufumana i-dose eyongezelelweyo ye-vitamin D, kunye nokuphatha iziphene zesikhumba - umzekelo omncinci, umzekelo.
Inzuzo yesolarium kukuba loo mfazi akaphoqelekanga ukuba ahlale ebushushu ixesha elide - ixesha elide lokuhlala kwi-solarium ngu-10 (i-solarium ecacileyo) kunye ne-15 (nge-solarium engezantsi) imizuzu.
Ingozi yokushisa ilanga kwi-solarium
Umzimba uhlaselwa kancinci ngexesha lokushisa ilanga kwi-solarium kunelanga. Amanlarium amaninzi anamhlanje ayinayo imitha enobungozi kwesikhumba, ngokungafani nelanga - apho kungekho mntu uhlunga.
Kodwa kunjalo, isisongelo sokuguga ngokukhawuleza kwesikhumba, i-freckles kunye nomhlaza wesikhumba uyaqhubeka.
Ukutshisa ilanga ngokukhawuleza - okuhle nokubi
Ukuqhawula ngokukhawuleza yindlela enye yokufumana "isikhumba sethusi" ngaphandle kokuthatha inxaxheba kwemitha ye-UV.
Iinzuzo zokutyhulwa kwangoko
Izinzuzo kwi-cosmetic sun-burn artificial are not, kodwa ukuba ucinga ukuba esikhundleni se-tan esheshayo isenokusebenzisa i-solarium okanye ilanga, iimeko ezinokuthi zibonakala zibonakala ngokukhawuleza-ingozi yomhlaza wesikhumba iyancitshiswa ngokukhawuleza, ukuguga kwesikhumba akusebenziswanga, kwaye ukuhlaselwa kwezifo ezingapheliyo kuncitshiswa.
Ingozi yokutyhulwa kwangoko
Ukucutshungulwa kwangoko kuqhutyelwa ngoncedo lwemveliso esebenzayo ye-melanin, eyenziwa ngosizo lwezinto ezenza umveliso. Zingabangela ubundlobongela kunye neengqungquthela, kwaye oku kuyingozi kuphela enokusetyenziswa ngokutsha kwelanga.