Umsedare

Abantu abangakuthandiyo okanye abanakuyinyamezela ama-saunas namhlanje kunzima ukudibana. Uninzi, ngokuchaseneyo, ungathanda ukutshintsha ixesha lokuphumla ngokutyelela i-sauna okanye i-sauna. Umngcongolo womsedare uyifumaneke ngokwenene kulabo abafuna ukutyelela kwigumbi le-steam isithethe esihle. Yintoni umsedare? Ngale ndlela, kunye nendlela yokusebenzisa ngokufanelekileyo le mqondiso wetheknoloji kwaye iya kuxutyushwa ngokuqhubekayo.

Yintoni umsedare, kwaye kutheni kubalulekile?

Akukho qhinga kule fowuni, kwaye ingumgqomo ngokwenene. Ukuva igama elongezelelweyo lale mveliso, uya kuqonda ngokukhawuleza ukuba yintoni. Ngoko, umsedare okanye iprottosauna yindawo encinci yesikhuni. Olu luyilo luyi-cubicle encinane evulekile. Umbhobho, apho umzimba uphelele ngokupheleleyo, unikwa ngesitya, kwaye intloko ihlale isemhlabeni.

Imisedare yemisedare yenziwe ngemithi yemvelo. Ngokwalo, umsedare unemihlaba encedo, kunye kunye neoli efunekayo eyongezwa kwi-steam, i-phyto-bacillus kwaye iya kuba yintlupheko.

Emva kwenkqubo enjalo yokuphumla, loo mntu uzizwa engcono. I-mini ye-sauna kwimisedari ineemfuno ezilandelayo:

1. Uphilisa izifo ezininzi zesistim se-musculoskelet.
2. Le nkqubo iboniswe kubantu abajongene neengxaki zeentlungu. Emva kweeseshoni ezininzi, imeko yesimo senzwa iya kuphucula kakhulu.
3. Emva komthi womsedari, imeko yesikhumba nayo iphucula. Ivuselela, iya kuba yithenda kwaye ithambile.
4. Kwi-sauna enjalo unako ukukhulula, ukukhulula uxinzelelo, ukukhathala.
5. I-Sauna emdakeni womsedare, njengegumbi eliqhelekileyo le-steam, inceda ukulahla ubunzima obuninzi, ukulungelelanisa isisombululo kunye nokuphucula umjikelezo wegazi.

I-steam kwi-sauna engavamile ingaba kubantwana abancinci kunye nabantu abadala. Ngenxa yokuba intloko ingabonakali kwi-steam, inkqubo iya kuhambelana nabantu abanegazi eliphezulu. Thetha malunga nazo zonke izicwangciso ze-phytosauna zinokuba zide, kodwa zisebenza ngokugqithiseleyo nje ukuvavanya umphumo walo.

Iimpawu zenkqubo yemisedare

Nangona i-phyto-tea ingabonakala ingekho nengozi, ingcali kufuneka imisele iinkqubo kuyo. Izibonakaliso eziphambili zokutyunjwa kwe-sauna yomsedare zilandelayo:

1. Ubhedu emkhosini womsedare yilungiso olufanelekileyo lwe-bronchitis kunye ne-tonsillitis engapheliyo . Iinkqubo eziliqela ngexesha lokuphucula ziya kuxhasa ngokufanelekileyo umzimba.
2. Umdongwe womsedare uboniswa ngezifo ezahlukahlukeneyo zesifo se-dermatological.
3. Abadlali abaninzi emva koqeqesho kunye nemisebenzi emzimbeni embi zibuyiselwa kwi-phyto bar. I-Sauna ivuselela umzimba ngokukhawuleza nangempumelelo.
4. Umdongwe womsedare uncedo kwezo meko xa isigulane sidinga inkqubo yokuphumla. Emva kokuba ubuthongo obunempilo buqheleke, imeko yolonwabo kunye noxinzelelo (ukuba kukho) iyalala.
5. Kunceda kakhulu ukungena kwi-sauna enjalo kubantu abane-immunity unit.
6. Ngomda womsedare, unokuba novuthayo, udibanisa ixesha elihle lokuzonwabisa.

Ukungqinelana nokuqokwa kwamanyathelo emisedare

Nangona zininzi izibonelelo, imithini yemisedare ngokuyinhloko yindlela yokonyango, kwaye ngoko iyanqatshelwe:

1. Ukulimaza igumbi lomlambo unakho abantu abane-oncology.
2. I-phyto-bacterium iphikisana nokuphezulu kweqondo lokushisa.
3. Iinkqubo zomthi womsedare zivinjelwe ngokuthe ngqo kubafazi abakhulelweyo.
4. Abantu abaye basinda kwi-heart attack or stroke bangakwazi ukuqala ikhosi yokubuyisela emva kweenyanga ezintandathu emva kokugula.