Izandla - le nxalenye yomzimba apho, mhlawumbi, ithandwa kakhulu kwiimeko ezahlukeneyo zendalo. Apha, kunye nokutshintsha kweqondo lokushisa, kunye neentlobo zeekhemikhali zekhaya, kunye ne-beriberi yonyaka. Konke oku kukhokelela ekumiseni nasekuqhenqeni kwesikhumba kwaye, ngenxa yoko, ukubonakala kwemifuziselo kwiminwe kunye phakathi kwabo.
Iimbangela zokuqhekeka kwezandla kunye neyeza zabo
- Ukunyamekela kwezandla. Ngaphantsi kwefuthe lokushisa okuphantsi kunye okuphakamileyo, umoya wezandla unomisa kwaye unqamle ukuba awuhambisani kakuhle nezondlo.
- Impembelelo yeekhemikhali zekhaya. Izindlela ezahlukeneyo zokucoca, ukuhlamba, ukuhlamba izitya ziqukethe izinto ezinobundlobongela obangela ukomisa kwesikhumba, ngoko kuyacetyiswa ukusebenzisa iiglavu xa usebenzisa.
- Ukungabikho kwamavithamini A kunye no-E. Ngokuqhelekileyo kudlalwa rhoqo ebusika nasentwasahlobo. Kuba isinxephezelo sayo sinqweneleka ukutya iziqhamo, imifino, i-nut, i-olive, ithanga kunye neoli ye-sesame.
- Izilonda zefungal. Kuthathwa ngamagcobo ekhethekileyo antifungal.
- Psoriasis kunye neurodermatitis.
- Eczema.
- Iingxaki zeHormonal.
Unyango lwemichiza kwiminwe
Ukuchonga indlela yokuphatha ukutyunjwa kwezandla, into yokuqala yokuyenza kukuba kuqinisekiswe isizathu.
Xa kwenzeka ukuba babangelwe yimicimbi yangaphandle, kunelungelo lokunciphisa umnxibelelwano nomthombo wokucaphukisa, kunye nokucoca izandla ngezondlo kunye nokulungiselela ukukhawuleza ukuvuselelwa.
Ukuba imbangela yokubonakala kwemichiza yayisiphi na isifo, ke kufuneka udityaniswe ngugqirha ukuze kugqitywe inkqubo yokonyango, kuba ngaphezu kokusebenzisa ukhilimu okanye i-ointment kwiintlobo ezisezandleni, kunokufuneka ukuba uphuze ikhosi yezilungiselelo ezikhethekileyo.
Xa unyango lweengcambu ezandleni kufuneka lulandele le ngcebiso:
- Geza izandla zakho kunye ne-decoctions yeerbshi ezikunceda ukuphilisa amanxeba: i-plantain, i-nettle, i-chamomile, i-calendula, umbala we-lime.
- Ukuhlamba izandla zakho, sebenzisa ngobumnene ngangokunokwenzeka, mhlawumbi kunye nomxholo ophezulu weemvelo zendalo.
- Izihlandlo eziliqela ngemini, gcoba izandla zakho nge-cream cream, ngokukhethekileyo ikhethekileyo, kwiintsiphu, kodwa ekungabikho kwayo i-cream cream. Kwimveliso ekhethekileyo kufuneka isetyenziswe ngokuthi "Bepanten", "Radevit", iD-Panthenol.
- Kwimeko yokuqhekeka okukhulu kwiingalo zonyango, ungasebenzisa i-actovegin ointment okanye i-solcoseryl.
- Kucetyiswa ukuba uphuze ikhosi yamavithamini A, B, E.
- Ukwandiswa kokutya kweziqhamo, iimveliso zobisi ezinomuncu, isonka sesonka.
Amanyathelo omnxeba olwaphulo lweminwe
Ioli yeeyile yinto efanelekileyo yokulwa nokuvuvukala kunye nokuvuselela ngokukhawuleza. Leoli iyakongezwa kwiibhati zokuhlambela izandla (amaconsi ama-10 eoli efunekayo ngeglasi yamanzi afudumeleyo). Ubhado kufuneka lwenziwe malunga nemizuzu engama-7 ukuya ku-10 ngokuhlwa, emva koko kufuneka kuhlanjululwe ngekhilimu. Kwakhona, ioli yomthi weheyi inokuxutywa kunye nomnquma okanye ioli yevini yamagilebhisi (ama-3-5 amaconsi nganye ngeyipuniji) kwaye isetyenziswe kwezandla endaweni yekhilimu yasebusuku.
Njengamafutha atyhiweyo ezandleni, ungasebenzisa iresiphi elandelayo:
- I-tablespoon yomxube weentyantyambo ze-chamomile, i- marigold , amaqabunga e-plantain kunye nenye izaliswe ngeglasi yamanzi abilayo kwaye igxininise kwi-thermos ama-8 iiyure.
- Emva koko, ipoyiji ye-infusion ixutywe kunye ne-teaspoon yobusi, yongeza i-fat fat and grind kuze kufike umxube obunzima, umfaniswano. Amanqaku afaneleka ngokufanelekileyo
okanye i-mink, kodwa ekungabikho kwazo kwioli, unokuthatha kunye nebhotela.
Gcina amafutha kufuneka abe kwifriji, kungekho iintsuku ezingama-5.
Oatmeal kwezandla:
- Yongeza ipoyileji yeoli yeoli kunye ne-teaspoon yobusi kwi-oatmeal ephekwe ebisi.
- Diphela kwisandla somxube imizuzu eyi-10.
- Emva koko bahlamba nge-decoction kwaye basebenzise ukhilimu.
Ukuba zonke iindlela zokonyangwa kweengcambu azizange zinike umphumo ofunwayo, kufuneka uqhagamshelane nodokotela ukuze uqinisekise isizathu esona senzeke kunye nokunyulwa kwekhosi.