I-Knee-elbow posture in pregnancy

Njengoko uyazi, ababelethi bahlala bephatha ngokungafaniyo ekwenzeni uthando xa bephethe umntwana. Kwangexesha elide kwakukho uluvo lokuba isondo ngexesha lokukhulelwa liyingozi, kungakhathaliseki ukuba kusetyenziswe ntoni izikhundla. Nangona kunjalo, kuze kube yimhla, abaninzi ababelekazi bayavuma ukuba ukuxhatshazwa ngokwesondo kuyavunyelwa ngeli xesha, kodwa kufuneka kubekho iimeko ezininzi.

Yintoni enokuyenza ukukhusela isondo ukuchaphazela ukukhulelwa kwangoku?

Ukuze uphephe imiphumo emibi, kuyimfuneko ukubonisana nodokotela wakho. Emva koko, kukho uluhlu olukhulu lwezinto zokuchasana, apho isondo kunye nabasetyhini abakhulelweyo kufuneka bangabandakanywa ngokupheleleyo. Okokuqala, kukuthi:

• usongelo lokuphelisa ngokukhawuleza kokukhulelwa;
• ulwabiwo kwisixa esincinci se-amniotic fluid emva komhla;
• ukukhulelwa okubanzi;
• kuphuma;
• Izifo zesondo.

Kwimeko apho umfazi engenazo iingxaki zempilo, ugqirha akayi kuvimba ukulala ngesondo.

Ziziphi izinto ezinokusetyenziswa xa ulala ngesini ngexesha lokukhulelwa?

Abasetyhini abaninzi banomdla kumbuzo wokhuseleko olukhuselekileyo lokulala ngesondo . Kufuneka ukuba uqaphele ngokukhawuleza ukuba abafazi ngoku kungafanelekile ngaphandle kwezi zikhundla apho kukho uxinzelelo olugqithiseleyo phezu komzimba wesisu, kunye nalawo apho ipenisi ingenelela ngaphakathi kwisisu, ngaloo ndlela kubangele ukuvuselela umlomo wesibeleko.

Ngako oko, ngokuqhelekileyo kusetyenziswa nangona ekukhulelwe, ukuhamba kwendlela yokuziphatha (i-knee-elbow), kunokusetyenziswa xa ukhulelwa, kodwa iqabane limele lilawule ubunzulu "bokungena". Ngokuqhelekileyo, esi sikhundla ngokwazo sinceda kakhulu kwibhinqa esesikhundleni, kuba isisu, "ukuxuba", kunciphisa okwethutyana izitho zangaphakathi zengcinezelo, ukuhamba kwegazi kuye kuyaqhelekileyo kwaye owesifazane okhulelweyo unokuphumla kancane. Kubalulekile ukuba ukunyakaza komlingane kubumnene kwaye kulula.

Ngethuba lokuzala umntwana, eyona nto yamkelekileyo nayo yimiba, xa intombazana iphezulu, kunye ne "spoon". Ngokwehlukile kokuqala, owesifazane okhulelweyo unokulawula lula ubunzulu bokungena kwipeni. Inketho yesibini, ibonisa ukuba abalingani bobabini balala emacaleni abo, kwaye loo ndoda iyambamba ngenyameko umfazi wayo ngasemva.

Ezi zibini ezithathileyo ngaphambi kokukhulelwa zinyanisekile kwisini esifanelekileyo, kufuneka zilibale. Inyaniso yokuba kwiimeko ezinjalo ukwandisa umngcipheko wokulimala kunye nokusuleleka, okunokuchaphazela impilo yowesifazane okhulelweyo.

Kwakhona, kwiimeko eziye zavunyelwa ngexesha lokukhulelwa, kunokwenzeka ukuba zibandakanye "umthunywa wevangeli". Nangona kunjalo, kwimimiselo kamva yokuthwala umntwana, akuba mkeleka ngenxa yesisu esikhulu somfazi okhulelweyo.

Ngokukodwa ngokuphindaphindiweyo ngexesha lokukhulelwa, imibhangqwana esemancinci isetyenziselwa ukunyamezela. Olu hlobo luthando alunqunywanga, ngokungabikho kobabini abalingani besifo socansi okanye iimfihlo ezivela kwindlela yokuzala. I-caresses yomlomo ivumela abo bathandekayo ukuba bavelele iimvakalelo ezintsha, kwaye ngelo xesha bafumana ukuzonwabisa okufana nokusukela kwisini.

Yintoni endiyicinga ngayo xa ndilala ngeshini esikhulelweyo?

Kwanjalo kwimeko, ikhowudi yanoma yiyiphi inqandelelo engqesho ayiyithando, iqabane kufuneka liziphathe ngokucophelela. Ngokuqhelekileyo, isondo ngexesha lokukhulelwa kufuneka sibe mnene. Ngoko ke, ngeli xesha, ngokukodwa amadoda anomdla kufuneka adinganise ukunyaniseka kwawo, kwaye isondo esixhatshazayo siya kufuneka sikhohlwe ixesha elithile.

Emva koqhagamshelwano ngalunye lwezesondo, umfazi okhulelweyo kufuneka ahlolisise i-genitalia yangaphandle ngenxa yokungabi namfihlo okanye igazi. Ngaphandle koko, kuyimfuneko ukudibana nogqirha, kwaye ukhansele okwesikhashana isondo.

Ngaloo ndlela, sinokugqiba ukuba isondo sivumelekile xa ukhulelwa. Nangona kunjalo, kuyimfuneko ukuqwalasela imeko yowesifazane kunye nokukhetha kwakhe. Ukuba ibhinqa ayiva kakuhle, okanye ukukhulelwa sele kufike ekupheleni, kungcono ukuphepha kwisondo, ukuze ungalimazi yena okanye umntwana.