Esinye sezibonakaliso ezithembekileyo zokukhulelwa kukungabikho kokuya esikhathini. Kodwa kwenzeka kwakhona ukuba ukukhulelwa kuye kwenzeka, kwaye ukuvavanya ukukhulelwa kubonisa umphumo omuhle, kwaye ukuya kwinyanga kuyaqhubeka. Siza kuzama ukuphendula le mibuzo elandelayo: ukukhulelwa kunokwenzeka ngexesha lokuya esikhathini kwaye unokwenza ukuchumisa kwenzeka ngokungathinteki ngexesha lokuya esikhathini?
Yiyiphi inokwenzeka yokukhulelwa ngexesha lokuya esikhathini?
Ukuba ukukhulelwa kuye kwenzekile, kwaye umfazi uyaqhubeka ephawula ukuvela kwegazi eliphuma kwinqanaba lomzimba, ngoko oku kufuneka kuthathwe njengegazi lokugula, kunokuya esikhathini. Ukususela kwisidlo esiqhelekileyo kuyahlukana ngemiqondiso elandelayo: ukwabiwa kunqongophe, kunokufumana umbala omnyama okanye omnyama, kwaye ugcine iintsuku ezimbalwa. Ezi ndawo zingabonakalisa isisongelo sokukhupha isisu okanye i-endometriosis yesisu. Ukuphuma kwamanzi kunye namaqhosha kunokuthetha ngokukhipha isisu.
Ukukhulelwa ngesisu kunokuba neempawu ezifanayo njengokuba ikhefu liyeka: ukwanda kwe-basal lokushisa ngaphezu kwe-37 ° C, ukuhamba ngokukhawuleza, iimpawu zesifo sokuqhamuka kwesifo ( isicupunu , ukuhlanza, ubuthathaka, i-malaise, ukukhathala, ukulala, ukuthukuthela) , ukuvuvukala nokuvalelwa kwintlungu emathunjini. Ukuxilongwa kokukhulelwa kwimvelaphi yenyanga kuya kuqinisekisa uvavanyo lokukhulelwa kunye nesiphumo esihle, ukuzimisela ukwandiswa ngobukhulu bentsholongwane ngexesha lokuhlolwa kwe-gynecological (eyenziwa ngutitshala) kunye nokufunyanwa kweqanda le-fetal kwisifundo se-ultrasound.
Ukuqala kokukhulelwa ngexesha lokuya esikhathini
Iibini ezitshatileyo ezininzi zikhetha indlela yekhalenda okanye ziphazamise ukulala ngokwesondo. Ngomjikelezo oqhelekileyo wokuya esikhathini, ohlala kwiintsuku ezingama-28, le ndlela ingasebenza, ekubeni ukuvuthwa kwimeko kule ndawo kwenzeka ngomhla we-12-16 womjikelezo. Kwimeko apho umjikelezo wesini ungenasiphako kwaye ingaziwa, xa kuqhuma i-ovulation, ukukhulelwa ngexesha lokuya esikhathini kunokwenzeka, kodwa umngcipheko kakhulu.
Ukukhulelwa ngomhla wokugqibela okanye wokugqibela wesisenokwenzeka kunokuya kwenzeka xa umjikelezo wesini uhlala iintsuku ezili-22 ukuya kwezi-24, kwaye ukukhulelwa kwamanzi kuqhubeka iintsuku ezingama-7-8, kwaye umhla wokuqala nokugqibela unzima kakhulu. Kwiimeko ezinjalo, i-ovulation ingenzeka ekuqaleni okanye ekupheleni kwexesha. Ngoko ke, ukuba awucwangcisi ukukhulelwa, ngoko akufanele usebenzise indlela yekhalenda njengendlela yokukhulelwa. Unokuthi nokuba ukukhulelwa kunokwenzeka emva kokuya esikhathini, kuba iintsuku ezimbini zokuqala emva kokuphuma kwindoda kunye nokumbalwa ngaphambi kokuqala kokuqala kuthathwa njengokukhuselekileyo kokukhulelwa.
Ukukhulelwa kunye nokuhamba kunye nenyanga
Ndingathanda ukuthetha okungakumbi malunga nento engenangqondo njengokuba kunokwenzeka ukuba ukhulelwe kwisixhobo sangaphakathi. Oku kunokwenzeka ukuba umoya ucwangciswa ngokungalunganga okanye ulahlekelwe ngumlomo wesibeleko.
Ngoko, ngokusekelwe kulo ngasentla, akukho suku lomjikelezo wesini lomfazi onokubonwa njengokhuselekile kwikhulu leepesenti, kwanokuba abo bajikeleza rhoqo. Emva kwakho konke, ixesha lokujikeleza kunye nexesha lokunyuka kwe-ovulation lingafuthekiswa yimibandela enjengoku: utshintsho lwemozulu, uxinzelelo, ukunyanzelisa umzimba. Ukuba umfazi ubona utshintsho kwimeko yokuphuma kwindoda, unokukrokrela ukuba ukhulelwe ukukhulelwa kwaye uhlalutyo. Kwiimeko ezinje, ngovavanyo lweenyanga, ukukhulelwa kuboniswe.