Indlela yokubangela ukubeleka kwiiveki ezingama-40 zokukhulelwa?

Abafazi abakhulelweyo abangenazo iimpawu zokuhanjiswa kweveki yama-40 yokukhulelwa badla ngokucinga malunga nendlela yokubangela. Makhe sijonge iindlela eziqhelekileyo neziqhelekileyo zokuvuselela.

Ndingazala njani ngeveki 40?

Kubalulekile ukuba uqaphele ukuba ininzi edumileyo, kodwa ingabi nayo yonke into esebenzayo, yenza uthando. Le ndlela ingabonwa yinto ekhuselekileyo, kuba Enyanisweni kukuvuselela ngokwemvelo. Into leyo kukuba i-ejaculate yindoda ine-concentration ephezulu ye-prostaglandin, i-hormone esinceda ukuthoba intamo yombele kwaye ivuselele ukuvula kwayo.

Kwakhona, ukuba uthetha ngendlela onokuzimela ngokuzimela ekuzaliseni ukuzalwa kwiiveki ezingama-40 zesigxina, kufuneka kuthiwa amaxesha oogqirha bancomela ukuba abafazi bayakhuthaza iimbilini zabo. Kule meko, ukunyakaza kufuneka kube mnene, kuyithambile. Qhubekani kwinkqubo uze ube neengxaki ezingahambi kakuhle.

Phakathi kweendlela onokubangela ukubeletha ngexesha elinjengeeveki ezingama-40, awukwazi ukubiza imisebenzi yomzimba. Oogqirha bahlala becebisa ukuba bahambe rhoqo, musa ukusebenzisa i-elevator, kwaye ukhuphuke izitebhisi. Nangona kunjalo, kwiimeko ezinjalo, kulungile ukuba loo ntokazi ihamba kunye nomntu. ngenxa yokunyuka kwetoni ye-myometrium, abasebenzi bangakwazi ukuqala ngokufanelekileyo ngexesha lokuhamba okude (ngokukodwa ekuzaleni abazali).

Ziziphi iindlela zokulungisa izilwanyana ezinceda ukuqala kokuqala kwenkqubo yokuzalwa?

Ngokuqhelekileyo, abasetyhini abakhulayo ukukhulelwa, oomama abanamava kunye noogqirha abathile, bayacetyiswa ukuba basebenzise iindlela zendoda.

Okokuqala, ekudleni kuyimfuneko ukwandisa ipesenteji yemifuno nemifuno enobutsha, njengeebhunge, iparsley. Isiqhamo asiyi kuba sesicatshulwa. Ezi zityalo zityalo zizityebi kwi- fiber, eneempembelelo ezichaziweyo. Oku kuya kuncedisa ukwandiswa komsebenzi onesivumelwano kunye nemisipha ye-myometrium kwaye iqhube ukuqala kwezinto ezichaseneyo.

Kwakhona, xa uphendula umbuzo wabasetyhini, Njengamaxesha eveki ezingama-40 ungabiza ukuzalwa xa usendlini, abaphili bezilwanyana batusa ukuba badle i-decoction ye-raspberries. Ukulungiswa kwayo, kungcono ukusebenzisa amaqabunga omisiwe, anyanzeliswa kwaye athathwe ubuncinane amaxesha amane ngosuku ngomzuzu 1.

Ioli ye-Castor ingasetyenziselwa ukukhuthaza inkqubo yokuzalwa. Ngoko, kwijusi entsha ye-orange yongeza 50-60 g yebhotela kunye nesiselo. Kule meko, ukwanda kwimijikelezo ye-peristaltic yamathumbu kubangela uxinzelelo kwi-musterature ye-uterine, ebangela ukuphambana.

Ekugqibeleni, ndingathanda ukukukhumbuza ukuba zonke izenzo ezinjalo zokuvuselela abasebenzi kufuneka zivunywe kwaye zivunyelwane nodokotela ojongayo. Eyona nto ibaluleke kakhulu, ukuba le nkqubo iya kujongana nabaqeqeshi abaqeqeshiweyo.