Enye indlela yokucwangcisa intsapho kukukhusela ukukhulelwa ngokusebenzisa ikhalenda. Le ndlela iqala ngento yokuba ibhinqa kufuneka ibalwe usuku olulindelekileyo lwe- ovulation kwaye igweme ukulala ngokwesini, iintsuku ezifanelekileyo kakhulu zokukhulelwa. Ezi ntsuku zibizwa ngokuba yixesha lokuzala kwaye ziintsuku ezisixhenxe ngaphambi kokuqala kwe-ovulation, kunye nosuku olulandelayo.
Indlela yokukhusela ikhalenda yenye yezona zinto zithembekileyo "zokukhusela". Kukho ezinye iindlela ezininzi onokuthintela ukubonakala kokukhulelwa, kodwa iindlela zendalo zikhuselekileyo. I-Spermatozoa inokuhlala kwindawo yesini ngeeyure ezimbalwa, kwaye emlonyeni wesibeleko "bayolulela" malunga neentsuku ezintathu, ngezinye ngeveki. Emva kokushiya i-ovary iiyure ezingama-24, iqanda liyakutshalwa.
Ukukhuselwa okuchanekileyo ekukhulelweni kwikhalenda kuyimfuneko ukuqwalasela umjikelezo weenyanga ezilishumi elinesibini. Kodwa kwabasetyhini abanexesha eliqhelekileyo le ndlela ayisebenzi.
Unokubala njani ukukhusela ukukhulelwa ngekhalenda?
Ukubala ngokuchanekileyo kweentsuku apho unokukhulelwa khona, kukho ifom ethile:
- Ixesha elivundileyo lilingana nobude bomjikelezo omfutshane, ubuncinane iintsuku ezilishumi elinesibhozo.
- Ukuphela kwexesha elivundileyo lilingana nobude bomjikelezo omfutshane, ubuncinane kwiintsuku ezilishumi elinanye.
Ngokomzekelo, ngokubhekiselwe kwimijikelezo elishumi elinambini, elifutshane kunalo lonke unyaka ezingama-26. Umjikelezo omde kunemihla emashumi mathathu anesibini. Ngoko, iintsuku ezilungileyo kakhulu zokukhulelwa umntwana ziintsuku zomjikelezo ukususela kwibhozo ukuya kwemashumi mabini ananye. Ngoko ke, ukwenzela ukukhusela kwisichumiso, kungcono ukuyeka kude nesondo okanye ukusebenzisa iikhondom kunye nezinye iindlela zokukhulelwa. Ukususela kwiintsuku ezingama-21 ukusuka ngowokuqala ukuya kweyesibhozo inamba ayikwazi ukukhuselwa.
Ukukhusela Ukukhulelwa Kwemvelo
Okwangoku, iindlela zendalo zokukhusela zikhuselekileyo kwimpilo yabasetyhini, ngenxa yolu luhlobo lwazo. Kodwa ngokukhusela okunjalo kukho ukusilela, ngenxa yokuba zeziphi iindlela ezingenakwenzeka kwezinye izibini.
Ukukhuselwa kwemvelo kunamathuba amaninzi:
- ukhuseleko lwempilo;
- ukungabikho kwemiphumo emibi;
- ukubandakanyeka kwinkqubo yabini bobabini;
- ukuphucula ubuhlobo bentsapho;
- ukungabi nako kweendleko zemali.
Ngendlela, i-ovulation echanekileyo inganqunywa ngoncedo lweendlela ezibonakalisa uphawu. Le ndlela ibona ukutshintshwa kweenguqu kummandla weqondo lokushisa, kunye nokuhambelana kwe-mucus yomlomo.