UHummus luhlobo lwe-pate olulungiselelwe ngesiseko seenkukhu. Siyabulela ukongezwa kwezinye izithako, isidlo sigcwele inqabileyo ekhethekileyo kwaye ifumana inqaku elincinci, elenza likhetheke kwaye likhangele.
Esi sidlo sifanelekileyo ngokukhethekileyo kwimenyu ephilileyo, kuba i-chickpea kernels iqukethe iprotheni, ebonakalayo isondele ngokusondeleyo kwiiprotheni zemvelaphi yezilwanyana, eyenza ibe yinto engcono kakhulu kwimveliso yenyama. Ukongezelela, i-hummus isidlo esikhulu, esenza ukuba kubaluleke kakhulu xa kungabikho izitya eziphathekayo. I-Hummus ingasetyenziswa njengepate ngesonka okanye i-tortillas, kwaye iyancedisa nge-chips okanye imifuno.
Ngezantsi siza kukuxelela ngokucacileyo indlela yokulungisa kakuhle i-hummus ekhaya ukusuka kwimizi ye-chickpea ye-nature, kwaye ujonge ingcamango yokutya komgubo we-chickpea ngaphandle kokusebenzisa i-blender.
Kuchaneka njani ukupheka i-hummus kwi-chickpeas ekhaya?
Izithako:
- iiperesi ezinomileyo - 320 g;
- imbewu yeesame - 55 g;
- amazinyo e-garlic - ama-3 amaqhosha.;
- zir - 1/2 tsp;
- ijusi lemon - 60-100 ml;
- ioli yomnquma - ukunambitha;
- itafile yetyuwa - ukunambitha.
Ukulungiselela
Ukususela kusihlwa okanye iiyure ezilishumi elinesine ngaphambi kokucetywa kokucetyiswa kwe-hummus, sihlamba ii-chickpeas size sifakwe emanzini abandayo. Emva koko, iipayi ezilungiselelwe zihlamba kwakhona, zibhaptizwe ngamanzi ahlambulukileyo kwaye zibeke isitofu ukupheka. Ityuwa ayinakongezwa. Ixesha le nto liza kuthatha ubuncinane iiyure ezimbini, kwaye ukulungeleka kuhlolwe yincinci ye-pea, kufuneka ichithwe kalula nge-spoon. Emva koko, hlanganisa umhluzi uze uyigcine, siya kuyidinga kamva.
Imbewu ye-zira ifakwa kwizantsi yepenki eyomileyo yokukhenkcela kwaye igalelwe imizuzu emibini phambi kokuqala kwemisebe, i-fragrance ephosakeleyo, kwaye ibekwa kwi-grind ye-coffee and grind. Kwisiqanda esifanayo sophula isityalo seesame kwaye sibafake kwi-hue enhle yegolide, sivuselela rhoqo, kwaye emva koko sifunda kunye ne-ziru kuze kube yilapho i powder ifunyanwa kwi-grinder.
Ngoku shintshela i-zir e-shred kunye ne-sesame kwi-container ye-blender, yongeza amazinyo ahlambulukileyo e-garlic, ityuwa elincinci yokupheka kunye neoli ye-oliva kunye ne-punch kwithuba elithile ubunzima. Emva koko, yongeza iipasisi ezibilisiwe kwaye ugaye rhoqo kwisimo esifanayo, udibanise umhluzi omncinane kwenkqubo. Xa zonke i-chickpeas zongezwa, zama ubunzima bokunambitha kunye nexesha kunye nejusi lemon, ityuwa kunye neoli yeoli, uphinde uphawule kuze kube yilapho ufumana unyulo we-cream. Ukuba unqwenela, kwi-hummus ungongeza i-paprika e-sweet, i-sumac okanye ezinye iziqholo kwi-taste.
Indlela yokupheka i-hummus ekhaya ukusuka kwipuphupea ngaphandle kwe-blender?
Izithako:
- umgubo we-chickpea - 160 g;
- amanzi ahlambulukileyo - 520-600 ml;
- i-red-red paprika-5 g;
- i-lemon - 1/2 ipcs.;
- ioli yomnquma - 20-30 ml;
- itafile yetyuwa - ukunambitha.
Ukulungiselela
Ukulungelelanisa i-hummus kule meko, xuba umgubo we-chickpea ngamanzi okucoca ukushisa kwigumbi kwaye uphathe umthamo ngomxube omhle okanye i-whisk ukwenzela ukuba i-lumps ichithe ngokupheleleyo. Emva koko, faka umxube kwisitofu ngomlilo olinganiselayo kwaye ushuthumele, uvuselele rhoqo, ubilise, ukuba kuyimfuneko ukuthulula amanzi amaninzi. Xa ubunzima buqala ukubilisa kwaye bukhulule, vumela ukuba lupholile ngaphantsi, uze udibanise i-grated kwi-grater encinci okanye umane ucacise kwi-garlic ye-press, uthele ioli yeoli kunye nejisi lemon, yongeza ityuwa kunye ne-paprika ebomvu ebomvu kwaye udibanise ngokucophelela, usebenzisa le nto umxube .