Ukutya kwaseJapan, ngokukodwa ukusalela, akunakwenzeka ukuba ungabi namdla. Yayamkelwa ngokukhawuleza naphakade, ibe ngumntu okhutheleyo, okanye ayamkeli ngokuzithandela. Ngokulungelelaniswa kakuhle kunye nokuthotyelwa kwamaphephesi, imiqulu iyindawo yokutya okunempilo kunye nephilileyo. Ngokukodwa i-rolls kunye neenkalo zemvelaphi yemifuno, umzekelo, kunye ne-avocado.
Imiqulu ene-salum kunye ne-avocado
Kwiphepha elingezansi linikezwa iresiphi silungiselela imiqulu kunye ne-avocado kunye ne-salmon (esikhundleni salmon sithatha i-salum fillet fillet).
Izithako:
- irayisi ye-sushi - 1 into;
- amanzi ukupheka ilayisi - 1.5 st.;
- ushukela - 0,5 tsp.
- irayisi ye-rice - 1h. isipuni;
- i-salmon encinci ye-salum 100 g;
- I-avovoc - 1/2 yomntwana wesisu;
- i-powder wasabi - 1-2 tsp.
- nori - 2-3 amaqabunga.
Ukulungiselela
Ubilise irayisi kunye nokongezwa kweswekile kunye neviniga kwikota yeyure, ukunciphisa ubushushu kwaye makhele enye imizuzu emi-5 phantsi kwesiqwenga. Sinqumla iintlanzi kwaye sihluthe i-avocados ngotshani, sihlakulela isabi. Etafileni sibeka umthamo okhethekileyo, sibeke iphepha le-nori, sithatha ilayisi elinezandla ngezandla ezityiweyo emanzini abandayo (irayigreji yerayisi) kwaye sisasaze ngokufanayo kwiphepha. I-greisi ye-rifi isabi, ezama ukungawulibali ukuba kuseyiphunga leshushu. Ukunqamla iphepha (oko kukuthi, malunga nobude bexesha elizayo) libeka iintlanzi kunye ne-avocados. Emva koko vula iphepha libe ngumqulu. Ngomese omanzi, unqumle umqulu obangela isiqingatha, kunye nesiqingatha esinye kwisahluko ezintathu. I-ginger ephawulisiweyo, i-soy sauce kunye ne-wasabi-ziyimfuneko xa kukhonjiswa i-salmon kunye ne-avocado.
Imiqulu ephethe i-avocado kunye nekhukhamba
Izithako:
- irayisi ye-sushi - 100g;
- iviniga irayisi - 1 tbsp. isipuni;
- i-ginger ekhethiweyo;
- Iphepha le-nori - iqhekeza eli-1;
- i-avocados - i-1 piece;
- ushukela - 1 st. isipuni;
- ikhukhamba - isiqwenga 1;
- wasabi.
Ukulungiselela
Ubilise irayisi ngokufaka irayisi nelayhi. Ukukhusela kunye nekhukhamba yinqumle. Sisasaza irayisi emanzi kwiphepha le-nori, kwaye i-avocado kunye nekhukhamba. Sifaka umqulu kunye nekhukhamba kunye ne-avocado ngendlela yoluhlu kwaye uyinqumle ngamacu amanzi. Musa ukulibala ukugcoba i-soy sauce kunye no-wasabi ukuzalela.