Psychology of Diseases

USocrates wabuye wagcina ukuba "akukho sisifo somzimba esahlukileyo emphefumlweni," oko kukuthi, ukutshintshela into eyaziwayo kwindlebe yethu: "ngengqondo ephilileyo emzimbeni ophilileyo," kunye nangona kunjalo. Nangona kunjalo, ngenxa yezizathu ezithile zonyango lonyango kunye negrin lugxeka ezo ngxabano. Ngaba uSocrates wayengumlumko? Okanye, mhlawumbi, ngaba oogqirha banamhlanje bazingela? Kungakhathaliseki ukuba kwakunjani, kwaye kukho inyaniso kwimeko yokuba izifo kunye neengqondo zinoxhumano, kuba ngamnye wethu uqaphele ukuba ukugqithiswa kwezifo kwenzeka ngexesha elithile lenkinga yengqondo - ngenxa yokuxinezeleka, ukuvuya, ukukhathala. Makhe sithethe ngeengqondo zesifo, kungakhathaliseki ukuba kudibana njani.

I-action-action - isiphumo

Ukuba uqala ukususela, ukufumana isifo sengqondo somzimba, kwaye, ngokubalulekayo, ukukuphelisa, unokukuphelisa ngokupheleleyo lesi sifo. Kodwa akusiyo yonke into elula kakhulu kwisenzo. Ukufumana ingxaki ngokwayo akunzima kakhulu, kodwa kungathatha unyaka ukusombulula.

Usuku emva komhla, sihlambela ubuchopho bethu ngokungabikho nto, ukuyikeka, ukungathandabuzeki. Yonke le nto ayifuni, kodwa ihlehliswa ngamapilingi amaninzi. Ngesinye isikhathi kubonakala ukuba ubomi obuninzi kunye nobudenge obunjalo buyinto engenakwenzeka. Umzekelo, thabatha nayiphi na inkqubo yokuvuvukala, masithi banal angina. Ngaba ucinga ukuba le nto impawu zeempawu ngenxa yexabiso elidliwayo lokutya i-ice cream, ukubandayo, ukusuleleka kwezithuthi kwiibhasi? Hayi, isizathu sokugula sisengqondweni, ngokukodwa kwiingxaki zakho zengqondo. Ukuvela kweenkqubo ezivuthayo kwanoma yiluphi uhlobo luququzelelwe ngxakini kunye nenyaniso ejikelezileyo, ukufutheka, ukwesaba nomsindo, kunye nokuqonda kwakho.

Kule ndlela kulandela ukuba okokuqala kukho ingcamango (engalunganga), ikhuthaza isenzo esingalunganga (umzekelo, ukucindezeleka kwengqondo rhoqo), kwaye ngenxa yoko, kukho isifo.

Izifo zesibhinqa

Nanku, nokuba uqinisekise ukuba akukho ndleko efanelekileyo, yonke isondo esilungileyo kunokuba uzive ngokucacileyo ingqondo yezilwanyana zesifo kunye nokuba uyazi "iingcinga ezingalunganga" zikhokelela kubo.

Izizathu eziqhelekileyo zezifo zabesetyhini zivela ebusheni - imfundo engafanelekanga ngokwesini , ubuhlungu bokuqala bokulwa namadoda, ukungathembeki kobulili obuhlukile, kwaye, ngokubalulekayo, ukungabikho kwamabhinqa ngokwawo. Uninzi lweengxaki zethu ezisondeleyo zibangelwa ukungabikho kwengqondo yobomi bomntu, uluvo lokuba isondo sinento engcolileyo kwaye engcolileyo.

Yonke le ndawo efanelekileyo yokuphuhliswa kwezifo kufuneka ibonwe kwaye iqondwe ngeengxoxo zengaphakathi, ize isuswe ngoncedo lengqondo yeengqondo.