Ukuba utshaywa ngumnqweno wokutshintsha indlela ophila ngayo kwaye uphucule impilo yakho, ukuzivocavoca wedwa akunakukunceda, kufuneka udle ngokufanelekileyo. Ehlabathini kukho iitoni zezinto zokutya ezinomsoco kwaye eziwusizo, kunye neempendulo zokupheka izitya eziphilileyo. Kukho uninzi lwazo ukuba zilungele kwinqaku enye, ngoko qalisa ngokufunda ukutya okunobungozi kakhulu kwihlabathi.
Ngokwezifundo ezenziwa eBrithani, ukutya okunamafutha kubangela ukutshaya, kungekhona nakwehlukahlukileyo kwindlebe kunye notywala. Abantu abanqabileyo ukutya okunobungozi, bazive bengenelisekile nangokwenyama, "bephule". Kwaye ukusetyenziswa kwayo kudibene nomvakalelo ophezulu. Cinga uluhlu lwezinto eziyingozi eziqhelekileyo ezifumaneka kwisondlo sethu.
- Ukutya okukhawulezayo . Akukho mntu wakhathazeka ukuba ukutya esikudlayo ngokukhawuleza kuza kuqala. Okokuqala, cinga ngenyama ekubunjweni: into yokuba inyama ngokwayo ayinayo i-100% inyama, nokuba ixabiso liyabona, kodwa, enyanisweni, akukho nyama apho ixesha elide. Iidonuts, i-chebureks kunye ne-belyasha zifakwe kwioli, ehlala ishintsho. Ioli evuthayo iyisethi epheleleyo ye-carcinogens, kwaye i-cancer engalingani.
- Ii-chips - oku kukutya okubungozi, okuphantse kudla yonke imihla bethu abantwana. I-200 g ye-chips iqulethe i-1100 kcal, "iipatato" ziqukethe amafutha kunye nee-carbohydrates, ezenziwe ngamehlo kunye namanqamle amathandayo.
- I-soda, i-lemonade yi-concentrate yeshukela, i-flavour, i-gas kunye ne-flavour substitutes efanayo. Iimayade ziqukethe i-aspartame kunye ne-benzoate ye-sodium. U-Aspartame unciphisa umyinge wobuzwe, i-sodium benzoate ngumlondolozo ophazamisa i-enzyme zethu, oko kukukhokelela ekungahambi kakuhle kwezinto. Yaye isiraphu ye-glucose ngokwayo ayigcini kakhulu ngendlala,
ngenxa yoko, umlomo womlomo uhlala unomdla ocolileyo, osikhuthaza ukuba "senze enye i-sip". - Izinto ezinobungozi zininzi kwiindawo zokutya: i- sausages, sausages, sausages kunye ne-mincemeat . Inyama kule miveliso ayikho konke, kodwa yintoni egalelwe inyama ye-minced, kuthi sonke sihlala siyimfihlo. Iziqulatho zizele abaphangi, izilondolozo, idayi, iziqhumiso, izilwanyana kunye nezinye "izinto ezihamba phambili".
- Margarine kunye nayo yonke into equle. Isonka othenge, iiskese, ukhilimu, iigwele. Yonke le yintsimbi, eqokelela emzimbeni wethu, ibangela umdlavuza kwaye iphakamise izinga le- cholesterol egazini . Ngenxa yoko, uya kuba nomhlaza okanye isifo sokushaya ngesifo senhliziyo .