Ingqondo, njengalowo nawuphi na omnye umzimba, idinga ukwakheka okuthe ngqo, ukucoca ngexesha, kunye nokuphumla kwexesha. Ukungabikho kwezi "zizityebi" ezikhankanywe ngasentla kubangela ukungonakaliswa komsebenzi wequmrhu, kulo mzekelo, ubuchopho, okanye ngokugqithiseleyo kubangele ukuba:
- ukuphazamiseka kwememori, ingqwalasela, ukuxininisa ;
- kulala;
- intloko;
- ingxolo ezindlebeni;
- kutyhafa;
- ukuphazamiseka kwegazi lokuphazamiseka kwegazi;
- ukukhutshwa kwemithambo yegazi kunye ne-atherosclerosis.
Okulula, oku, mhlawumbi, kulungele ukuqala-oku kukutya okhethekileyo kwengqondo. Yinandi kwaye iyincedo - leyo ingaba lula.
Imemori, ingqalelo, ingqalelo
Sisoloko sijwili ngenkumbulo, sibhala yonke into kwi-akhawunti yobudala, ukuba asiyikukhathazeka ngokucinga malunga nokuba yintoni enokwenziwa kule meko. Kubonakala ukuba kukho imveliso emininzi eyenza ukondla kwingqondo kwaye, ngokufanelekileyo, ukuvuka kwayo.
Iimveliso ezizithandayo kakhulu zobuchopho:
- i-walnut - kungekhona nje ngokuba ifana nobume bobuchopho, kodwa kuba iqukethe i-lecithin kunye ne-dose yemihla ngemihla ye-vitamin C;
- i-cocoa-iqukethe i-flavanol, iqinisekisa i-nutrition efanelekileyo yemitya ye-cerebral, ngaloo ndlela ikhusela isifo se-Alzheimer kunye ne-sclerosis;
- intlanzi yolwandle - umthombo we-iodine kunye ne-polyunsaturated fatty acids, ephucula igazi kwiinkonzo kunye nokwandisa izinga lokuphendula;
- i-blueberries ayigcini nje isondlo esondlo esilungelelweyo kwisifo sengqondo, kodwa kwakhona isisombululo esinamandla malunga nokutshintshwa kwexesha elidala;
- Imbewu yeengqungquthela - ukuba ngexesha lokubukrakra ukubonakalisa ukutya iimbumba zamathambo, isigqibo siya kuza, kwaye siyabonga yonke i-zinc equlethwe kuyo.
Imveliso yeVasodilator kwingqondo yokutya
Eyona nto ixhaphakileyo kwaye, i-alas, isifo esingenakunyanika sengqondo yintliziyo ye-atherosclerosis. Esi sifo senziwa ngenxa yokutshatyalaliswa kweenqanawa ezincinci, ngenxa yokuba lonke igazi elijongene negazi liyabandezeleka. Ukuze ukhusele okanye unciphise imiphumo yentlekele eye yavela,
- Isondlo semikhumbi ye-cerebral iya kunika iwayini ebomvu, kwaye imhlophe-iya kucoca iinqwelo ze-cholesterol (umgangatho wemihla ngemihla ye-150-200 ml, unokwenza enye iwayini ebomvu nelomhlophe);
- ukudibanisa i-oatmeal kunye ne-strawberries njengenxalenye yesondlo sokuphefumula kwengqondo, ukubuyisela ukuxhuma kunye nokunciphisa ukuthungula kwiinqanawa;
- ukusuka kwinqanaba labaphili bezityalo - izigulana, iziqu kunye neetasta ezivela kwillic, i- hawthorn , izimbali ze-hornbeam, izimpande ze-valerian, imbewu ye-dill, amaqabunga e-hazel.