Ixesha lidlula, kwaye ukukhulelwa okufunayo akukwenzeka. Uphando lubonisa ukuba akukho ukuphuka kwimpilo yabatshatileyo, nangona kunjalo, iimvavanyo zokukhulelwa ziboniswa nyanga zonke - ukukhulelwa akuzange kwenzeke. Kwaye umfazi uqala ukuphulaphula zonke iindlela kunye neengcebiso ezinokubangela ukuba wenze ntoni ukuze ukhulelwe.
Indlela yokulala ngesondo ukuze ukhulelwe?
Kuyavela ukuba ukhulelwe ngokufanelekileyo ukuba ulale ngesondo.
- Kukholelwa ukuba ixesha elihle lokukhulelwa ngumhla wokuqala kwentwasahlobo, xa indalo ivuselela ebomini, okanye ekupheleni kwekwindla, xa umzimba uphezulu kwintlalo. Kunconywa ukuba usebenzise isondo ekuseni;
- akusiyo indawo yokugqibela yokukhulelwa, ukunyanzeliswa kwesithuba. Oogqirha bathi ukulungeleka ukukhulelwa ngu "umthunywa wevangeli" weklastiki. Yaye ukuba ithe ibhinqa linokuguqulwa kwesisu, kulungile ukufumana umlingane emva kwayo;
- Ayaziwa ukuba kuthatha ixesha elingakanani ukukhulelwa, kodwa inkqubo iya kuhamba ngokukhawuleza ukuba, emva kokugqiba isenzo sesondo, umfazi weshumi elinesibini ukuya kulala, ubeka umcamelo omncinane phantsi kwamathanga akhe. Omnye uqhuba isimo kwi-pose ye-birch tree. Bathi kunceda.
- qwa lasela, i-stali inefuthe elibi kumgangatho wesilisa. Ngoko ke, wenqaba ukubandakanya ngesondo ngomlomo ngexesha lokuzama ukukhulelwa umntwana.
Ukutya ukuze Ukhulelwe
Ugqirha omuhle uya kubacebisa ukuba udinga ukusela nokutya ukuze ukhulelwe kwaye yiziphi iinguqu ezenzekayo ebomini isibini esitshatileyo.
- Into elula kakhulu eyenzekayo ngokukhawuleza ukuba ukhulelwe kukuyeka ukuziphatha okunobungozi njengokutshaya nokusela utywala. Ukutshaya kubuthakathaka umdoda womntu kwaye kunciphise amathuba omfazi wokukhulelwa ngo-30%. Ngendlela, ukusetyenziswa ngokugqithisileyo kwekhofi kunokuchaphazela kakubi inkqubo;
- Yintoni enokuyenza kwintombi ukuba ikhulelwe ngokukhawuleza, ngoko kukulinganisela ukutya. Kubalulekile ukuzisa kwimenyu eninzi imifuno enamagqabi, imifino, okusanhlamvu kunye nemveliso yeebhakabhaka ecebile kwi-acid aclic. Ngokuyimfuneko kwitheyibhile kufuneka kubekho iimveliso zobisi, izityalo kunye nomzimba. Ekudleni kwamadoda, faka inyama, intlanzi kunye neentonga. Akukho ukutya okukhawulezayo! Unakekele impilo yengane kusengaphambili. Fumana ukuba iivithamini kufuneka uphuze ukuba ukhulelwe. Njengomthetho, ezi iivithamini zeqela B kunye no-E. I-Vitamin A iqokelela emzimbeni, ngoko isetyenziswe ngokuqaphela. Kuyafana ne-vitamin C;
- Abafazi abancinci kufuneka bafumane ngcono, kwaye bancinane ukuba banciphise ubunzima. Zama ukuqinisa ubunzima obuqhelekileyo. Ngendlela, xa ulahlekelwa ngumzimba, umntu uqala ukuphuhlisa ubuncinane besidoda, kwakunye nokuzikhandla komzimba.
Izigulane Zabantu
Enye yezona ndlela ezinokuthenjelwa ngokuchasene nabasetyhini kuthathwa njengengqiqo. Izilwanyana zamanqaku ukuba zikhulelwe kaninzi zikhankanyile le mifuno. Nangona kunjalo, kufuneka uqikelele ngenyameko umlinganiselo.
- i-decoction ye-sage, yilokho okufuneka uyithathe ukuze ukhulelwe. I-teaspoon enye ye-sage iguqulwe ngeglasi yamanzi abilayo kwaye uthathe isipuni sesithathu kathathu ngosuku. Ukwamkelwa kuqala emva kokugqitywa kwexesha. Inkqubo yokungeniswa yimihla eyi-11. Unyango luqhubeka lweenyanga ezintathu. Ukuba ukukhulelwa akukwenzeka, kufuneka uchithe ikhefu ezimbini kwiinyanga, uphinde uphinde unyango;
- rhoqo, i-spermatozoa ifa ngenxa yokunyuka kwama-asidi kwisisini. Isisombululo se-Soda, ngoko ke, yintoni enokuthi ifakwe kwisirinji ukuze ukhulelwe. Isiqingatha sepaspoon ye-baking soda nganye ilitha yamanzi abilisayo afudumele anele.