Okwangoku, usebenzisa uvavanyo olulula ekhaya, unganakukubona kuphela ukufumaneka kokukhulelwa, kodwa kwakhona ixesha elifanelekileyo lokukhulelwa komntwana. Iimvavanyo eziqhelekileyo ziyi-ovulation by urine. Uvavanyo olulungileyo lwe-ovulation lubonisa inqanaba elongeziweyo le-hormone esilungeleleneyo, elinceda ukutshabalalisa i-follicle evuthiweyo kwaye ikhulule iqanda. Ukuxinwa kwehomoni kuphakama iiyure eziliqela ngaphambi kokuqala kwe-ovulation.
Ukuqhuba uvavanyo kunokubonisa iziphumo ezilandelayo:
- Umgca obuthathaka kwi-test ye-ovulation ubonisa ukungabi khona kwe-ovulation;
- Iimpawu ezimbini kwi-test ye-ovulation yinkomba yezinga eliphakamileyo le-hormone, oko kukuthi, i-ovulation kufuneka ivele kwiiyure eziyi-12 ukuya kwe-4;
- ukungabikho kwempahla kuthetha ukuba uvavanyo alufanelekanga.
Indlela yokuqhuba uvavanyo?
Uvavanyo kufuneka lwenziwe imihla ngemihla ngexesha elifanayo ngokungqongqo ngokwemiyalelo. Ukunyaniseka kovavanyo lokuvuthwa kwenyuka xa kunqanda ii-2-4 iiyure ngaphambi kokusetyenziswa kwayo. Ixesha elifanelekileyo lovavanyo luvela ngo-12: 00 ukuya ku-8 ntambama.
Uvavanyo oluchanekileyo okanye olubuthathaka lokunyusa i-ovulation lunokufumaneka ukuba, ngemihla yovavanyo:
- kuthatha amanzi amaninzi;
- yenza uvavanyo kwisahluko sokuqala samanzi.
Kubalulekile ukuba uqaphele ukuba umnyama umbala, umkhulu we-hormone kumchamo. Ukuba ufumana umphumo omuhle, kucetyiswa ukuba ulala ngesondo emva kweeyure ezingama-24 emva kokuvavanya. Eli xesha lincomekayo ukukhulelwa .
Ukongezelela ekuhlolweni kwekhaya, kukho inkcazo ye-hormone yokuhlaziywa kwegazi okanye i-crystallization of saliva. Ezi zifundo ziqhutywa kwibhubhoratri kwaye zibhekwa njengezona zichanekileyo. Ezi ndlela zinconywa kubasetyhini abangenako ukukhulelwa iindlela ezifumanekayo.