I-acne kumahlombe avela ngezizathu ezininzi. Ukuphazamiseka kweHormonal, ukungcola okungafanelekanga okanye ukungondleki okungalunganga - konke oku kunokuchaphazela ukubonakala kwimizimba emzimbeni. Ngoko ke, ukuba ufuna ukuwususa le ngxaki, kufuneka uqaphele into engayikhupha, kwaye yenze kuphela amanyathelo okuwususa.
Iimbangela ze-acne kumahlombe
Ngoko, phambi kokuba uthathe isigqibo sokujongana nommandla wengxaki kunye ne-acne, kubaluleke kakhulu ukufumanisa ukuba kutheni i-acne ivela kumahlombe. Emva kwakho konke, ukwenza kuphela iindlela zokwenza izimonyo, awuqinisekisi ukuba kupheliswe ngokupheleleyo ingxaki. Imali yangaphandle ayikho isiqinisekiso sokuthi ukukhawuleza akuvelanga ngamandla amakhulu.
Iimbangela eziphambili zentambo ehlombe zi nokuba zilandelayo:
- ukugcinwa kwe-sebum ngokweqile;
- isenzo esichaphazelekayo kwimpahla;
- imeko ezixinzelelekileyo;
- ixesha lokusasa;
- beriberi;
- ukuphathwa kakubi kwepelenti;
- ukuzalwa;
- ukuphazamiseka kwe-endocrine;
- izifo zangaphakathi;
- dysbiosis;
- ilanga ngqo;
- izifo zesetyhini;
- ukusilela kwehomoni .
Esinye sezizathu zokuba i-acne emahlombe, ngokuqhelekileyo, ivela ehlobo iyanyuke kwindalo ebushushu. Ngokomzekelo, iinqwelo zingaphukisa iinwele ezinde, kunye neengubo eziluhlaza. Kwiimeko ezinjalo, izigulane ezikhukhulayo kunye ne-sweat ziyakwazi ukumelana nomthwalo kwaye zivutha. Ngokuqhelekileyo abantu banamathele kule mimandla yesikhumba ngezandla ezingcolileyo, esinye sezizathu zokubonakala kweempumpo ezincinci kumahlombe. Ngoko ke, kubaluleke kakhulu ukugcina ucoceko lomzimba kwaye uhlamba rhoqo ukuhlamba ukungcola kwesikhumba.
Ngokuxhomekeka kwimeko kunye nohlobo, i-acne ingaba:
- ngaphantsi;
- i-acne okanye amachashaza amnyama;
- kuhluma;
- obomvu ncinane.
Unyango lwe-acne kumahlombe
Ejongene nale ngxaki kubaninzi, umbuzo wokususa i-acne kumahlombe ibaluleke kakhulu. Ukuba iziganeko zazo azihambelani neengxaki zangaphakathi, ukunakekelwa kwesikhumba kufuneka kube necoceko olufanelekileyo kunye nokuxubha kwiindawo ezinengxaki ngamaninzi, iitoniki kunye neziqhumiso ezinobunxila.
Kuhle kakhulu ukusebenzisa iimaski zodongwe, eziza kumisa iimpumpo ngokukhawuleza kwaye zikhuphe zonke izinto ezingcolileyo.
Kubalulekile ukuba ukhumbule ukuba akukho nhlobo unokuyithintela imvumba, ngokukodwa i-purulent. Ukusetyenziswa okunjalo kunokukhokelela ukwandisa kwinani le-acne, kunye nokubonakala kwekamva kwesikhumba. Kungcono ukusebenzisa izidakamizwa ezikhethekileyo kunye nezimonyo eziza kunceda ekujonganeni nale ngxaki.
Amanyathelo omthonyama omzimba
Kodwa amava oogogo baya kukuxelela indlela yokulahla iimpumlo kumahlombe ngoncedo lwezonyango zabantu. Kukho ezininzi zokupheka endala ezinceda ekunyamekeleni indawo yengxaki.
Recipe # 1:
- Spoon marigold kwiglasi yamanzi abilayo.
- Unika ihora.
- Sula ulusu emva kokuhlambuluka ngesepha.
Recipe # 2:
- Spoon isipuni sebumba omhlophe ngamanzi amancinci.
- Faka isicelo kwingxaki yengxaki kwaye ubambe imizuzu elishumi, uhlalutye ngokukhawuleza ngoluhlu olutsha lobumba.
- Geza kunye nomhluzi ofudumeleyo.
Kusebenza ngokugqithiseleyo ukuxubha i-acne ngesisombululo se-hydrogen peroxide, kunye nokuthatha ibhegi yetshe.
Iindlela ezisebenzayo zi-oil salicylic, ekufuneka zisetyenziswe kwiinkalo zemiba ngemihla.
Ngethuba lokunyanga kubalulekile ukuba ubuyekeze ukutya kwakho kwaye unqabe ukudla:
- iimveliso zokutshaya;
- ukutya okunamafutha;
- fried;
- lumnandi;
- utywala.
Kungcono ukwandisa ukungenisa izithelo nemifuno. Kunceda kakhulu ukuthatha imvubelo ye-multivitamin kunye ne-brewer.
Ngethuba lehlobo, kudla ukuhlamba, kwaye ukugqoka kuphela izinto eziphathekayo ezivumela ulusu ukuba luphefumle, umzekelo, iplakisi okanye ikotoni.