Ngaba wayesazi ukuba ngomgubo wengqolowa webanga eliphezulu, ibin bran ayikho. Kwaye zinomdla kakhulu kumzimba, ziqulethe inani elikhulu le-fiber kwaye lijongane ngokuthe ngqo kwimiqathango yesisu, ukuphucula umjikelezo wegazi. Masishiye ikhekhe leetekisi kunye ne- buns kunye neeshukela kunye nokupheka isonka nge-bran, leyo, ngaphezu kokubaluleka, nayo inomdla omhle.
Ukupheka isonka kwi-bran?
Ngokuqhelekileyo, isonka kunye ne-bran silungiswa yimigodi kunye nemida. Kodwa abanye abayithandi imvubelo yokubhaka ngenxa yokuba ayikufaneli nomzimba. Ungabhaka isonka ngaphandle kwesambatho nge-bran kunye nokusetyenziswa kwegwele, elungiselelwe nguwe. Kakade ke, ixesha lokupheka isonka kunye ne-urnbe liza kuthatha ngaphezulu, kodwa ukudibanisa kukuba i-ferment ngokwayo ingagcinwa kwifriji.
Indlela yokupheka isonka nge-bran ngaphandle kwesidlo? Okokuqala siya kwenza isonka. Ukwenza oku, xuba i-100 g yomgubo kunye ne-100 g yamanzi, udibanise kakuhle, wugubungela ithawula uze ufake kwindawo efudumeleyo ukuze ujikeleze. Ngomso olandelayo, yongeza enye i-100 g yomgubo, udibanise amanzi, ukulungelelaniswa kwe-ferment kufanele kufane ne-ukhilimu omuncu. Kwaphinda siphumelele ngosuku esiyithumela kwindawo efudumeleyo. Ngosuku lwesithathu, kwakhona, "gcoba" umgubo kunye namanzi uze ujike. Xa ubunzima buphindwe kabini, sithumela isiqingatha kwisiqholo (kwisitya esinomquba apho kukho imingxuma yokuvumela ukuba inkabi 'iphefumule') - ingagcinwa, kwaye isahlulo sesibini sithathwa ukuze kubhaka isonka nge-bran ngaphandle kwesidlo. Kufuneka ushiye malunga ne-9 tbsp. iipuni zezonka ze-500 g yomgubo. I-recipe yesonka kunye ne-bran, ungathatha nayiphi na enye ebhaliweyo ngezantsi. Imvubelo isetyenziselwa endaweni yesimvu.
Isonka isonka nge-bran
Izithako:
- ingqolowa yekolweni - 150 g;
- imvubelo eyomileyo - 10 g;
- umgubo - 150 g;
- ubisi - 140 ml;
- amanzi 140 ml;
- ibhotela - 10 g;
- ushukela-5 g;
- ioyile yemifuno.
Ukulungiselela
Sixhuma i-bran nomgubo ococekileyo kunye nemvubelo eyomileyo. Ubisi buxutywe ngamanzi kwaye buhlungu. Emva koko, ukusuka kwingxenye yesithathu yomxube womgubo, ushukela nobisi ngamanzi, uxoke inhlama. Yifake ithawula kwaye uyibeke malunga neyure kwindawo efudumeleyo. Xa inhlama iyanda kwimiqulu, yongeza yonke umgubo kunye ne-bran, ibhotela, udibanise izithako kakuhle kwaye uxoke inhlama. Siyammisela enye imizuzu engama-40 kwindawo efudumeleyo kwaye uyifake kwifom ifakwe ngeoli ehlaza. Inhlama kufuneka iphakame kwifom, emva kokuba siyithumele kwi-oven esandulele (200 degrees). Isonka kunye ne-bran kubhaka kwi-oven ukuya kwintsimbi.
Unokusebenzisa umgubo wengqolowa endaweni ye-rye kunye nokulungiselela isonka sesonka kunye ne-bran, uthatha iresiphi ngasentla kwisiseko. I-Rye okanye ikolweni - ukhetho lenu.
Isonka nge-bran kwi-multivark
Izithako:
- ryegrin rye - 1 tbsp. isipuni;
- imvubelo eyomileyo - 1 ithisipuni;
- umgubo - 250 g;
- umgubo werhasi - 150 g;
- Imbewu ye-sunflower - 15 g;
- ushukela - 0.5 tbsp. iipuni;
- ubusi - 0.5 tbsp. iipuni;
- amanzi - 300 ml;
- ioli yomnquma - 2 tbsp. iipuni;
- imbewu yefelk - 1 tbsp. isipuni;
- ityuwa - 1,5 tsp.
Ukulungiselela
Sidibanisa zonke izithako ngokugqibeleleyo, ngokukongeza ukufaka amanzi kunye nomgubo. Iifali azihambelani ngokuchanekileyo njengoko zichazwe kwi-recipe, zixhomekeke ekuhambeni kokuhlolwa. Ngaphantsi kunye namacala omnquba we-multivarka igrisi kunye neoli yohlaza kwaye usasaze inhlama. Sibeka imbonakalo ye "Uqinisekiso" ngeyure eli-1 kunye nemizuzu engama-20, uze usethe imodeli ye "Baking" kunye nexesha lemizuzu engama-60. Isonka esenziwe ngamanzi kunye ne-bran kufuneka sikhatywe ngendlela ye-multivark, ngoko uyithabathe kwaye ujabulele ukubhaka okutsha kunye nokuphilileyo.