Imveliso ethile ayifanele ilawulwa ngumntwana kuze kube unyaka, okanye nokuba ezimbini, ngenxa yokungabi nakwintlupheko yokutya kunye ne-allergenicity. Ubisi lobisi lweenkomo, intlanzi, ubusi, izithelo ze-citrus kunye neesekese ezahlukahlukeneyo (iiswidi zeetroleta kunye nemveliso eneshokoleta).
Ukongezelela, akunjalo, akufuneki ukuba unike umntwana wakho iintlobo ezahlukeneyo zeziqhamo, izantyambo, iziqholo, kunye nokutya okuqukethe izithako ezahlukeneyo zokutya, kuquka isitashi.
Imenyu yomntwana kwiinyanga ezili-11 zokuncelisa kunye nokutya okufakelwayo akusekhoyo. Phantse zonke iimveliso zikhoyo ekudleni kokubili. Ubisi lomama okanye umxube ofanelekileyo unikezelwa ngoku kabini ngosuku - emva kokuvuswa nangaphambi kokulala.
Ezinye iintsana zivusa phakathi kobusuku ukuba zidle, kodwa oku kusebenza kuphela kulabo abancancisayo, kodwa abenzi bezobugcisa bafaka ikhefu ebusuku ekudleni.
Kunokuba ukondle umntwana kwiinyanga ezili-11 - imenyu esondeleyo
Ukuze ungabi nkunkuma ngexesha elifanelekileyo lokupheka ngokukhawuleza kokutya umntwana olambileyo, kucetyiswa ukuba ucwangcise imenyu yengane ezili-11 ngaphambi kweveki. Emva koko kuya kuhlala kusetyenziswa iimveliso eziyimfuneko, kwaye kuya kuba lula ukuba umama a khokelwe ukuba umntwana ufumana zonke izinto eziyimfuneko zesondlo.
Umntwana oneminyaka elishumi elinanye unokudla okuninzi njengomntwana omdala, ezintlanu, kodwa ahluke kakhulu kubantu abadala. Oku kuqhelekileyo kuthi kusasa, isidlo sakusihlwa kunye nesidlo sakusihlwa, kodwa ngaphezu kwabo kukho ukusa nokuhlwa kwamadaka kunye nobisi lwebele.
Yafutshane
Ukutya kwasekuseni, iintsana zifuneka ukuba zinike iindidi ze-cereal - buckwheat, ilayisi, ingqolowa. Iyakulungiswa ngomxube okanye ubisi olukhethekileyo lobisi. Ukuba umntwana usuka kwisitroyiki yobisi (lactase), i-porridge emanzini yinto efanelekileyo.
I-Porridge yabantwana ingaba ngumveliso wefektri, okanye iphekwe ngokuzimela, xa i-croup isezantsi kwintsimbi yekhofi-konke kuxhomekeke kwiminqweno yomama kunye nezinto ezikhethwa ngumntwana. Njenge-dessert, isiqhamo se-puree sinokuzikhethela.
Isidlo
Kwiinyanga ezilishumi elinanye, umntwana usesemini unokunikezelwa okokuqala kunye nesibini. Ukupheka akuzange kuthathe ixesha elide, inyama yeemveliso ezigqityiweyo zenzeke ngokukhawuleza kwiveki, emva koko zincinci, kwaye, ukuba kuyimfuneko, zitshintshiwe kwaye ziphekwe ukuba zibini okanye zibiliswe.
Ukupheka umntwana unyaka awupheki kwimvini - kuya kuba yimifuno, kunye nokongezwa kwee-nafta, unokongeza i-meatballs, ubiliswe kwi-pan ehlukeneyo. Okwesibini kufuneka ulungiselele i-puree yemifuno yemifuno - i-potato, isikwashi, ithanga okanye i-cauliflower kunye nesipinashi. Yongezwa kancinci okanye i-oyile yemifuno. Kumbindi wokucoca i-cutlet okanye i-meatball.
Isidlo
Ezinye iintsana emva kwesondlo ngasinye se-grade-grade zicela isifuba - akufanele zinqabele, kuba umzimba womntwana awulungele ukutshintshela ngokupheleleyo "ukutya" kwabantu abadala.
Ukuba umntwana ulahla ngokukhawuleza i-cottage cheese, ivelisa i- casserole ehle kakhulu-ukutya okunomsoco kunye okumnandi kwintsana nayiphi na ubudala. Ukuba unqwenela, unokongeza iziqhamo okanye izaqathi ezigayiweyo kuwo.