I-Turkey yinyama enomdla kwaye iluncedo kakhulu. Iqule ininzi yensimbi, i-calcium, i-sodium kunye namavithamini. Ezi ntlobo zeentaka zidlo. Masifunde indlela yokupheka i-pilaf ne-turkey.
I-Recipe pilaf evela kwi-turkey kunye nama-apricot omisiwe
Izithako:
- i-turkey fillet - 1 kg;
- irayisi - 300 g;
- izaqathe - iziqhekeza ezi-2;
- i-bulb - 1 piece;
- ioli yomnquma - 60 ml;
- ulwandle ityuwa - 1 ithisipuni;
- i-curry - 1 ithisipuni;
- zir - 0.5 iisupuni;
- I-barberry eyomileyo - 0.5 tsp.
- ama-apricot omisiwe - 100 g;
- igalikhi - 3 cloves.
Ukulungiselela
Ukupheka i- pilaf kwi-oven nge-turkey, sihlambulula kakuhle inyama, siyinqumle ibe ngamaqhekeza amancinci, susa i-foams kunye nemifuno. Iinqotyi ezihlanjululweyo, kunye anyanisi - ii cubes ezinkulu. Kwisipuphu esinomgca ophantsi, uthele ioli, ubushushu, usasaze izaqathe ngee-anyanisi, wongeza ityuwa, ukwenzela ukuba imifuno ibekwa ijusi kwaye ingatshiswa. Imifuno ye-Stew imizuzu engama-15, uze uguqule kwisitya. Esipokeni kunye neoli eseleyo sibeka inyama esilungisiwe ngaphambili, yenze ngamehlo emizuzu emi-5, ivuselele ukushisa okukhulu. Emva koko umlilo uyancitshiswa ube ngumncinci kwaye uphunyezwe ngesimbozo esivaliweyo enye imizuzu engama-30.
Emva koko wabeka i-rice edibeneyo, uhlambe imifuno kwaye uhlambe iipriki. Igarlic ihlambulukileyo kwaye i-denticles epheleleyo ihlanganiswe kwi-pilaf. Iinqununu kunye netyuwa zityhala kwikomityi yokulinganisa, faka amanzi ashushu, ugubungele kwaye uthele ngokunyanisekileyo kwimida yeesitya. I-pan ye-turkey i-roast ihlanganiswe ngesiqhekeza kwaye silungiselela isidlo imizuzu engama-30.
I-Pilaf esuka kwi-turkey kwi-multivark
Izithako:
- i-fillet ye-turkey - 0,5 kg;
- ilayisi - 2 izinto;
- i-bulb - 2 iziqwenga;
- izaqathe - iziqhekeza ezi-2;
- Iqabunga le-laurel - 2 pcs.;
- ioli yemifino - 1 tbsp. isipuni;
- Iziqholo ze-pilaf - 2 tsp.
- zira - ukunambitha;
- igalikhi - ii-cloves 2;
- ityuwa - ukunambitha;
- imifuno - ukuba ifunwa.
Ukulungiselela
Cinga enye indlela, indlela yokupheka i-pilaf esuka kwi-turkey. Sityhala ioli yefuno kwisitya se-multivark. I-anyanisi kunye ne-karoti zihlambulukileyo kwaye zihlanjwe ngeentambo. Sidlulisa imifuno kwisitya kwi-multivarker, sibeka imodeli ethi "Hot".
Emva komqondiso wokulungela, isiqwenga sesixhobo asivulelwe enye imizuzu engama-40, kwaye sidibanisa yonke into ngepuni. Sisebenzela i-pilaf ekulungeleyo kwi-turkey flett eshisayo kunye ne-tea ehlaza .