Ikhodi yintlanzi ebalulekileyo yentlanzi yolwandle kunye nesakhiwo somzimba esimhlophe. Le ntlanzi iyancika kwaye iqukethe izinto ezininzi eziyimfuneko kumzimba womntu, okwenza kube yenye yezona zinto ziqhelekileyo, ezingabizi kwaye zikhethiweyo.
Nangona iluncedo, inyama yesikododla iyancipha, ngaphezu koko, inobunzima obunelisayo kunye nefuthe elinamandla, ngoko ukulungiselela izitya ezahlukeneyo kule ntlanzi eyaziwayo kufuna indlela ekhethekileyo.
Sakhetha intlanzi entle kwiimarike okanye kwisitoreji (ngokuqhelekileyo kuthengiswa kwifom ehlanjulweyo). Ukuba intlanzi ikhutshwe, i-ice crust ayifanele ibe nzima. Kakade, ngaphambi kokupheka, intlanzi kufuneka ihlulwe, ihlanjwe kwaye imiswe ngobumnene.
Ngaba mnandi ukupheka izikhonkwane zekhowudi?
Ukuze i-cod iphenduke i-juicy, kufuneka kuqala ihlaziywe. Unokumquba intlanzi ngejisi lemon kunye nexesha kunye negalikhi kunye neziqholo zokutshintshwa kwamanye amafutha (kodwa ungayithandi ngeenongo). Unokusebenzisa i-yogurt engenayo i-yogurt okanye i-kefir okanye ukhilimu wobisi lwe-fat content ephakamileyo kakhulu njengesiseko se-marinade.
Ukuba uya kukhanda ididi, ungenzi ngendlela "yokutshitshiswa" kwipani yokutshisa ngokufudumeleyo kuze kube yilapho i-golden-colored color. Kungcono ukhiba le ntlanzi kwi-batter.
Indlela yokupheka ikhodi kwi-batter?
- iifayile zekhowudi.
Ukubetha:
- iqanda - 1 iqhekeza;
- ubisi okanye ukhilimu - 1-2 tbsp. iipuni;
- umgubo wengqolowa - 1-2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Siza kunciphisa iifowuni zeefowuni kunye neziqwenga eziphakathi. Masenze i-batter: xuba iqanda nobisi okanye ukhilimu kunye nomgubo. Ixesha kunye nomthunzi omnyama womhlaba, mhlawumbi kunye nezinye iziqholo zomhlaba kunye netyuwa. Sidibanisa ngokucophelela i-whisk okanye ifoloki (akufuneki kubekho naziphi izibonda), siza kuwuvuthela ngenyameko ngesandla.
Ukucoca iintlanzi zeentlanzi kwi-beat and fry eplasini emacaleni omabini kumlilo olinganisekileyo (kungekhona ngaphantsi kwemizuzu emi-5-8, kodwa ingabi ngaphezu kwe-12). Ukuba kuyimfuneko, sisalulahla phantsi kwesiqhekeza isikhashana ngomlilo omncinci. Ewe, yikho yonke ikhodi kwi-batter ilungile!
Upheka njani i-steak?
- kwii-steaks zekhodi.
Ukubetha:
- anyanisi;
- pepper e nandi;
- iikaroti;
- utamatato - 1-2 tbsp. iipuni;
- igalikhi;
- iziqholo;
- imifuno.
I-steak isongwe ixesha elide kuneziqwenga ze-fillet-oku kufuneka kuthathelwe ingqalelo; Ubungakanani be-steak ubude buyi-1-2 cm. Ungaqala ngokukhawuleza ujuba i-cod steaks (ekubetheni okanye ekutyiweyo ngomgubo), nakwezinye i-pan fry i-anyanisi eqoshiwe, i-pepper e-sweet and carrots enkulu. Yongeza i-spoon, enye i-tomato, i-garlic kunye neziqholo, kunye nemifuno encinciweyo, umzekelo, iparsley.
Sizakucima imifuno emizuzu emi-5, kwaye ke siyibeke yonke "ikhava" phezu kwentlanzi edikiweyo. Ukuba ukutshaya kubomile, kongeza amanzi amancinci okanye iwayini emhlophe. I-Stew emlilweni omncinci ngaphantsi kwesibhambathiso sesinye imizuzu 8-12. Ngoko intlanzi iya kuphuma i-juicy kwaye iya kuba nephunga elimnandi. Ku luncedo ngakumbi ukubhaka ikhedi kunye nemifuno ehovini.
I-Cod ebhakawe yimifuno
Ukulungiselela
Ukugaya iintlanzi, uthathe izicucu ezincinci kwaye ubeke iphepha lokubhaka, ugcobe ngokugqithiseleyo, kwaye phezulu usasaze iinqumle kunye nemifuno. Nciphisa i juisi. Bhaka ngokungekho ngaphezu kwemizuzu engama-25. Unokubeka uluhlu lokuqala ngolu hlobo lwelayisi eliphekiweyo, ubeke phezu kweentlanzi,
Indlela yokupheka ikododa ngaphantsi kwe-marinade yemifino, abaninzi abafazi bayazi, kwaye unokupheka i-marinade kwisimboli saseMpuma Ekude. Ikhodi encinciweyo eyosiweyo kunye ne-marinade yama-polish, eyenziwe kwi-lemon okanye i-juice juice, irayisi okanye izithelo zeviniga, i-garlic, ipropper ebomvu, i-soy sauce kunye neoli ye-sesame. Unokongeza ishukela elincinci. Kule sauce, unokukhusela intlanzi malunga nemizuzu emi-5 ukuya ku-8 okanye usebenzise intlanzi uze ubhaka.
Sisebenzela ikhowudi kunye nelayisi okanye izitata (eqinisweni, iresiphi yokugqibela ilayisi elingcono), i-saladi yemifino kunye newayini etafileni yokukhanya okanye ubhiya.