I-Sauerkraut ngumkhiqizo ocebisayo kwaye ucebile kwiivithamini, ngakumbi i-vitamin C. Esi sidlo sandisa ukukhuseleka nokuxhatshazwa komzimba, kuqinisa intliziyo kwaye kunciphise izinga le-cholesterol, kwaye ukusetyenziswa kwayo kubaluleke kakhulu kubantu - i-sauerkraut inegalelo elincedo kumandla. Iindlela zokuzonwabisa ezithandayo zokupheka i-sauerkraut zilinde wena ngezantsi.
I-Sauerkraut kunye neebhunge - iresiphi
Izithako:
- iklabishi emhlophe - 3 kg;
- beet - 1 kg;
- amanzi abilisiwe - ilitha eli-1;
- Iqabunga le-laurel - iziqhekeza ezi-3;
- ushukela-1 indebe;
- iviniga - 1 indebe;
- ii-peppercorns ezimnyama - 7 iipcs.;
- ipayipi yepilisi ecocekileyo - amaqhosha ama-5.;
- ityitye ilitye - 2 tbsp. iipuni.
Ukulungiselela
Siyicoca iklabishi, sisuse amaqabunga awonakele, uze ube ngumsi kwaye usike iintloko kwisiqingatha. Ngoku isiqingatha ngasinye sinqunywe kwiindawo ezi-5, eziye zahlulwa ngezikwere. Iibhunge zihlambulukileyo kwaye zigalelwe kwiiplate ezincinci. Sidibanisa iklabishi kunye neebhunge.
Senza i-marinade: ubilise amanzi, uphonsa iziqholo, ityuwa kunye noshukela kuwo. Ebushushu obuphantsi, ubilise i-marinade malunga nemizuzu eyi-10 ngokushisa okuphantsi, uze uthele kwiviniga uze ubilise malunga neyoku-1 ngomzuzu. Iklabishi kunye neebhunge zifakwe kwiitena kwaye zizaliswe ngamanxiwa alungiselelwe. Sishiya iklabishi kunye neebhunge kwiqondo lokubanda kweentsuku ezili-3-4. Kwaye emva koko kuya kulungele.
I-recipe ye-sauerkraut kwi-brine
Izithako:
- iklabishi emhlophe yeentlobo ezidlulileyo - 2.5 kg;
- izaqathe - 400 g;
- amaqabunga e-bay - 4 amaqhinga.;
- amanzi - 1.5 ilitha;
- ityuwa - 2 tbsp. iipuni;
- ushukela - 2 tbsp. iipuni.
Ukulungiselela
Iityuwa kunye noshukela zihlambulukileyo emanzini. Kumele kubiliswe kwaye kucolile kwiqondo lokushisa. Iklabishi yanyuka. Iinqhezu zicocwa kwaye zigalelwe i-grater enkulu. Emva koko udibanise imifuno kwaye udibanise. Ngoku sitshintsha imifuno elungiselelwe ibe ngamathini, i-tamped kancane. Phakathi kweziqhamo zemifuno bebeka amaqabunga e-laurel. Siphalazela i-brine kwiimbiza ukuze wenze iklabishi igubungele ngokupheleleyo. Sigubungela ibhodi ngesiqhekeza (kungekhona ngokuqinileyo, unokubeka nje isiqhekeza phezulu) okanye i-gauze, ifakwe kwiindawo eziliqela. Sifaka isitya seklabishi kwisitya esinzulu okanye ipuphu ukwenzela ukuba i-brine eyanda ngexesha lokuvumba ayitheli etafileni.
Sishiya iklabishi ekhatyeni lokubamba kweentsuku ezintathu.
Iqondo lokushisa eliphezulu kwigumbi lokutshiza iklabishi li malunga ne-20 ° C. Ukuba izinga lokushisa liphezulu, inkqubo yokuvumba iya kuhamba ngokukhawuleza, kwaye iklabishi iya kuqala kwaye emva kweentsuku ezimbini iya kuba ilungele.
Iresiphi elula ye-sauerkraut
Izithako:
- iklabishi emhlophe - 3 kg;
- i-kroti enkulu-1 iqhekeza;
- Iqabunga le-laurel - iziqhekeza ezi-3;
- ii-peppercorns ezimnyama - 10 iipcs.;
- ityuwa.
Ukulungiselela
Iklabishi ihlambulukileyo ukusuka kumagqabi awonakalisiweyo, amami kunye ne-shinkuyem. Iinqothu ezintathu kwi-grater - kunokwenzeka ngokubanzi ngokuqhelekileyo, kwaye kunokwenzeka ukusebenzisa i-carrot kwi-Korea. Gcwalisa izaqathe kunye neklabishi kwisitya esinye esikhulu okanye ipeni kwaye udibanise. Ngoku ufefe umxube wemifuno ngetyuwa. Kufuneka kuthatyathwe kwintsikelelo eninzi kangangokuthi yayingumnandi kuphela, kodwa ingabi nerwayi. Yongeza i-pepper kunye neqabunga le-bay, ngokukhawuleza kwakhona, yonke into ixutywe. Ngoku yibeka iklabishi kwindawo ecocekileyo
Le recipe ye-sauerkraut enokumnandi ingatshintshwa ngokukodwa - iklabishi inokongeza i-cranberries okanye i-apula. Kuya kuba kuhle kakhulu.