Namhlanje siza kukuxelela indlela yokulungisa ngokufanelekileyo i-salmon kwi-oven kwi-foil. Iintlanzi zale ntsapho ziyaziwa ngongoma oluhle, kwaye ungomnye wabameli abasebenzisekayo bobukumkani bamanzi. Zininzi iivithamini, kwakunye nexabiso elininzi le-polyunsaturated fatty acids i-omega-3 yenza ukuba iintlanzi ezibomvu zingenakulungiswa kwisondlo sokutya, kunye nokutya kwabantu abaphila ngendlela enempilo. Ukusetyenziswa rhoqo kwealmum kunceda ukuvuselela umzimba, ukuphucotha inkqubo yokuguga nokunciphisa ukubonakala kwemibimbi. Kwaye akusiyo uluhlu olupheleleyo lwe-intlanzi.
Ukulungiswa kwe-salum kwi-foil kuyigcina yonke impahla yayo kwaye ke ngoko yintloko.
I-Salmon i-steaks ehovini ifakile nge-lemon
Izithako:
- i-salmon steaks - 4 ii-pcs.;
- i-lemon - i-1 piece;
- Umnyama omnyama omhlaba omtsha - ukunambitha;
- Iziqholo zeentlanzi - ukunambitha;
- ityuwa - ukunambitha;
- ioli yeoli.
Ukulungiselela
Kwisitya, xuba ityuwa, iziqholo zeentlanzi kunye nepilisi emnyama emitsha kwaye uphonkce umxube olungiselelwe nge-salmon elungiselelwe kakuhle. I-lemon ihlanjwe kakuhle kwaye ibhaptizwe ngokupheleleyo ngomzuzu omnye kumanzi abilayo. Emva koko siphula i-citrus kwibhodi lokusika kwaye sinqumla kumaguba okanye iincindi, esizibeka phezu kweentlanzi zeentlanzi. Ngoku sibeka i-salmon nge-lemon kwiimakhishithi ezi-oyile ze-foil, zityine ngebhegi uze uyibeke kwi-tray yokubhaka, ebeka kumgangatho ophakathi ukufudumala ukuya kwii-195 degrees ze-oven.
Ingakanani ukubhaka i-salmon kwi-oven kwi-oven, ukugqiba ngokuxhomekeke kubukhulu beentlanzi, kunye nekhono le-oven yakho. Ngokomyinge, kuthatha imizuzu engamashumi amabini ukuya kumashumi amathathu. Kubalulekile ukuba ungadli ngokutya i intlanzi, ngaphandle koko iya kulahleka ukunambitha kwayo.
I-Salmon ibhaka ehovini kwi-recipe foil
Izithako:
- i-steaks okanye i-salmon fillet-750 g;
- lemon -0,5 iifom.;
- igalikhi - i-cloves 3;
- imifuno yokutshiza i-dill - i-1 bunch;
- i-anyanisi eluhlaza (ukhetho) - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- ityuwa - ukunambitha;
- ioli yeoli.
Ukulungiselela
Sigubungela i-pan kunye nephepha lokukhupha kwaye uyigubungele ngeoli yeoli. Izitya ze-steaks okanye i-salmon zixutywe ngetyuwa, umsila omnyama omhlaba, ukufafaza i-juice yelisi kwaye ugqoke i-foil. Thina tan chunks zeentlanzi ezivela phezulu zingaphezulu kwemifuno ye-fennel kwaye, ukuba unqwenela, nge-anyanisi eluhlaza, ehlanganiswe ngephepha lesibini le-foil phezulu kunye nendawo kwindawo ephakamileyo yokufudumala kwi-oven 220-230. Emva kwemizuzu engamashumi amabini anesihlanu intlanzi iya kuba ilungile, unokuyibeka kwisitya kwaye uyikhonze etafileni.
Ukuba unqwenela, unokwenza umonakalo kwintlanzi ngesitya ngokubeka kwiintlanzi zentlanzi okanye ezinye iifuno.