Uluhlaza ngeqanda - ngokukhawuleza ekuphekeni kunye nesitya esizimeleyo yonke imihla. Le mveliso iqukethe i-acids efanelekileyo, i-fibre, iiprotheni ezinokutya kunye namavithamini. Uluhlaza kwintyatyambo ngumkhiqizo wokutya. Esi sidlo siyifumana ngokwenene kumfazi wendlu: kuvela ngexesha elifanayo elikhangayo, elihle, eluncedo kunye nelonelisayo. Ukunika iklabishi ilungile ngetamatato okanye i- sauce enomuncu. Makhe siqwalasele kunye nawe zokupheka kwekholifulawa ngeqanda.
Ukholifulawa othosiweyo ngeqanda
Izithako:
- Umbala weklabishi - 300 g;
- inkukhu yeqanda - iziqhekeza ezi-3;
- ibhotela - 30 g;
- ityuwa, ipepper, iziqholo - ukunambitha.
Ukulungiselela
Ngoku ke xelela indlela yokutsala i-cauliflower ngeqanda. Thatha ithokotshi encinci yekholifulawa kwaye uyihlule ngokufanelekileyo kwi-inflorescence. Emva koko uhlambulule kwaye uwafake kwisikhwama ngamanzi abilayo. Siletha yonke into ekubilisa, senza umlilo uphephe kwaye uqhubeke upheka ukupheka malunga nemizuzu eyi-10 ukwenza iklabishi ithambile. Ngokuncediswa kwengxolo, sivuna ngokucophelela i-inflorescences esiphelileyo kwaye siyomisa, emva koko sibafaka zibe ziincinci.
Ngoku sithatha i-pan yokucima, nyibilikise ibhotela e-cream kwaye isasaze i-cauliflower ebilisiwe. Khanda ngokukhawuleza ukusuka kumacala onke kude kube yigolide, uvuselele okuqulathwe rhoqo. Emva koko, gubungela iqanda elihle, i-podsalivaya encinci esuka phezulu. Xa uqaphela ukuba amaqanda ayifumene ncinane, siyawaxuba kunye neklabishi. Emva koko i-cauliflower isuka kwiqanda ngokushisa okuphakathi, ivuselela ngamanye amaxesha kwaze kwaba yinto eqhelekileyo. Ngaphambili, gaya ushizi, ufafaze esinye isitya esitshisayo kwaye malunga nemizuzu engama-2, gubungela iklabishi ngamaqanda onesiqhekeza, ukuze isitya siphekwe ngokufanelekileyo. Emva koko, sitshintshela iklabishi kwisiqwenga esihle, sihombise isidlo esipheleleyo kunye nemifuno, imifuno kunye nokukhonza. Yikho konke, i-cauliflower, i-fried namaqanda kunye noshizi ilungile!
Uluhlaza ngeqanda
Izithako:
- ukholifulawa - 300 g;
- inkukhu yeqanda - iziqhekeza ezi-3;
- ityuwa, iziqholo, i-pepper - ukunambitha;
- ioyile yemifino - ukucima;
- imifino yedill - ukuba ifunwa.
Ukulungiselela
Ukulungiselela i-cauliflower ngeqanda, thabatha ithokheni encinane, uwahlule kwi-inflorescences, uhlambulule uze ubilise imizuzu emi-5-10. Ngoku silungiselela ibhetri . Ukwenza oku, gcoba amaqanda kunye nomshubo kwisitya ngeetyuwa kunye nepipper. Ukuba ufuna, yongeza naziphi na iziqholo apha. Kwi-pan yokutya uthele ioli yendalo kunye nokutshisa. I-Inflorescences ifakwe kwiqanda leqanda kwaye libekwa kwi-pan epholileyo. Fry ngecala ngalinye imizuzu emithathu.
Ikholifulawa iphelile kufuneka ibe ngumbala obomvu wegolide. Emva koko usasaze kwiphilisi yephepha uze uyipholise. Sisebenzela iklabishi nge yogurt, i-mayonnaise okanye i-sauce. Ukuba sifuna, siyihobisa isitya kunye namagatsha e-dill.
Ukholifula ophekwe ngeqanda
Izithako:
- ukholifulawa - 400 g;
- Iqanda - 3 iziqwenga;
- ubisi - 200 ml;
- isoda - 2 g;
- ityuwa, iziqholo - ukunambitha;
- ibhotela - i-lubrication.
Ukulungiselela
Cima i-cauliflower ibe yi-inflorescences, faka epanini uze ubilise ide ikulungele. Emva koko, siyiphosa kwi-colander, ukwenzela ukuba iglasi lingabonakali. Emva koko sitshintshela iklabishi ibe yinye isalathisi kwifom yokugcoba. Amaqanda abetha kakuhle ngobisi, engeza ityuwa, i-soda kunye nemifuno enomileyo. Hlanganisa yonke into ngomxube kuze kube yilapho ufumene ubunzima obuhambelana nomzimba. Gcwalisa i-cauliflower ngobunzima beqanda uze uqine nge-foil. Beka ifom ehovini esanduleleko malunga nama-degrees angama-200 uze ubhake isidlo imizuzu engama-20. Emva koko, susa ngokucophelela le foil uze ubhaka enye enye imizuzu engama-20.