Into eyenziwa yi-claret iyinto yonke, inokwenzelwa inkukhu, intlanzi, i-squid kunye nemifuno. Ukongezelela kokungqinelana kwayo, i-keyboard iyaphawuleka kwiintlobo ezahlukeneyo zokupheka, njengokuba ibhetri yokubetha ingenziwa njengamanzi aqhelekileyo okanye amaminerali, kunye newayini, ubhiya, nangaphandle kwamaqanda! Ufuna ukufunda indlela yokwenza i-stew ecolileyo, ngoko ke iikholephu ezimbalwa ezizayo ukukunceda.
Indlela yokwenza inkukhu yenkukhu?
Izithako:
- Iqumba leqanda - i-1 piece;
- umgubo - 100 g;
- vodka - 20 g;
- iziqholo - ukunambitha;
- iwayini elimhlophe - kwixinzelelo oluyimfuneko.
Ukulungiselela
Hlanganisa i-yolk, iziqholo kunye ne-vodka, faka umgubo uze udibanise kwakhona. Kancinciza uthele kwiwayini de ibe intlama ibe yinto efunwa ngayo.
Indlela yokwenza ngokufanelekileyo i-dessert ngeshizi intlanzi?
Izithako:
- iqanda - 1 iqhekeza;
- izityalo ezomileyo - 1 ithisipuni;
- iwayini elimhlophe - 100 g;
- ushizi ogayiweyo - 1 tbsp. isipuni;
- pepper - ukunambitha;
- umgubo - ukulungelelaniswa okufunwayo;
- ityuwa - ukunambitha.
Ukulungiselela
Ukubetha ngokukhawuleza iqanda ngepelepele, ityuwa kunye nemifuno eyomileyo. Yongeza iwayini eyomileyo uze udibanise kwakhona. Ngokukhawuleza uthele ngomgubo, kude kube yinto enqwenelekayo yentlama (malunga nokuba ukhilimu omuncu kufanele ukwenzeke), uvuselele. Emva koko, yongeza ushizi obiziweyo uze udibanise yonke into kwakhona. Udongwe lukulungele.
Indlela yokwenza ibhetri ngaphandle kwamaqanda?
Izithako:
- umgubo - 250 g;
- iihektare ezintathu;
- ubhiya - 500 g;
- Ityuwa, umnyama omnyama, iparsley - ukunambitha.
Ukulungiselela
Hlanganisa i-turmeric, umgubo kunye nompu omnyama. Gweba i-parsley ngokufanelekileyo uze uyifake kumxube. Yongeza ibhiya uze uyixube ngobunzima obufanayo.
Indlela yokwenza i dessert ekhuni?
Izithako:
- amanzi abanda abandayo - 250 ml;
- iqanda elimhlophe - 1 pc.;
- umgubo - 5 tbsp. iipuni;
- isitashi sezambane - 1 tbsp. isipuni kunye nesilayidi;
- ityuwa - ukunambitha.
Ukulungiselela
Ukubetha ngeprotheni ngetyuwa. Phala amanzi amanzi (okanye i-ice cream), yongeza umgubo kunye nesitashi. Sidibanisa yonke into kakuhle. Ukuba udongwe luninzi, ungongeza umgubo omncinci, ukuba uninzi kakhulu, uncedo lwamanzi abandayo.
Indlela yokwenza i-squid i-squid?
Izithako:
- iqanda - 1 iqhekeza;
- umgubo - 100 g;
- iziqholo - ukunambitha;
- ubhiya - ukuya kwi-mix mix.
Ukulungiselela
Sibetha iqanda ngeoli, yongeza ubhiya kunye nomgubo. Zonke zixutywe kunye nomxube (blender).
Indlela yokwenza ubhiya webhiya?
Zininzi iindlela zokukhetha ibhiya, kwaye ezinye zazo zikhankanywe ngasentla. Kwaye kukho enye inguqu yokubheka ibhiya.
Izithako:
- umgubo - 1 iglasi;
- Ubhiya ocolile (olungcono kunokukhanya) - 250 ml;
- ioli yemifino - 1 tbsp. isipuni;
- iqanda - 2 iziqwenga;
- ityuwa, i-curry - ukunambitha.
Ukulungiselela
Hlanganisa izilwanyana, ubhiya, ibhotela kunye nomgubo. Kwisitya esahlukileyo, whisk iiprotheni, wongeza kumxube, ityuwa, uthele i-curry uphinde whisk kwakhona.
Indlela yokwenza isiqhamo se dessert?
Iintlobo zinokupheka kwi-batter, kwaye kukho iintlobo ezininzi ze-batter. Lona nje isibini, kodwa ngamandla akho ukuza nento ehlukile.
Izithelo Ingubo # 1
Izithako:
- Iqanda - 3 iziqwenga;
- umgubo - 125 g;
- i-oyile yemifino - 1 ithisipuni;
- ubisi - 6 tbsp. iipuni;
- ushukela - ukunambitha.
Ukulungiselela
Hlukanisa izikhupha ezivela kwiiprotheni. Bambetha abamhlophe kude kube mhlophe. Hlanganisa izikhupha ngebhotela, ubisi kunye nomgubo. Yongeza ityuwa uze udibanise umxube kude kube lula. Ukuba ufuna ukuwenza umoya ukhululeke, ke ngoku yisikhathi sokufaka ipowder encane yokubhaka. Emva koko bongeza ngokucophelela iiprotheni uze udibanise kwakhona.
Izithelo Ingubo # 2
Izithako:
- Iqanda - 3 iziqwenga;
- ushukela - ½ indebe;
- umgubo - 1 iglasi;
- ukhilimu omuncu - ½ indebe;
- ityuwa - ukunambitha.
Ukulungiselela
Ukwahlula iiprotheyini eziphuma kwizikhupha. Hlanganisa umgubo, izikhupha, ukhilimu omuncu, ityuwa kunye noshukela. Yenza umxube kude kube lula. Kwisitya esahlukileyo, whisk iiprotheni kwi-foam emhlophe. Ukunyamekela iiprotheni ngokunyameko kumxube uze uphinde whisk kwakhona. Ukuba ngesizathu esithile awufuni ukusebenzisa ukhilimu omuncu, ngoko ungasebenzisa i-yogurt kunoko. I-claret enjalo iya kuba mnandi ngakumbi. Kwaye okuninzi kunamanzi kuya kunceda ukuba ungenzi naluphi na i-yoghurt, okuyiziqhamo.