Iiflanzi zaselwandle zentlanzi sisiseko seemveliso ezininzi zaseMediterranean. Ngenxa yobumnene, ubuncwane obuhle kunye nenani elincinci lamathambo, lithathwa njengentlanzi yasebukhosini kwaye inandipha ukuthandwa kakhulu.
Indlela yokupheka i-seabass epanini yocingo - iresiphi?
Izithako:
- izidumbu zolwandle - iziqhekeza ezi-2;
- i-lemon - i-1 piece;
- i-rosemary-2 amasebe;
- i-thyme - 1 isebe;
- umthunzi omhlophe womhlaba - ukunambitha;
- igalikhi - ii-cloves 2-3;
- ioli yomnquma - 35 ml;
- ibhotela - 50 g;
- ityuwa - ukunambitha.
Ukulungiselela
Sisusa izidumbu zolwandle ezisuka entloko, iifom kunye nezibilini kwaye uhlambulule kakuhle ngamanzi abandayo. Ukuba ufuna, intloko nomsila unokushiywa. Sula iintlanzi zomile ngeetelesi zamaphepha okanye i-napkins kwaye wenze izinto ezimbalwa ezitshintshileyo ngasemva.
Khawubhuqe ngaphandle kwezilwanyana zaselwandle ngaphandle nangaphakathi kwesisu ngeetyuwa kunye nompompo omhlophe womhlaba, ufefe ngejisi lemon kunye neoli yeoli, ubeke kwiifom ze thyme kunye ne-rosemary uze ushiye intlanzi ukuze uhambe emanzini amabini ukuya kumashumi amathathu.
Kwi-pan yokutshiza, nyibilikise ibhotela, uyitshise phezu kobushushu obukhulu kwaye ubeke izidumbu zolwandle oluhlambulukileyo kwaye uphinde wome ngamatyulo ephepha. Sicima igalikhi, siyichitha i-denticles ngommese uze uyibeke kwioli kwientlanzi. Thina siwadaka izidumbu imizuzu eyisixhenxe kwicala ngalinye, ngokukhawuleza sithela phezulu ngebhotile ekwabiwayo.
Sisusa intlanzi elungiselelwe kwisitya, yongeza ijusi eleyo esele kwi-pan, uxube kunye neoli kunye namanzi umxube obangelwa ngentlanzi.
Upheka njani ulwandle olusisitini kwi-foil kunye nemifuno?
Izithako:
- izidumbu zolwandle - iziqhekeza ezi-2;
- i-lemon - i-1 piece;
- i-anyanisi - ii-3.
- i-sweet bell pepper - 2-3 pcs.;
- amaqanda amasha - 220 g;
- i-cherry tomate - 270 g;
- ioli yomnquma - 35 ml;
- basil omisiwe - 5 g;
- i-oregano-5 g;
- rosemary - 5 g;
- umthunzi omhlophe womhlaba - ukunambitha;
- Iziqholo zeentlanzi - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Yinqumle izidumbu zogu lolwandle, ususe iibilini, ukuba unqwenela, unqumle umsila, iifom kunye nentloko uze uhlanza kakuhle emanzini abandayo. Xoxa ngeentlanzi ngephepha leshidi okanye i-napkins kwaye wenze izinto ezimbalwa emva. Emva koko uhlambele isidumbu ngetyuwa, iziqholo zeentlanzi kunye nepilisi emhlophe yomhlaba. Esi slot, sibeka kwisiqwenga semon, kwaye sigcwalise isisu ngesilwanyana esisihlambulukileyo esisihlambulukileyo nesisiqingatha.
Sibeka iinqwelo zaselwandle kwi-baking sheet egcotyiweyo, ngokugqithiseleyo uqweqwe ngefestile phezulu kwaye ucinezele
Nangona intlanzi ibhaka, masenze imifuno. Sihlamba, sihlambulule kwaye sinqumle kwiindawo ezininzi zepelepele, amakhowe kunye nama-bulb asele. Ukuba ufuna, ungathatha i-zucchini okanye isitshalo seqanda. Ukucoca imifuno ngeoli yeoli, ixesha kunye nemifuno enomileyo kunye nokuxuba ngobumnene.
Emva kwexesha lokubhaka, susa i-foil, ubeke imifuno elungiselelwe kumacala ommandla wolwandle, wongeza iitamatisi ezihlambulukileyo kwaye uthumela isitya phantsi kwe-grill ngaphezulu kwimizuzu elineshumi elinesihlanu okanye kude kube yinto ebomvu.