Akukho mntu ukhuselekile kwilizwe elixinezelekileyo. Okubaluleke kunabo bonke, xa umntu engakwazi ukuqonda ukuba wayehlala ecaleni kwakhe ngeeveki ezimbalwa ngoku. Ubuninzi, kunokuba acacise imeko yakhe ebuthathaka, ukunciphisa ukusebenza - ukungabikho kokulala, iivithamini, njl. Kodwa kule meko, kuphuthuma ukuthatha impilo yakho yengqondo, ukuze ukudandatheka kungabi yintlekele.
Iintlobo zelizwe elixinezelekileyo
Amazwe acinezelekileyo ahlelwa:
- Ukudandatheka nokuxhalaba kunye nokuxhalabisa;
- urhulumente apho kungabikho ukunyaniseka;
- uhlobo lokudakumba kolunye uhlobo lwe-hypochondriacal;
- Isimo esicinezelekileyo, sihamba kunye nobuthakathaka obuthathaka, ubuthathaka;
- ukuxinezeleka.
Iimpawu zelizwe elixinezelekileyo
Iimpawu eziphambili ziquka: ukudakumba kwexesha elide, ukungabi nentswelo ebalulekileyo, ukuzibulala, ukucinga ukuzibulala. Kwinqanaba lesibini: ukuzithoba, ukungabikho kwesidlo okanye ublimini, ukubonakala kokulala, ukungabikho kwamanyathelo.
Indlela yokunciphisa uxinzelelo lombuso?
Iingcali zihlala zikhetha ukonyango lweemeko ezixinzelelekileyo (ngoncedo lwabaxinzeleleki). Kufuneka ukuba uqaphele ukuba ukusuka ekudakaleni kwinqanaba lokuqala kulula ukulahla, ngaphandle kokusebenzisa uncedo lweengqondo zengqondo, izazi zengqondo. Ngoko, ngokuqhelekileyo, ngenxa yokungabikho kwelanga, iivithamini umzimba uhlushwa "ukubetha" kwimeko yokudandatheka. Kunconywa ukubandakanya kwidlokhole yakho enomdla yansuku zonke, ukutya kwamaprotheni, ithanga, amabhanana, imihla. Ezi mveliso ziqulethe i-hormone yolonwabo, i-endorphins, eyona nto imfuneko kakhulu kwiimeko ezixinezelekileyo, kwaye konke okufuneka umntu akwenze kulo mzekelo kukunikela ixesha elide kwimpilo yakhe kwaye ufumane iinkalo ezintle kuyo yonke into.