Mhlawumbi, akukho mntu oyedwa ongeke abe nesifo okanye isifo somqala okungenani kanye ebomini bakhe. Kodwa kuthekani ukuba intloko ibuhlungu rhoqo? Ziziphi izizathu ezinokubangela ukubonakaliswa okunjalo kunye nendlela yokuyiphatha ngayo, siya kuqonda ngakumbi.
Sifumana izizathu
Ngoko, kutheni umqala wakho uhlunguza? Mhlawumbi lo ngumqondiso wesifo esithathelwanayo esadluliselwe kwifomu engapheliyo. Emva kokungena emzimbeni wegciwane kunye ne-bhakteria, ukuba awuyi kugqiba unyango okanye uyigcwalise ngokupheleleyo, unokujamelana nengxaki enjalo njengentlungu. Njengomthetho, umqala uhlala ubuhlungu ngenxa yezi zifo ezithathelanayo nezifo ezingasifakiyo:
- tonsillitis;
- pharyngitis;
- ARVI;
- umkhuhlane;
- mononucleosis ;
- usulelo lwe-streptococcal;
- imasisi;
- inkukhu;
- i-absatonistlar abscess;
- angina pectoris;
- Izifo zesisu;
- isifo se-thyroid (njengenye yembonakalo kunye neentlobo);
- osteochondrosis entanyeni;
- ukulimala komqala;
- isisu.
Ingozi yesifo esingasigxina yinto ehlala iqhuma imvumba kuphela ekuseni, kwaye emva kwemini iimpawu ziyahamba. Oku kudibanisa umntu, kwaye ukholelwa ukuba impilo yakhe ilandelelwe. Kodwa oku akunjalo. Ngenxa yokuphendula okunjalo kwenyama, kufuneka uthintane nomgqirha oya kuthi ayenze unyango olululo olufunekayo xa imeko leyo ifumana isifo esingapheliyo.
Ukuba uhlala unesifo somqala kunye neempumlo, kodwa akukho bushushu kunye ne-malaise jikelele yomzimba, kuyafaneleka ukuba ukhangele ukuphendula. Bangakwazi ukukhupha iinxalenye zothuli, uboya, impova yezityalo kunye nomoya owomileyo kwigumbi.
Usoloko unyangwa ngumqala
Kubaluleke kakhulu ekuqalekeni ukwandisa ukunyuswa komzimba kunye nokwandisa umzimba. Ngenxa yentlungu, ezi ziphakamiso zilandelayo zinconywa:
- Gcoba umqala wengqumbo kunye neengxaki zonyango okanye izisombululo zonyango ezikhethekileyo.
- Ungasebenzisi ubusika obuninzi, obushushu kunye obukhali obuphambili obubangela ukuba buhlungu kunye nokucaphuka.
- Hlonipha umoya ekamelweni.
- Ukuphelisa imithombo yeempembelelo zokuphazamiseka.
- Sebenzisa iillipops ezikhethekileyo.
Kunceda ukuhlambulula umphimbo ngesisombululo sesarine ngamaconsi ambalwa e-iodine, kodwa ungasebenzisi i-soda. Ingakhokelela ekungeneni kwintsholongwane ephezulu ngenxa yokukhutshwa kwezicubu.
Ukuba ezinye iimpawu neentlungu azidluli, ngoko kufuneka uqhagamshelane neengcali onokukunceda ukufumanisa isizathu sesifo kwaye uthumele ukuhanjiswa kwazo zonke iimvavanyo eziyimfuneko.