Ewe, ukuba uhamba ngebhayisikili yindlela nje yokuzijabulisa ngexesha lakho, kwaye akuyona enye yemisebenzi yansuku zonke, kwanele ukuthabatha izambatho eziphathekayo eziphathekayo kunye nezomoya ezingayi kukuthintela ukunyakaza. Enye into, ukuba uthanda ibhayisikili, ngoko ukuthenga iimpahla zokuhamba ngebhayisikili kuyimfuneko engxamisekileyo.
Izinto ezisisiseko zeengubo zebhayisiki
Izambatho zokuhamba ngebhayisikili zingahlulwa ehlobo nasebusika. Ihlobo ngokuqhelekileyo liqukethe i-T-shirt kunye ne-shorts okanye i-losin, okanye i-bicycle jumpsuits, ezenziwe ngeempahla ezikhethekileyo, ezifanelekileyo zokususa umswakama nokunika umoya umoya. Ebusika, iinguqu ezisefudumala ze-losin kunye nejacket eneemikhono emide zongezwa kwiingubo zangaphantsi ezisebushushu, ezinobumba ngaphakathi, ezenza zifudumele, kunye neembumba ezizodwa zifaka uxanduva lokukhutshwa kwesithuthuthu.
Iidrabha zebhayisikili ziqhelekileyo zenziwe ngezinto ezikhoyo zamatye eziphezulu ezingabandakanyi umswakama, kodwa ngokukhawuleza zithathe ngaphandle, zigcine zisuka ekugqithiseni kwaye zibambe ubanda. Ngokuqhelekileyo, i-bicycle t-shirts zibonelelwa ngokufaka izinto ezikhethekileyo, ezikunceda ukugcina izihlunu ngetoni uze uzifake ngokuchanekileyo. Kwakulungile ukuba i-T-shirt ineepokothini ngasemva, ikuvumela ukuba uthwale nawe iintlobo ezahlukeneyo kunye nezinto eziyimfuneko.
Iidrath okanye iindlovu zibaluleke kakhulu kwiimpahla zokuhamba ngebhayisikili, zineenkcukacha ezikhethekileyo, ezikunceda ukususa umthwalo kwi-pelvis, ukukhusela umqhubi webhayisiki ukuba angabhinqanga kwindawo yokulima, kwaye wenze ukuba i-skating ikhululeke ngakumbi. I-Overalls yi-hybrid yeTekhthi kunye nefutshane, ekufuneka ibe neepropati ezixhamlayo zombini.
Izesekeli zeebhayisikili
Nabani na umntu ukongeza kwisitya esifanelekileyo sebhayisikili kufuneka abe nazo phambi kweemveliso ezininzi eziza kuxhasa izixhobo zakhe. Okokuqala kwaye ingakumbi, sisigqoko esiza kukhusela intloko yakho kwintlungu yokuwa. Isigqoko siba mfuneko nje ukuba uya kuqhuba ngeendlela ezixakekileyo, kwaye ungakhweli kwipaki okanye kwizitrato ezithulileyo. Kwakhona, umqhubi we-cyclist kufuneka anakekele izicathulo ezikhululekile kulo mdlalo. Ngokufanelekileyo, kufuneka kube yizitshixo ezikhethekileyo, kunye neepiksi ezihlaziyiweyo, eziza kuhlala zikhululekile ezinyaweni kwaye zingaphazamisi ukunyakaza. Iiglavu ezingenayo iminwe - enye impawu yezixhobo, eziya kugcina izandla zakho zingashenxanga ngexesha lokusasa. Kwakhona kucebisekile ukuthenga iiglasi ezikhethekileyo, kwaye ukuba awuyi kunxiba isigqoko, kwinqwelo ekhethekileyo eya kukhusela ikhanda lakho elangeni.
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